Calendar by List View

Online Zoom Class
with Carol Bokan
This class uses chairs for balance and for all seated postures, making yoga accessible to those who are challenged by balance, the ability to get on the floor, or any physical limitations. Receive the benefits of improved breath capacity, strength, and flexibility.
After retiring from a career in counseling and educational administration, as well as many years as a yoga practitioner, Carol moved into yoga teaching. She became a Kirpalu Certified Yoga Teacher in 2016, and a Certified Chair Yoga teacher in 2017. She has since taught Chair Yoga in many senior residences in Vermont and Florida.
Suggested fee $5 per class.

Online Zoom Class
with Jean White
Learn classic yoga postures in a gentle way—adapted to individual needs and all
fitness levels. You’ll improve your strength, balance, flexibility, and breathing.
Suggested fee $5 per class.

Online Zoom class
with Phyllis Bartling
Pilates Plus+ takes it “up a notch” and is a bit more challenging, but still safe! We
move at a faster pace and utilize chairs and resistance bands, along with weights
and floor exercises. The goal remains the same, target the core muscle groups to
improve and maintain balance, strength and good posture. 
Suggested fee $5 per class.

Online Zoom Class
with John Creech
The flowing movements and postures will increase flexibility, improve balance, and
strengthen core muscles. Cultivate a deeper sense of relaxation, gain an increased
energy level, and experience a sense of confidence. 
Suggested fee $5

Online Zoom class.
Course is currently full.

Online Zoom Class
This friendly, self-directed French conversation group is for high-beginners
to intermediate French speakers who can carry on everyday conversations.
We hope that everyone will take the opportunity to speak, and when useful,
we will explain to others what words were used, and offer communication
pointers. This gathering is not intended for beginning French speakers, nor
advanced French speakers. 
No fee; no registration required.

Online Zoom Class
with Sherry Senior
As seen on PBS, an ESSENTRICS™ session provides a full-body, weight-free
workout that improves how you feel in your body. A dynamic combination of
stretching and strengthening works through all the joints and releases tight
muscles. It promotes improvement in flexibility, mobility, and posture, as well as
relief of pain. Please bring a mat and some water.
Suggested fee $5 per class.

Online Zoom Class
with Carol Bokan
This class uses chairs for balance and for all seated postures, making yoga accessible to those who are challenged by balance, the ability to get on the floor, or any physical limitations. Receive the benefits of improved breath capacity, strength, and flexibility.
After retiring from a career in counseling and educational administration, as well as many years as a yoga practitioner, Carol moved into yoga teaching. She became a Kirpalu Certified Yoga Teacher in 2016, and a Certified Chair Yoga teacher in 2017. She has since taught Chair Yoga in many senior residences in Vermont and Florida.
Suggested fee $5 per class.

Online Zoom Class
with Jill Abilock
You can’t always change what you experience in life, but you can change how you
experience it. Mindfulness Meditation provides tools that help change how you
experience things, increasing fulfillment and happiness, and reducing stress. New members welcome! No fee.

Online Zoom Class
with Phyllis Bartling
This Pilates class, for folks 55+, is designed to be challenging and safe. Pilates
specifically targets the core muscle groups to improve balance, strength and
posture. Exercises are done on the floor on mats; includes upper-body strength
work with hand weights. Bring a small rolled-up towel to put under your head.
Suggested fee for online class $5

Online Zoom Class
with John Creech
The flowing movements and postures will increase flexibility, improve balance, and
strengthen core muscles. Cultivate a deeper sense of relaxation, gain an increased
energy level, and experience a sense of confidence. 
Suggested fee $5

Online Zoom class.
Class currently full.

Online Zoom Class
with Sherry Senior
As seen on PBS, an ESSENTRICS™ session provides a full-body, weight-free
workout that improves how you feel in your body. A dynamic combination of
stretching and strengthening works through all the joints and releases tight
muscles. It promotes improvement in flexibility, mobility, and posture, as well as
relief of pain. Please bring a mat and some water.
Suggested fee $5 per class.

Online Zoom Class
with Nicole Librandi
If you’ve never studied Italian, or if your knowledge of the language is “rusty,” this class is for you! We’ll have fun with the Italian language and culture together, through basic conversation and virtual tours of Italian art, music, style and cuisine. 
Registration by 7/6. The suggested fee is $30 for the six-week course. Through 8/14

Online Zoom Class
with Nicole Librandi
Join this class to refresh your knowledge of Italian through conversation and grammar updates. Enjoy Italy—virtually— as you practice Italiano in conversation, games and song: think musica, bellissimo, pasta, Roma, Venezia, etc.
Registration required by 7/6.
The suggested fee is $30 for the six-week course. 7/10- 8/14

Online Zoom Class
with Carol Bokan
This class uses chairs for balance and for all seated postures, making yoga accessible to those who are challenged by balance, the ability to get on the floor, or any physical limitations. Receive the benefits of improved breath capacity, strength, and flexibility.
After retiring from a career in counseling and educational administration, as well as many years as a yoga practitioner, Carol moved into yoga teaching. She became a Kirpalu Certified Yoga Teacher in 2016, and a Certified Chair Yoga teacher in 2017. She has since taught Chair Yoga in many senior residences in Vermont and Florida.
Suggested fee $5 per class.

Online Zoom Class
with Jean White
Learn classic yoga postures in a gentle way—adapted to individual needs and all
fitness levels. You’ll improve your strength, balance, flexibility, and breathing.
Suggested fee $5 per class.

Online Zoom Class
with Mark Williams
Starting 7/13 through 8/17
Have you ever been in the middle of a conflict and couldn't sleep? Conflict is unavoidable in our lives. Mark Williams is a couples' counselor who has been in practice for more than 30 years. 
Using role-playing and mediation exercises, participants in this 6-week class will learn practical skills. This fascinating topic can benefit anyone, because we all encounter conflict.
Registration required. Suggested donation $30, for the 6-week series.

Online Zoom class
with Phyllis Bartling
Pilates Plus+ takes it “up a notch” and is a bit more challenging, but still safe! We
move at a faster pace and utilize chairs and resistance bands, along with weights
and floor exercises. The goal remains the same, target the core muscle groups to
improve and maintain balance, strength and good posture. 
Suggested fee $5 per class.

Online Zoom Class
with John Creech
The flowing movements and postures will increase flexibility, improve balance, and
strengthen core muscles. Cultivate a deeper sense of relaxation, gain an increased
energy level, and experience a sense of confidence. 
Suggested fee $5

Online Zoom class.
Course is currently full.

Online Zoom Class
This friendly, self-directed French conversation group is for high-beginners
to intermediate French speakers who can carry on everyday conversations.
We hope that everyone will take the opportunity to speak, and when useful,
we will explain to others what words were used, and offer communication
pointers. This gathering is not intended for beginning French speakers, nor
advanced French speakers. 
No fee; no registration required.

Online Zoom Class
with Sherry Senior
As seen on PBS, an ESSENTRICS™ session provides a full-body, weight-free
workout that improves how you feel in your body. A dynamic combination of
stretching and strengthening works through all the joints and releases tight
muscles. It promotes improvement in flexibility, mobility, and posture, as well as
relief of pain. Please bring a mat and some water.
Suggested fee $5 per class.

Online Zoom Class
with Carol Bokan
This class uses chairs for balance and for all seated postures, making yoga accessible to those who are challenged by balance, the ability to get on the floor, or any physical limitations. Receive the benefits of improved breath capacity, strength, and flexibility.
After retiring from a career in counseling and educational administration, as well as many years as a yoga practitioner, Carol moved into yoga teaching. She became a Kirpalu Certified Yoga Teacher in 2016, and a Certified Chair Yoga teacher in 2017. She has since taught Chair Yoga in many senior residences in Vermont and Florida.
Suggested fee $5 per class.

Online Zoom Class
with Jill Abilock
You can’t always change what you experience in life, but you can change how you
experience it. Mindfulness Meditation provides tools that help change how you
experience things, increasing fulfillment and happiness, and reducing stress. New members welcome! No fee.

Online Zoom Class
with Phyllis Bartling
This Pilates class, for folks 55+, is designed to be challenging and safe. Pilates
specifically targets the core muscle groups to improve balance, strength and
posture. Exercises are done on the floor on mats; includes upper-body strength
work with hand weights. Bring a small rolled-up towel to put under your head.
Suggested fee for online class $5

Online Zoom Class
with John Creech
The flowing movements and postures will increase flexibility, improve balance, and
strengthen core muscles. Cultivate a deeper sense of relaxation, gain an increased
energy level, and experience a sense of confidence. 
Suggested fee $5

Online Zoom class.
Class currently full.

Online Zoom Class
with Sherry Senior
As seen on PBS, an ESSENTRICS™ session provides a full-body, weight-free
workout that improves how you feel in your body. A dynamic combination of
stretching and strengthening works through all the joints and releases tight
muscles. It promotes improvement in flexibility, mobility, and posture, as well as
relief of pain. Please bring a mat and some water.
Suggested fee $5 per class.

Online Zoom Class
with Nicole Librandi
If you’ve never studied Italian, or if your knowledge of the language is “rusty,” this class is for you! We’ll have fun with the Italian language and culture together, through basic conversation and virtual tours of Italian art, music, style and cuisine. 
The suggested fee is $30 for the six-week course. Through 8/14

Online Zoom Class
with Nicole Librandi
Join this class to refresh your knowledge of Italian through conversation and grammar updates. Enjoy Italy—virtually— as you practice Italiano in conversation, games and song: think musica, bellissimo, pasta, Roma, Venezia, etc.
Registration required by 7/6.
The suggested fee is $30 for the six-week course. 7/10- 8/14

Online Zoom Class
with Carol Bokan
This class uses chairs for balance and for all seated postures, making yoga accessible to those who are challenged by balance, the ability to get on the floor, or any physical limitations. Receive the benefits of improved breath capacity, strength, and flexibility.
After retiring from a career in counseling and educational administration, as well as many years as a yoga practitioner, Carol moved into yoga teaching. She became a Kirpalu Certified Yoga Teacher in 2016, and a Certified Chair Yoga teacher in 2017. She has since taught Chair Yoga in many senior residences in Vermont and Florida.
Suggested fee $5 per class.

Online Zoom Class
with Jean White
Learn classic yoga postures in a gentle way—adapted to individual needs and all
fitness levels. You’ll improve your strength, balance, flexibility, and breathing.
Suggested fee $5 per class.

Online Zoom Class
with Mark Williams
Starting 7/13 through 8/17
Have you ever been in the middle of a conflict and couldn't sleep? Conflict is unavoidable in our lives. Mark Williams is a couples' counselor who has been in practice for more than 30 years. 
Using role-playing and mediation exercises, participants in this 6-week class will learn practical skills. This fascinating topic can benefit anyone, because we all encounter conflict.
Registration required. Suggested donation $30, for the 6-week series.

Online Zoom class
with Phyllis Bartling
Pilates Plus+ takes it “up a notch” and is a bit more challenging, but still safe! We
move at a faster pace and utilize chairs and resistance bands, along with weights
and floor exercises. The goal remains the same, target the core muscle groups to
improve and maintain balance, strength and good posture. 
Suggested fee $5 per class.

Online Zoom Class
with John Creech
The flowing movements and postures will increase flexibility, improve balance, and
strengthen core muscles. Cultivate a deeper sense of relaxation, gain an increased
energy level, and experience a sense of confidence. 
Suggested fee $5

Online Zoom class.
Course is currently full.

Online Zoom Class
This friendly, self-directed French conversation group is for high-beginners
to intermediate French speakers who can carry on everyday conversations.
We hope that everyone will take the opportunity to speak, and when useful,
we will explain to others what words were used, and offer communication
pointers. This gathering is not intended for beginning French speakers, nor
advanced French speakers. 
No fee; no registration required.

Online Zoom Class
with Sherry Senior
As seen on PBS, an ESSENTRICS™ session provides a full-body, weight-free
workout that improves how you feel in your body. A dynamic combination of
stretching and strengthening works through all the joints and releases tight
muscles. It promotes improvement in flexibility, mobility, and posture, as well as
relief of pain. Please bring a mat and some water.
Suggested fee $5 per class.

Online Zoom Class
with Carol Bokan
This class uses chairs for balance and for all seated postures, making yoga accessible to those who are challenged by balance, the ability to get on the floor, or any physical limitations. Receive the benefits of improved breath capacity, strength, and flexibility.
After retiring from a career in counseling and educational administration, as well as many years as a yoga practitioner, Carol moved into yoga teaching. She became a Kirpalu Certified Yoga Teacher in 2016, and a Certified Chair Yoga teacher in 2017. She has since taught Chair Yoga in many senior residences in Vermont and Florida.
Suggested fee $5 per class.

Online Zoom Class
with Jill Abilock
You can’t always change what you experience in life, but you can change how you
experience it. Mindfulness Meditation provides tools that help change how you
experience things, increasing fulfillment and happiness, and reducing stress. New members welcome! No fee.

Online Zoom Class
with Phyllis Bartling
This Pilates class, for folks 55+, is designed to be challenging and safe. Pilates
specifically targets the core muscle groups to improve balance, strength and
posture. Exercises are done on the floor on mats; includes upper-body strength
work with hand weights. Bring a small rolled-up towel to put under your head.
Suggested fee for online class $5

Online Zoom Class
with John Creech
The flowing movements and postures will increase flexibility, improve balance, and
strengthen core muscles. Cultivate a deeper sense of relaxation, gain an increased
energy level, and experience a sense of confidence. 
Suggested fee $5

Online Zoom class.
Class currently full.

Online Zoom Class
with Sherry Senior
As seen on PBS, an ESSENTRICS™ session provides a full-body, weight-free
workout that improves how you feel in your body. A dynamic combination of
stretching and strengthening works through all the joints and releases tight
muscles. It promotes improvement in flexibility, mobility, and posture, as well as
relief of pain. Please bring a mat and some water.
Suggested fee $5 per class.

Online Zoom Class
with Nicole Librandi
If you’ve never studied Italian, or if your knowledge of the language is “rusty,” this class is for you! We’ll have fun with the Italian language and culture together, through basic conversation and virtual tours of Italian art, music, style and cuisine. 
The suggested fee is $30 for the six-week course. Through 8/14

Online Zoom Class
with Nicole Librandi
Join this class to refresh your knowledge of Italian through conversation and grammar updates. Enjoy Italy—virtually— as you practice Italiano in conversation, games and song: think musica, bellissimo, pasta, Roma, Venezia, etc.
Registration required by 7/6.
The suggested fee is $30 for the six-week course. 7/10- 8/14