Schedule

Saturday, June 13
  • Learn to Play Pickleball for Seniors!
    10:00 am-12:00 pm

    at the Charlotte Beach pickleball courts
    Saturdays, 10:00 a.m. – noon.*
    No registration required.
    (Please note that there is a parking fee at Charlotte Beach)
    Curious About Pickleball? Pickleball is a fun and fast-growing sport that helps improve balance, agility, reflexes, and hand-eye coordination—without placing too much strain on your body. It’s a great option for those who may have enjoyed tennis in the past but now face physical limitations such as hip, shoulder, knee, or other joint concerns.
    Come watch a demonstration and see what the excitement is all about! Be sure to bring a folding chair. Afterward, you’ll have a chance to give it a try. Paddles will be provided. Just wear comfortable clothing and sneakers. Have questions? Call or text David at 802-425-4567 or text Greg at 802-338-7909. *To receive updates, please text your email address to Greg to be added to the Pickleball email list to be notified about cancellations due to weather.

Sunday, June 14
  • Photo Discussion Group
    2:00 pm-4:00 pm

    Free.  No registration required.
    Sunday, June 14, 2:00–4:00 p.m.
    Photographers of all levels are invited to share a photo and story in this monthly group. Connect, get feedback, and explore your work in a supportive, creative space. The topic for the June photo discussion will be Depth of Field, and they can be sent to my email, or printed and brought in (prints are always encouraged). Questions? Contact Dave Pearson at pearsond3@comcast.net.

Monday, June 15
  • Essentrics®
    8:30 am-9:20 am

    with Sherry Senior 
    Ongoing.
    An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
    No registration required. $8 per class. 

  • Conversation Group
    9:00 am-10:00 am

    To register, call 802-425-6345.
    prompt: "Do we have a greater responsibility to those who came before us, or those who will come after us?"
    Experience the Harkness conversation method, facilitated by Champlain Valley Union High School students. Originating at Phillips Exeter Academy in the 1930s, this discussion-based approach emphasizes active engagement over passive listening. Participants and CVU students will sit together at an open table, collaboratively exploring texts, problems, and ideas. Join us to share your perspectives on an open-ended prompt. To register, call 802-425-6345.

  • Bone Builders
    9:45 am-10:45 am

    Cost: Free. No registration required. *
    *There is paperwork to complete for the RSVP Bone Builders program.
    RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warm-up, balance exercises, arm and leg exercises, and a cool down with stretching.

  • Gentle Yoga
    11:00 am-12:00 pm

    with Heidi Kvasnak
    Ongoing. 
    A gentle yoga class that focuses on breath-led movement, building bone strength, and improving mobility, balance, and flexibility. Suggestions are given for adapting the practice. Please bring a blanket or pillow to sit on. Suitable for all levels.
    Cost: $10/class. No registration required.

  • Monday Munch
    11:30 am-12:30 pm

    Caeser Salad topped with Chicken,  
    Hard Boiled Egg,  
    Home made Sourdough Croutons 
    Shortbread Cookies and Sherbet

  • Bridge
    12:30 pm-4:00 pm

    with Lane Morrison and Lorna Bates
    Free Ongoing. 
    We play an intermediate level of duplicate bridge using the basic ACBL (American Contract Bridge League) conventions. Names are drawn for partners, and friendly games ensue. Those unfamiliar with duplicate bridge are welcome and paired with an experienced player to help for a few weeks of open dialogue training. We are always looking for new players that have basic bridge knowledge.

  • Chess
    2:00 pm-3:30 pm

    Ready to sharpen your strategy skills—or just enjoy a good game with great company? Join us each week for lively chess matches, friendly challenges, and plenty of “aha!” moments. All adults welcome, whether you’re just learning the ropes or polishing your mid-game tactics. Ted will be available for individual instruction during the chess time for anyone having difficulty with their game. Questions? Email Ted at JanTedFink@gmail.com.

  • French Conversation
    2:30 pm-3:30 pm

    Ongoing. In Person
    Free Parlez-vous français? We are an intermediate group of French speakers who meet weekly for French conversation. As the group grows, there may be opportunities to split according to skill levels. Questions? Contact Roberta Whitmore at robertawhitmore27@gmail.com.

    Cost: Free. No registration required.

  • American-Style Mahjong
    6:00 pm-7:00 pm

    Free. 

    Wednesdays, 6:00 p.m. –  Join us in February for evening play for all skill levels. Experienced player Jane Krasnow is available to guide newcomers and help with gameplay. New to Mahjong? Jane offers a beginner-friendly class at the start of each month.

    If you are planning to attend in February or have questions, please email Jane at jane.krasnow@gmail.com.

Tuesday, June 16
  • Core & Strength Fitness (Hybrid)
    8:30 am-9:30 am

    (Formerly Pilates with Phyllis) 
    Cost: $10/class. No registration required. In person and on Zoom
    Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.

    To join on Zoom:

    Join Zoom Meeting
    https://us02web.zoom.us/j/89536696588?pwd=SmJOQXRpWXhqaFNHWnVTbE1JR05yUT09

  • Samba - Canasta
    12:00 pm-2:00 pm

    Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

  • Shanghai Mahjong
    12:30 pm-3:45 pm

    Shanghai-Style Mahjong

    Free. No registration required. Join us for an informal Mahjong gathering, open to all levels of experience. Whether you're new to Shanghai style or a seasoned player, you’re welcome to join the group for casual play and fun conversation. Questions? Contact Nan Mason at anne.mason@uvm.edu

  • American Mahjong
    12:45 pm-3:45 pm

    American-Style Mahjong

    Free. No registration required. Enjoy American Mahjong in a welcoming and social setting, with opportunities to play twice each week. Beginners and experienced players alike are encouraged to join.

    A great time to join the fun and get to know other players. Please register for your first visit to be included in the group texts. Contact: Suzanne Slesar at suzluna@madriver.com

  • Bone Builders
    1:00 pm-2:00 pm

    RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
    Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

  • German Conversation
    3:00 pm-4:00 pm

    Möchtest du dein Deutsch üben? Come join this group to meet other German speakers and practice your German. No agenda, just a casual conversation. All experience levels are welcome. Questions? Contact Dan York at dyork@Lodestar2.com. 
    Cost: Free. No registration required.

  • Backgammon League
    6:00 pm-8:30 pm

    with Jonathan Hart
    Free, weekly.  
    Backgammon is a tactical table game with a 5,000-year history. Our League roster has 35 people signed up to play. We welcome players at all levels. New in late fall there will be an in-house League tournament. Player sign-up coming early October. More players= more games = more fun! If you have questions, please contact Jonathan at jonathanhart1@gmail.com.

Wednesday, June 17
  • Essentrics®
    8:30 am-9:20 am

    with Sherry Senior 
    Ongoing.
    An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
    No registration required. $8 per class. 

  • Birding Trip
    8:45 am-9:45 am

    9:00 a.m. departure.
    Registration required. To register, call 802-425-6345.
    Explore the rich and varied birding habitats of Chittenden County with expert birder Hank Kaestner. This guided outing highlights Vermont’s natural beauty while helping participants identify local bird species and learn about the habitats they depend on. Space is limited to 20 participants, so be sure to reserve your spot early! To register, call 802-425-6345,

  • Bone Builders
    9:45 am-10:45 am

    RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
    Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

  • Creative Arts
    10:00 am-12:00 pm

    Come create, experiment, share ideas, encourage others, and have fun with the Creative Arts & Crafts group on Wednesday mornings! Bring whatever creative endeavor you’re working on, enjoy doing, or thinking about trying out—painting, drawing, writing, scrapbooking, coloring, origami, cardmaking, knitting—the opportunities are limitless. For questions, email Katie Franko at kfranko@gmavt.net.

  • Yoga Strength
    11:00 am-12:00 pm

    with Heidi Kvasnak
    An integrative practice that builds strength and stability, while maintaining a sense of ease and spaciousness in both body and mind. We will practice longer-held postures that strengthen muscles, bones and core, as well as breath-led flowing movement, including sun salutations. 
    Prerequisite: Must be able to easily get down to and up from the floor with or without propsCost: $10/class. No registration required.

  • Bananas-for-Bingo
    1:00 pm-3:00 pm

    From postage stamps to six-pack to four corners, every round keeps things fun and lively. Join us for Bananas-for-Bingo, a relaxed and social afternoon filled with laughter, friendly conversation, and all your classic bingo favorites. Bingo cards are 50¢ a card- two card minimum. No experience is needed—everyone’s welcome. Feel free to bring your own snacks, or purchase snacks on-site. Bring a friend—or come make a new one!

  • “Colombia: The Birdiest Country in the World”
    1:00 pm-2:00 pm

    To register, call 802-425-6345.
    Join Hank Kaestner for a tour of some of the finest ecotourism destinations in fascinating Colombia. Learn not only about the country’s remarkable birdlife, but also its geography, agriculture, cultures, and political history.

Thursday, June 18
  • Core & Strength Fitness (Hybrid)
    8:30 am-9:30 am

    (Formerly Pilates with Phyllis) 
    Cost: $10/class. No registration required. In person and on Zoom
    Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.
    Cost: $10/class. No registration required.

  • Fiber Arts Group
    9:15 am-12:00 pm

    with Diane Burgess 
    Ongoing. 
    This is a welcoming place to come and share your love of handwork. Bring your rug hooking, knitting, or other fiber project to work on together.  For questions, reach out to Diane Burgess at dianburgess@hotmail.com.
    By donation. No registration required.

  • Tai Chi Yang Style
    9:45 am-10:45 am

    with Eliza Hammer 
    Cost: $10/class. No registration required. 
    Join Eliza Hammer for a Tai Chi class featuring the Yang International Short Form, the most popular style of Tai Chi practice. This form involves slow, continuous, soft circular movements coordinated with breathing. Regular practice helps improve balance, mental clarity, flexibility, stability, coordination, and overall health. Practicing in a group setting is both uplifting and energizing. Eliza, a certified instructor, has studied with Dr. Lam, founder of the Tai Chi for Arthritis Association. Please note that this class is not for beginners. If you have questions about whether this class is appropriate for your skill level, you are warmly welcome to observe a class or reach out to Eliza at belizahammer@hotmail.com.

  • Memoir Group*
    10:00 am-11:30 am

    with Sandi Detwiler 
    Ongoing
    *Course is currently fully subscribed.

  • Beginner Tai Chi-Yang
    10:45 am-11:30 am

    Beginner Tai Chi-Yang

    Cost: $8 class. No registration required.

    Join Eliza Hammer for a gentle Tai Chi class designed for individuals with little or no prior experience in Tai Chi. It is a mind-body exercise program that introduces the foundational concepts and postures of this ancient Chinese art, focusing on slow, flowing movements, controlled breathing, balance, and mindfulness. Participants will learn the short Sun Style form.   Movements can easily be modified to accommodate various fitness levels and mobility restrictions, making it suitable for all physical abilities. Eliza is a certified instructor and has studied with Dr. Lam, the founder of the Tai Chi for Arthritis Association. If you’d like more information, feel free to contact Eliza at belizahammer@hotmail.com with any questions.

  • NO T'ai Chi Practice Today
    11:30 am-12:30 pm

    with Katie Franko 
    Ongoing. 
    T’ai Chi is an exercise program for mind/body training to help improve balance, flexibility, stability, and overall health. This is not a class with instruction, but rather a practice for students familiar with the form.    
    No fee. No registration required.

  • Samba - Canasta
    12:00 pm-2:00 pm

    Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

  • Bone Builders
    1:00 pm-2:00 pm

    RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
    Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

  • Play Reading
    1:00 pm-3:30 pm

    Registration required.    
    Join Sue Foley and Wally Gates for a fun, no-pressure play reading group—no tryouts, rehearsals, or reviews! Meets monthly to read a selected play aloud. Newcomers are welcome to attend as audience guests. For info or to join, contact Sue at ssnfoley@icloud.com

  • Cribbage
    1:30 pm-3:30 pm

    Enjoy a casual game of Cribbage in a friendly, relaxed setting. This group is open to players who already know the basics and want to play socially. All are welcome to join for an afternoon of cards and conversation. Questions? Contact John at jc.kareckas@gmail.com.

  • Living your Best Life discussion
    2:00 pm-3:00 pm

    Registration is helpful.

    This book group will help nurture curiosity, wonder, inspiration, and delight in our lives.  For this month’s conversation, please read “Awe: The New Science of Everyday Wonder and How It Can Transform Your Life” by Dacher Keltner.  Depending on availability, copies may be available to borrow at the Charlotte Library. Questions?  Please contact Ginnie Bukowski at 802-453-5211 or vbukowsk@middlebury.edu. To register, call 802-425-6345.

Friday, June 19
  • Essentrics®
    8:30 am-9:20 am

    with Beth Comolli
    Ongoing. 
    An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
    No registration required. $8 per class.

  • Bone Builders
    9:45 am-10:45 am

    RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
    Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

  • Arts Group
    10:00 am-12:00 pm

    Ongoing. 
    This weekly group includes a wide range of artists looking to socialize and make new friendships. You are invited to bring whatever you are working on and enjoy the ideas and encouragement that this friendly, relaxed group has to offer. 
    Cost free. No registration required.

  • Conversations in Advanced Italian
    11:00 am-12:00 pm

    Free. Register directly with Nicole Librandi.
    Unisciti a questo gruppo per rafforzare la tua conoscenza avanzata dell’italiano. Goditi l’Italia virtualmente tramite conversazione, scrittura, lettura, film, giochi, canzoni. Le lezioni sono condotte quasi esclusivamente in italiano. Contatta Nicole Librandi (nicolelibrandi2@gmail.com) direttamente per iscriverti.

  • Samba - Canasta
    12:30 pm-2:30 pm

    Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

  • Brain Games
    2:00 pm-4:00 pm

    There are many ways adults can stimulate their brains to increase mental health, improve memory skills, and contribute to overall well-being. Research finds that positive interaction with others and engagement in stimulating group activities sharpens cognition and increases memory ability. Join us as we play various games, share laughter, and enjoy one another’s company. We have some games available, but also feel free to bring your own games. 

Saturday, June 20
  • Learn to Play Pickleball for Seniors!
    10:00 am-12:00 pm

    at the Charlotte Beach pickleball courts
    Saturdays, 10:00 a.m. – noon.*
    No registration required.
    (Please note that there is a parking fee at Charlotte Beach)
    Curious About Pickleball? Pickleball is a fun and fast-growing sport that helps improve balance, agility, reflexes, and hand-eye coordination—without placing too much strain on your body. It’s a great option for those who may have enjoyed tennis in the past but now face physical limitations such as hip, shoulder, knee, or other joint concerns.
    Come watch a demonstration and see what the excitement is all about! Be sure to bring a folding chair. Afterward, you’ll have a chance to give it a try. Paddles will be provided. Just wear comfortable clothing and sneakers. Have questions? Call or text David at 802-425-4567 or text Greg at 802-338-7909. *To receive updates, please text your email address to Greg to be added to the Pickleball email list to be notified about cancellations due to weather.

  • Memory Cafe
    11:00 am-12:00 pm

    Free. Registration is appreciated but not required.

    The Memory Café meets monthly on the third Saturday at the Charlotte Senior Center. This month, join us for a creative and relaxing session using clay and dried flowers. Participants will shape and design their own unique creations to take home. Memory Café offers a welcoming, supportive environment for individuals experiencing memory loss and their caregivers. Enjoy engaging activities, social connection, and meaningful support in a friendly setting.This program is free and presented in partnership with Age Well and the Charlotte Library. Registration: Call the Charlotte Senior Center at 802-425-6345. Questions: Contact Susan Cartwright at cartwright.susan1@gmail.com.

Monday, June 22
  • Essentrics®
    8:30 am-9:20 am

    with Sherry Senior 
    Ongoing.
    An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
    No registration required. $8 per class. 

  • Bone Builders
    9:45 am-10:45 am

    Cost: Free. No registration required. *
    *There is paperwork to complete for the RSVP Bone Builders program.
    RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warm-up, balance exercises, arm and leg exercises, and a cool down with stretching.

  • Gentle Yoga
    11:00 am-12:00 pm

    with Heidi Kvasnak
    Ongoing. 
    A gentle yoga class that focuses on breath-led movement, building bone strength, and improving mobility, balance, and flexibility. Suggestions are given for adapting the practice. Please bring a blanket or pillow to sit on. Suitable for all levels.
    Cost: $10/class. No registration required.

  • Monday Munch
    11:30 am-12:30 pm

    Tuna fish sandwiches
    Mediterranean orzo salad
    Iced Tea with lemon
    Dessert

  • Bridge
    12:30 pm-4:00 pm

    with Lane Morrison and Lorna Bates
    Free Ongoing. 
    We play an intermediate level of duplicate bridge using the basic ACBL (American Contract Bridge League) conventions. Names are drawn for partners, and friendly games ensue. Those unfamiliar with duplicate bridge are welcome and paired with an experienced player to help for a few weeks of open dialogue training. We are always looking for new players that have basic bridge knowledge.

  • Chess
    2:00 pm-3:30 pm

    Ready to sharpen your strategy skills—or just enjoy a good game with great company? Join us each week for lively chess matches, friendly challenges, and plenty of “aha!” moments. All adults welcome, whether you’re just learning the ropes or polishing your mid-game tactics. Ted will be available for individual instruction during the chess time for anyone having difficulty with their game. Questions? Email Ted at JanTedFink@gmail.com.

  • French Conversation
    2:30 pm-3:30 pm

    Ongoing. In Person
    Free Parlez-vous français? We are an intermediate group of French speakers who meet weekly for French conversation. As the group grows, there may be opportunities to split according to skill levels. Questions? Contact Roberta Whitmore at robertawhitmore27@gmail.com.

    Cost: Free. No registration required.

  • American-Style Mahjong
    6:00 pm-7:00 pm

    Free. 

    Wednesdays, 6:00 p.m. –  Join us in February for evening play for all skill levels. Experienced player Jane Krasnow is available to guide newcomers and help with gameplay. New to Mahjong? Jane offers a beginner-friendly class at the start of each month.

    If you are planning to attend in February or have questions, please email Jane at jane.krasnow@gmail.com.

Tuesday, June 23
  • NO Core Today
    8:30 am-9:30 am

    (Formerly Pilates with Phyllis) 
    Cost: $10/class. No registration required. In person and on Zoom
    Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.

    To join on Zoom:

    Join Zoom Meeting
    https://us02web.zoom.us/j/89536696588?pwd=SmJOQXRpWXhqaFNHWnVTbE1JR05yUT09

  • Samba - Canasta
    12:00 pm-2:00 pm

    Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

  • Shanghai Mahjong
    12:30 pm-3:45 pm

    Shanghai-Style Mahjong

    Free. No registration required. Join us for an informal Mahjong gathering, open to all levels of experience. Whether you're new to Shanghai style or a seasoned player, you’re welcome to join the group for casual play and fun conversation. Questions? Contact Nan Mason at anne.mason@uvm.edu

  • American Mahjong
    12:45 pm-3:45 pm

    American-Style Mahjong

    Free. No registration required. Enjoy American Mahjong in a welcoming and social setting, with opportunities to play twice each week. Beginners and experienced players alike are encouraged to join.

    A great time to join the fun and get to know other players. Please register for your first visit to be included in the group texts. Contact: Suzanne Slesar at suzluna@madriver.com

  • Bone Builders
    1:00 pm-2:00 pm

    RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
    Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

  • German Conversation
    3:00 pm-4:00 pm

    Möchtest du dein Deutsch üben? Come join this group to meet other German speakers and practice your German. No agenda, just a casual conversation. All experience levels are welcome. Questions? Contact Dan York at dyork@Lodestar2.com. 
    Cost: Free. No registration required.

  • Backgammon League
    6:00 pm-8:30 pm

    with Jonathan Hart
    Free, weekly.  
    Backgammon is a tactical table game with a 5,000-year history. Our League roster has 35 people signed up to play. We welcome players at all levels. New in late fall there will be an in-house League tournament. Player sign-up coming early October. More players= more games = more fun! If you have questions, please contact Jonathan at jonathanhart1@gmail.com.

Wednesday, June 24
  • Essentrics®
    8:30 am-9:20 am

    with Sherry Senior 
    Ongoing.
    An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
    No registration required. $8 per class. 

  • Hiking Trip
    9:00 am-3:00 pm

    9:00 a.m. departure.
    Registration required. To register, call 802-425-6345.
    This month’s hike will be a little more challenging as we head to the Adirondacks! About 30 minutes from the ferry, we’ll hike the trail toward Giant Mountain. Around 2.5 miles in, we’ll reach a rocky lookout called Owl Head with beautiful views. The hike is approximately 5 miles round trip with about 1,000 feet of elevation gain. Plan for a 3 to 4-hour hike, plus travel time. To register, please call 802-425-6345. For questions, email Michael at mjrubin99@gmail.com.

  • Bone Builders
    9:45 am-10:45 am

    RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
    Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

  • Creative Arts
    10:00 am-12:00 pm

    Come create, experiment, share ideas, encourage others, and have fun with the Creative Arts & Crafts group on Wednesday mornings! Bring whatever creative endeavor you’re working on, enjoy doing, or thinking about trying out—painting, drawing, writing, scrapbooking, coloring, origami, cardmaking, knitting—the opportunities are limitless. For questions, email Katie Franko at kfranko@gmavt.net.

  • Yoga Strength
    11:00 am-12:00 pm

    with Heidi Kvasnak
    An integrative practice that builds strength and stability, while maintaining a sense of ease and spaciousness in both body and mind. We will practice longer-held postures that strengthen muscles, bones and core, as well as breath-led flowing movement, including sun salutations. 
    Prerequisite: Must be able to easily get down to and up from the floor with or without propsCost: $10/class. No registration required.

  • Exploring Senior Living & Home Care
    12:30 pm-1:30 pm

    Exploring Senior Living & Home Care: What You Need to Know
    To register, call 802-425-6345.
    Join Tatiana Santillo, Home Care Liaison for Home Care Assistance, for an informative Senior Seminar focused on planning for the future of senior living. This session will provide a comprehensive overview of local senior living options as well as home care services, including key considerations such as benefits, potential challenges, and associated costs. Designed to support individuals and families in making informed decisions, this presentation offers valuable insights to help navigate the many pathways available for aging with confidence and care.

  • Death Cafe
    2:30 pm-4:00 pm

    Free. Registration is appreciated but not required.

    We gather each month to come together in fellowship, celebrating life through open conversations about death and dying. While these discussions can be difficult, sharing our thoughts, questions, and stories heart-to-heart helps us build a strong sense of community and fosters a unique joy that enriches our lives. We look forward to walking this journey together and growing our community. Questions? Reach out to Polly at ppolly62@ymail.com. To register, call 802-425-6345.

Thursday, June 25
  • Core & Strength Fitness (Hybrid)
    8:30 am-9:30 am

    (Formerly Pilates with Phyllis) 
    Cost: $10/class. No registration required. In person and on Zoom
    Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.
    Cost: $10/class. No registration required.

  • Gentle Walk
    9:00 am-10:00 am

    Registration required. To register, call 802-425-6345.
    Enjoy the beauty of Nature! Come walk at a gentle pace with other seniors. The group will meet the fourth Thursday of the month for a congenial non-strenuous walk. This month the group will walk the Charlotte Town trail by Sweet Roots Farm. Meet at 9:00 a.m. in the foyer of the Charlotte Senior Center. To register, call 802-425-6345. Questions? Contact Penny Burman at 916-753-7279.

  • Fiber Arts Group
    9:15 am-12:00 pm

    with Diane Burgess 
    Ongoing. 
    This is a welcoming place to come and share your love of handwork. Bring your rug hooking, knitting, or other fiber project to work on together.  For questions, reach out to Diane Burgess at dianburgess@hotmail.com.
    By donation. No registration required.

  • Tai Chi Yang Style
    9:45 am-10:45 am

    with Eliza Hammer 
    Cost: $10/class. No registration required. 
    Join Eliza Hammer for a Tai Chi class featuring the Yang International Short Form, the most popular style of Tai Chi practice. This form involves slow, continuous, soft circular movements coordinated with breathing. Regular practice helps improve balance, mental clarity, flexibility, stability, coordination, and overall health. Practicing in a group setting is both uplifting and energizing. Eliza, a certified instructor, has studied with Dr. Lam, founder of the Tai Chi for Arthritis Association. Please note that this class is not for beginners. If you have questions about whether this class is appropriate for your skill level, you are warmly welcome to observe a class or reach out to Eliza at belizahammer@hotmail.com.

  • Beginner Tai Chi-Yang
    10:45 am-11:30 am

    Beginner Tai Chi-Yang

    Cost: $8 class. No registration required.

    Join Eliza Hammer for a gentle Tai Chi class designed for individuals with little or no prior experience in Tai Chi. It is a mind-body exercise program that introduces the foundational concepts and postures of this ancient Chinese art, focusing on slow, flowing movements, controlled breathing, balance, and mindfulness. Participants will learn the short Sun Style form.   Movements can easily be modified to accommodate various fitness levels and mobility restrictions, making it suitable for all physical abilities. Eliza is a certified instructor and has studied with Dr. Lam, the founder of the Tai Chi for Arthritis Association. If you’d like more information, feel free to contact Eliza at belizahammer@hotmail.com with any questions.

  • T'ai Chi Practice
    11:30 am-12:30 pm

    with Katie Franko 
    Ongoing. 
    T’ai Chi is an exercise program for mind/body training to help improve balance, flexibility, stability, and overall health. This is not a class with instruction, but rather a practice for students familiar with the form.    
    No fee. No registration required.

  • Samba - Canasta
    12:00 pm-2:00 pm

    Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

  • Bone Builders
    1:00 pm-2:00 pm

    RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
    Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

  • Cribbage
    1:30 pm-3:30 pm

    Enjoy a casual game of Cribbage in a friendly, relaxed setting. This group is open to players who already know the basics and want to play socially. All are welcome to join for an afternoon of cards and conversation. Questions? Contact John at jc.kareckas@gmail.com.

Friday, June 26
  • Essentrics®
    8:30 am-9:20 am

    with Beth Comolli
    Ongoing. 
    An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
    No registration required. $8 per class.

  • Women’s Kayak Trip
    9:00 am-1:00 pm

    Second & Fourth Friday mornings
    Free. Registration required.
    Join a community of active women who enjoy exploring our local lakes, ponds, and rivers by kayak. Trips are planned based on water and weather conditions and are subject to change. To express interest, email Susan Hyde at susanfosterhyde@gmail.com to be added to the master list of paddlers. Details for each trip will be sent via email the week prior to the outing.
    June 26:  Dead Creek with trip leaders Kate Mesaros and Edorah Frazer

  • Bone Builders
    9:45 am-10:45 am

    RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
    Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

  • Arts Group
    10:00 am-12:00 pm

    Ongoing. 
    This weekly group includes a wide range of artists looking to socialize and make new friendships. You are invited to bring whatever you are working on and enjoy the ideas and encouragement that this friendly, relaxed group has to offer. 
    Cost free. No registration required.

  • Samba - Canasta
    12:30 pm-2:30 pm

    Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

  • Brain Games
    2:00 pm-4:00 pm

    There are many ways adults can stimulate their brains to increase mental health, improve memory skills, and contribute to overall well-being. Research finds that positive interaction with others and engagement in stimulating group activities sharpens cognition and increases memory ability. Join us as we play various games, share laughter, and enjoy one another’s company. We have some games available, but also feel free to bring your own games. 

  • Silent Book Club
    11:30 pm-12:30 am

    Our first Silent Book Club was such a success, we will now plan to meet on a monthly basis. Join us on the fourth Friday of the month for the Silent Book Club, a no-assigned-reading gathering. This welcoming space offers a relaxed way to socialize and build community, without the pressure of structured discussion or the need to finish the book. Bring whatever you’re currently reading—fiction or nonfiction, print, ebook, or audiobook. We’ll begin by book sharing where we casually share what book you are enjoying. You may even discover your next great read, so consider bringing a notebook to jot down recommendations. Afterwards, you can continue with casual conversations about the books you are reading or you can find a cozy nook to continue silently reading your book.

    Light refreshments will be provided. To register, call 802-424-6345.

Saturday, June 27
  • Learn to Play Pickleball for Seniors!
    10:00 am-12:00 pm

    at the Charlotte Beach pickleball courts
    Saturdays, 10:00 a.m. – noon.*
    No registration required.
    (Please note that there is a parking fee at Charlotte Beach)
    Curious About Pickleball? Pickleball is a fun and fast-growing sport that helps improve balance, agility, reflexes, and hand-eye coordination—without placing too much strain on your body. It’s a great option for those who may have enjoyed tennis in the past but now face physical limitations such as hip, shoulder, knee, or other joint concerns.
    Come watch a demonstration and see what the excitement is all about! Be sure to bring a folding chair. Afterward, you’ll have a chance to give it a try. Paddles will be provided. Just wear comfortable clothing and sneakers. Have questions? Call or text David at 802-425-4567 or text Greg at 802-338-7909. *To receive updates, please text your email address to Greg to be added to the Pickleball email list to be notified about cancellations due to weather.

  • The Hidden Garden
    10:00 am-5:00 pm

    The Hidden Garden- A self-paced garden tour  
    Saturday, June 27 (Rain Date, Sunday, June 28), 10:00 a.m.-5:00 p.m.
    Free. No registration required.
    Discover the beauty and tranquility of The Hidden Garden, a self-guided tour through Peter McNaull’s stunning 26-acre property located at 693 Lewis Creek Road in Hinesburg. Wander at your own pace through thoughtfully designed landscapes, meadows, forest trails, and artistic garden spaces that reflect a deep connection to nature and creativity. Come explore one of Vermont’s most inspiring private gardens. If you need assistance walking between the upper and lower gardens, Peter has a golf cart available to help assist with getting around.

    For a glimpse of these magnificent gardens, check out aerial drone footage of this privately owned garden on YouTube: https://youtu.be/o73ynmHvsZs  or search The Hidden Garden and McNaull on YouTube.

  • Silent Book Club
    11:30 pm-12:30 am

    Our first Silent Book Club was such a success, we will now plan to meet on a monthly basis. Join us on the fourth Friday of the month for the Silent Book Club, a no-assigned-reading gathering. This welcoming space offers a relaxed way to socialize and build community, without the pressure of structured discussion or the need to finish the book. Bring whatever you’re currently reading—fiction or nonfiction, print, ebook, or audiobook. We’ll begin by book sharing where we casually share what book you are enjoying. You may even discover your next great read, so consider bringing a notebook to jot down recommendations. Afterwards, you can continue with casual conversations about the books you are reading or you can find a cozy nook to continue silently reading your book.

    Light refreshments will be provided. To register, call 802-424-6345.

Sunday, June 28
  • The Hidden Garden (Rain Date)
    10:00 am-5:00 pm

    The Hidden Garden- A self-paced garden tour  
    Saturday, June 27 (Rain Date, Sunday, June 28), 10:00 a.m.-5:00 p.m.
    Free. No registration required.
    Discover the beauty and tranquility of The Hidden Garden, a self-guided tour through Peter McNaull’s stunning 26-acre property located at 693 Lewis Creek Road in Hinesburg. Wander at your own pace through thoughtfully designed landscapes, meadows, forest trails, and artistic garden spaces that reflect a deep connection to nature and creativity. Come explore one of Vermont’s most inspiring private gardens. If you need assistance walking between the upper and lower gardens, Peter has a golf cart available to help assist with getting around.

    For a glimpse of these magnificent gardens, check out aerial drone footage of this privately owned garden on YouTube: https://youtu.be/o73ynmHvsZs  or search The Hidden Garden and McNaull on YouTube.

  • Shape-Note Singing
    12:30 pm-2:30 pm

    Traditional a Capella, four-part harmony sung for the joy of singing…not as a practice for performance. Search "Sacred Harp" on YouTube for examples, then come and sing with us! Introduction to shape notes and scales is recommended and offered 30 minutes before each fourth Sunday singing. The first hour will be Sacred Harp singing and the second hour will be singing from an alternate Shape Note book. Books will be provided.  For questions or to schedule your introduction to shape notes and scales, please contact Kerry Cullinan at kclynxvt@gmail.com.

    Cost: Free. No registration required.

Monday, June 29
  • Essentrics®
    8:30 am-9:20 am

    with Sherry Senior 
    Ongoing.
    An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
    No registration required. $8 per class. 

  • Bone Builders
    9:45 am-10:45 am

    Cost: Free. No registration required. *
    *There is paperwork to complete for the RSVP Bone Builders program.
    RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warm-up, balance exercises, arm and leg exercises, and a cool down with stretching.

  • Gentle Yoga
    11:00 am-12:00 pm

    with Heidi Kvasnak
    Ongoing. 
    A gentle yoga class that focuses on breath-led movement, building bone strength, and improving mobility, balance, and flexibility. Suggestions are given for adapting the practice. Please bring a blanket or pillow to sit on. Suitable for all levels.
    Cost: $10/class. No registration required.

  • Monday Munch
    11:30 am-12:30 pm

    Chicken Nicoise Salad 
    (Chicken, potatoes, green beans, tomatoes, lettuce, olives and more)
    Bread
    Dessert

  • Bridge
    12:30 pm-4:00 pm

    with Lane Morrison and Lorna Bates
    Free Ongoing. 
    We play an intermediate level of duplicate bridge using the basic ACBL (American Contract Bridge League) conventions. Names are drawn for partners, and friendly games ensue. Those unfamiliar with duplicate bridge are welcome and paired with an experienced player to help for a few weeks of open dialogue training. We are always looking for new players that have basic bridge knowledge.

  • Chess
    2:00 pm-3:30 pm

    Ready to sharpen your strategy skills—or just enjoy a good game with great company? Join us each week for lively chess matches, friendly challenges, and plenty of “aha!” moments. All adults welcome, whether you’re just learning the ropes or polishing your mid-game tactics. Ted will be available for individual instruction during the chess time for anyone having difficulty with their game. Questions? Email Ted at JanTedFink@gmail.com.

  • French Conversation
    2:30 pm-3:30 pm

    Ongoing. In Person
    Free Parlez-vous français? We are an intermediate group of French speakers who meet weekly for French conversation. As the group grows, there may be opportunities to split according to skill levels. Questions? Contact Roberta Whitmore at robertawhitmore27@gmail.com.

    Cost: Free. No registration required.

  • American-Style Mahjong
    6:00 pm-7:00 pm

    Free. 

    Wednesdays, 6:00 p.m. –  Join us in February for evening play for all skill levels. Experienced player Jane Krasnow is available to guide newcomers and help with gameplay. New to Mahjong? Jane offers a beginner-friendly class at the start of each month.

    If you are planning to attend in February or have questions, please email Jane at jane.krasnow@gmail.com.

Tuesday, June 30
  • Core & Strength Fitness (Hybrid)
    8:30 am-9:30 am

    (Formerly Pilates with Phyllis) 
    Cost: $10/class. No registration required. In person and on Zoom
    Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.

    To join on Zoom:

    Join Zoom Meeting
    https://us02web.zoom.us/j/89536696588?pwd=SmJOQXRpWXhqaFNHWnVTbE1JR05yUT09

  • Samba - Canasta
    12:00 pm-2:00 pm

    Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

  • Shanghai Mahjong
    12:30 pm-3:45 pm

    Shanghai-Style Mahjong

    Free. No registration required. Join us for an informal Mahjong gathering, open to all levels of experience. Whether you're new to Shanghai style or a seasoned player, you’re welcome to join the group for casual play and fun conversation. Questions? Contact Nan Mason at anne.mason@uvm.edu

  • American Mahjong
    12:45 pm-3:45 pm

    American-Style Mahjong

    Free. No registration required. Enjoy American Mahjong in a welcoming and social setting, with opportunities to play twice each week. Beginners and experienced players alike are encouraged to join.

    A great time to join the fun and get to know other players. Please register for your first visit to be included in the group texts. Contact: Suzanne Slesar at suzluna@madriver.com

  • Bone Builders
    1:00 pm-2:00 pm

    RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
    Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

  • German Conversation
    3:00 pm-4:00 pm

    Möchtest du dein Deutsch üben? Come join this group to meet other German speakers and practice your German. No agenda, just a casual conversation. All experience levels are welcome. Questions? Contact Dan York at dyork@Lodestar2.com. 
    Cost: Free. No registration required.

  • Backgammon League
    6:00 pm-8:30 pm

    with Jonathan Hart
    Free, weekly.  
    Backgammon is a tactical table game with a 5,000-year history. Our League roster has 35 people signed up to play. We welcome players at all levels. New in late fall there will be an in-house League tournament. Player sign-up coming early October. More players= more games = more fun! If you have questions, please contact Jonathan at jonathanhart1@gmail.com.

Wednesday, July 1
  • Essentrics®
    8:30 am-9:20 am

    with Sherry Senior 
    Ongoing.
    An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
    No registration required. $8 per class. 

  • Bone Builders
    9:45 am-10:45 am

    RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
    Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

  • Creative Arts
    10:00 am-12:00 pm

    Come create, experiment, share ideas, encourage others, and have fun with the Creative Arts & Crafts group on Wednesday mornings! Bring whatever creative endeavor you’re working on, enjoy doing, or thinking about trying out—painting, drawing, writing, scrapbooking, coloring, origami, cardmaking, knitting—the opportunities are limitless. For questions, email Katie Franko at kfranko@gmavt.net.

  • Yoga Strength
    11:00 am-12:00 pm

    with Heidi Kvasnak
    An integrative practice that builds strength and stability, while maintaining a sense of ease and spaciousness in both body and mind. We will practice longer-held postures that strengthen muscles, bones and core, as well as breath-led flowing movement, including sun salutations. 
    Prerequisite: Must be able to easily get down to and up from the floor with or without propsCost: $10/class. No registration required.

Thursday, July 2
  • Core & Strength Fitness (Hybrid)
    8:30 am-9:30 am

    (Formerly Pilates with Phyllis) 
    Cost: $10/class. No registration required. In person and on Zoom
    Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.
    Cost: $10/class. No registration required.

  • Fiber Arts Group
    9:15 am-12:00 pm

    with Diane Burgess 
    Ongoing. 
    This is a welcoming place to come and share your love of handwork. Bring your rug hooking, knitting, or other fiber project to work on together.  For questions, reach out to Diane Burgess at dianburgess@hotmail.com.
    By donation. No registration required.

  • Tai Chi Yang Style
    9:45 am-10:45 am

    with Eliza Hammer 
    Cost: $10/class. No registration required. 
    Join Eliza Hammer for a Tai Chi class featuring the Yang International Short Form, the most popular style of Tai Chi practice. This form involves slow, continuous, soft circular movements coordinated with breathing. Regular practice helps improve balance, mental clarity, flexibility, stability, coordination, and overall health. Practicing in a group setting is both uplifting and energizing. Eliza, a certified instructor, has studied with Dr. Lam, founder of the Tai Chi for Arthritis Association. Please note that this class is not for beginners. If you have questions about whether this class is appropriate for your skill level, you are warmly welcome to observe a class or reach out to Eliza at belizahammer@hotmail.com.

  • Beginner Tai Chi-Yang
    10:45 am-11:30 am

    Beginner Tai Chi-Yang

    Cost: $8 class. No registration required.

    Join Eliza Hammer for a gentle Tai Chi class designed for individuals with little or no prior experience in Tai Chi. It is a mind-body exercise program that introduces the foundational concepts and postures of this ancient Chinese art, focusing on slow, flowing movements, controlled breathing, balance, and mindfulness. Participants will learn the short Sun Style form.   Movements can easily be modified to accommodate various fitness levels and mobility restrictions, making it suitable for all physical abilities. Eliza is a certified instructor and has studied with Dr. Lam, the founder of the Tai Chi for Arthritis Association. If you’d like more information, feel free to contact Eliza at belizahammer@hotmail.com with any questions.

  • T'ai Chi Practice
    11:30 am-12:30 pm

    with Katie Franko 
    Ongoing. 
    T’ai Chi is an exercise program for mind/body training to help improve balance, flexibility, stability, and overall health. This is not a class with instruction, but rather a practice for students familiar with the form.    
    No fee. No registration required.

  • Samba - Canasta
    12:00 pm-2:00 pm

    Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

  • Bone Builders
    1:00 pm-2:00 pm

    RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
    Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

  • Cribbage
    1:30 pm-3:30 pm

    Enjoy a casual game of Cribbage in a friendly, relaxed setting. This group is open to players who already know the basics and want to play socially. All are welcome to join for an afternoon of cards and conversation. Questions? Contact John at jc.kareckas@gmail.com.