Calendar by List View

with Sherry Senior
Ongoing. As seen on PBS, an ESSENTRICS™ session provides a full-body, weight-free workout that improves how you feel in your body. A dynamic combination of stretching and strengthening works through all the joints and releases tight muscles. It promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
Registration required. Fee $5.

Online Zoom

with Nicole Librandi 

Session B: 11/6–12/18. (no class 11/27) 

If you’ve never studied Italian, or if your knowledge of the language is “rusty,” this class is for you! We’ll have fun with the Italian language and culture together, through basic conversation and virtual tours of Italian art, music, style and cuisine. 
Class size is limited, so please register by 9/16 for the first 6 week course. Suggested fee $30, but donations of any amount accepted.  

Online Zoom
with Nicole Librandi
Session B: 11/6–12/18. (no class 11/27) Join this class to refresh your knowledge of Italian through conversation and grammar updates. Enjoy Italy — virtually — as you practice Italiano in conversation, games and song: think musica, bellissimo, pasta, Roma, Venezia, etc. 
Suggested fee $30, but donations of any amount accepted.  

with Carol Bokan
Ongoing. This class uses chairs for balance and for all seated postures, making yoga accessible to those who are challenged by balance, the ability to get on the floor, or any physical limitations. Receive the benefits of improved breath capacity, strength, and flexibility. 
Registration required. Fee $5.

with Jean White
Ongoing. Learn classic yoga postures in a gentle way—adapted to individual needs and all fitness levels. You’ll improve your strength, balance, flexibility, and breathing. Registration required.   Fee $5

This friendly, self-directed French conversation group is for high-beginners to intermediate French speakers who can carry on everyday conversations. We hope that everyone will take the opportunity to speak, and when useful, we will explain to others what words were used and offer communication pointers. This gathering is not intended for beginning French speakers, nor advanced French speakers. 
No fee; registration required. 

with Phyllis Bartling
Ongoing. Pilates Plus+ takes it “up a notch” and is a bit more challenging, but still safe! We move at a faster pace and utilize chairs and resistance bands, along with weights and floor exercises. The goal remains the same: to target the core muscle groups to improve and maintain balance, strength and good posture. 
Registration required. Fee $5.

with John Creech
Ongoing. The flowing movements and postures will increase flexibility, improve balance, and strengthen core muscles. Cultivate a deeper sense of relaxation, gain an increased energy level, and experience a sense of confidence. 
Registration required. Fee $5.

Session A: Dates: 12/1–1/14.
Session B: Dates: 1/19–2/25. 
Physical therapists from Dee Physical Therapy will lead two 6-week courses designed to improve your balance and reduce fall risk. This program consists of two classes per week with progressive advancement towards more complex balance exercises. Appropriate for individuals of varied balance abilities; recommendations will be made to adjust exercise difficulty. Newcomers welcome. 
Fee: Each session $45 for 12 classes. Registration required. 

with Linda Gilbert 
Ongoing. This self-directed group chats about the week’s activities or interests with a goal of improving fluency through listening and speaking. A no-pressure way to meet new folks, sharpen your mind, and practice your Spanish. 
No fee. 

with Sherry Senior 
(No class 2/24) Ongoing.  As seen on PBS, an ESSENTRICS™ session provides a full-body, weight-free workout that improves how you feel in your body. A dynamic combination of stretching and strengthening works through all the joints and releases tight muscles. It promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
Registration required. Fee $5.

with Carol Bokan
Ongoing. This class uses chairs for balance and for all seated postures, making yoga accessible to those who are challenged by balance, the ability to get on the floor, or any physical limitations. Receive the benefits of improved breath capacity, strength, and flexibility. 
Registration required. Fee $5.

with Jill Abilock 
Ongoing. You can’t always change what you experience in life, but you can change how you experience it. Mindfulness Meditation provides tools that help change how you experience things, increasing fulfillment and happiness, and reducing stress. Registration necessary. No fee. 

with Phyllis Bartling 
Ongoing. This Pilates class, for folks 55+, is designed to be challenging and safe. Pilates specifically targets the core muscle groups to improve balance, strength and posture. Exercises are done on the floor on mats; includes upper-body strength work with hand weights. Bring a small rolled-up towel to put under your head. 
Registration required.  Fee $5.

with Sandi Detwiler
Course currently fully enrolled.

with John Creech
Ongoing. The flowing movements and postures will increase flexibility, improve balance, and strengthen core muscles. Cultivate a deeper sense of relaxation, gain an increased energy level, and experience a sense of confidence. 
Registration required. Fee $5.

Session A: Dates: 12/1–1/14.
Session B: Dates: 1/19–2/25. 
Physical therapists from Dee Physical Therapy will lead two 6-week courses designed to improve your balance and reduce fall risk. This program consists of two classes per week with progressive advancement towards more complex balance exercises. Appropriate for individuals of varied balance abilities; recommendations will be made to adjust exercise difficulty. Newcomers welcome. 
Fee: Each session $45 for 12 classes. Registration required. 

with Mark Williams 
Dates: 12/10, 12/17, 1/7 & 1/14. Each participant will be creating the beats or turning points in their movie’s story that propels the main character into action. At the start is an inciting incident that causes the main character to break out of denial to make a big change. All the characters in the movie will have backstories with strengths and weaknesses that inevitably lead to the climax of the movie, when the main character’s weakness leads to the night of hopelessness. But from deep within the character, the one forgotten skill practiced their whole life, but never truly appreciated, is used to conquer the darkness. Everyone’s movie is discussed in class each week, and this helps to build the creative energy. 
Fee: $58 for the 6-week series of 75-min. classes. 

with Sherry Senior
Ongoing. As seen on PBS, an ESSENTRICS™ session provides a full-body, weight-free workout that improves how you feel in your body. A dynamic combination of stretching and strengthening works through all the joints and releases tight muscles. It promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
Registration required. Fee $5.

with Laurie McMillan
Fridays mornings, 11:00–12:30. Dates: 12/11, 12/18, 1/8 & 1/15. 
You’ve got your story to tell, but what to include and what to leave out? How can you make your memories interesting to a reader? Explore storytelling techniques and utilize in-class exercises to help launch your own meaningful and important stories. Bring your favorite journal and pen. 
Newcomers welcome. Registration required. Fee: $48 for the 4-part series of 90-min.classes.

Online Zoom

with Nicole Librandi 
Session B: 11/6–12/18. (no class 11/27) 
If you’ve never studied Italian, or if your knowledge of the language is “rusty,” this class is for you! We’ll have fun with the Italian language and culture together, through basic conversation and virtual tours of Italian art, music, style and cuisine. 
Class size is limited, so please register by 9/16 for the first 6 week course. Suggested fee $30, but donations of any amount accepted.  

Online Zoom
with Nicole Librandi
Session B: 11/6–12/18. (no class 11/27) Join this class to refresh your knowledge of Italian through conversation and grammar updates. Enjoy Italy — virtually — as you practice Italiano in conversation, games and song: think musica, bellissimo, pasta, Roma, Venezia, etc. 
Suggested fee $30, but donations of any amount accepted.  

with Carol Bokan
Ongoing. This class uses chairs for balance and for all seated postures, making yoga accessible to those who are challenged by balance, the ability to get on the floor, or any physical limitations. Receive the benefits of improved breath capacity, strength, and flexibility. 
Registration required. Fee $5.

with Jean White
Ongoing. Learn classic yoga postures in a gentle way—adapted to individual needs and all fitness levels. You’ll improve your strength, balance, flexibility, and breathing. Registration required.   Fee $5

This friendly, self-directed French conversation group is for high-beginners to intermediate French speakers who can carry on everyday conversations. We hope that everyone will take the opportunity to speak, and when useful, we will explain to others what words were used and offer communication pointers. This gathering is not intended for beginning French speakers, nor advanced French speakers. 
No fee; registration required. 

with Phyllis Bartling
Ongoing. Pilates Plus+ takes it “up a notch” and is a bit more challenging, but still safe! We move at a faster pace and utilize chairs and resistance bands, along with weights and floor exercises. The goal remains the same: to target the core muscle groups to improve and maintain balance, strength and good posture. 
Registration required. Fee $5.

with John Creech
Ongoing. The flowing movements and postures will increase flexibility, improve balance, and strengthen core muscles. Cultivate a deeper sense of relaxation, gain an increased energy level, and experience a sense of confidence. 
Registration required. Fee $5.

Session A: Dates: 12/1–1/14.
Session B: Dates: 1/19–2/25. 
Physical therapists from Dee Physical Therapy will lead two 6-week courses designed to improve your balance and reduce fall risk. This program consists of two classes per week with progressive advancement towards more complex balance exercises. Appropriate for individuals of varied balance abilities; recommendations will be made to adjust exercise difficulty. Newcomers welcome. 
Fee: Each session $45 for 12 classes. Registration required. 

with Linda Gilbert 
Ongoing. This self-directed group chats about the week’s activities or interests with a goal of improving fluency through listening and speaking. A no-pressure way to meet new folks, sharpen your mind, and practice your Spanish. 
No fee. 

with Sherry Senior 
(No class 2/24) Ongoing.  As seen on PBS, an ESSENTRICS™ session provides a full-body, weight-free workout that improves how you feel in your body. A dynamic combination of stretching and strengthening works through all the joints and releases tight muscles. It promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
Registration required. Fee $5.

with Carol Bokan
Ongoing. This class uses chairs for balance and for all seated postures, making yoga accessible to those who are challenged by balance, the ability to get on the floor, or any physical limitations. Receive the benefits of improved breath capacity, strength, and flexibility. 
Registration required. Fee $5.

with Jill Abilock 
Ongoing. You can’t always change what you experience in life, but you can change how you experience it. Mindfulness Meditation provides tools that help change how you experience things, increasing fulfillment and happiness, and reducing stress. Registration necessary. No fee. 

with Phyllis Bartling 
Ongoing. This Pilates class, for folks 55+, is designed to be challenging and safe. Pilates specifically targets the core muscle groups to improve balance, strength and posture. Exercises are done on the floor on mats; includes upper-body strength work with hand weights. Bring a small rolled-up towel to put under your head. 
Registration required.  Fee $5.

with Sandi Detwiler
Course currently fully enrolled.

with John Creech
Ongoing. The flowing movements and postures will increase flexibility, improve balance, and strengthen core muscles. Cultivate a deeper sense of relaxation, gain an increased energy level, and experience a sense of confidence. 
Registration required. Fee $5.

Session A: Dates: 12/1–1/14.
Session B: Dates: 1/19–2/25. 
Physical therapists from Dee Physical Therapy will lead two 6-week courses designed to improve your balance and reduce fall risk. This program consists of two classes per week with progressive advancement towards more complex balance exercises. Appropriate for individuals of varied balance abilities; recommendations will be made to adjust exercise difficulty. Newcomers welcome. 
Fee: Each session $45 for 12 classes. Registration required. 

with Mark Williams 
Dates: 12/10, 12/17, 1/7 & 1/14. Each participant will be creating the beats or turning points in their movie’s story that propels the main character into action. At the start is an inciting incident that causes the main character to break out of denial to make a big change. All the characters in the movie will have backstories with strengths and weaknesses that inevitably lead to the climax of the movie, when the main character’s weakness leads to the night of hopelessness. But from deep within the character, the one forgotten skill practiced their whole life, but never truly appreciated, is used to conquer the darkness. Everyone’s movie is discussed in class each week, and this helps to build the creative energy. 
Fee: $58 for the 6-week series of 75-min. classes. 

with Sherry Senior
Ongoing. As seen on PBS, an ESSENTRICS™ session provides a full-body, weight-free workout that improves how you feel in your body. A dynamic combination of stretching and strengthening works through all the joints and releases tight muscles. It promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
Registration required. Fee $5.

with Laurie McMillan
Fridays mornings, 11:00–12:30. Dates: 12/11, 12/18, 1/8 & 1/15. 
You’ve got your story to tell, but what to include and what to leave out? How can you make your memories interesting to a reader? Explore storytelling techniques and utilize in-class exercises to help launch your own meaningful and important stories. Bring your favorite journal and pen. 
Newcomers welcome. Registration required. Fee: $48 for the 4-part series of 90-min.classes.

Online Zoom

with Nicole Librandi 
Session B: 11/6–12/18. (no class 11/27) 
If you’ve never studied Italian, or if your knowledge of the language is “rusty,” this class is for you! We’ll have fun with the Italian language and culture together, through basic conversation and virtual tours of Italian art, music, style and cuisine. 
Class size is limited, so please register by 9/16 for the first 6 week course. Suggested fee $30, but donations of any amount accepted.  

Online Zoom
with Nicole Librandi
Session B: 11/6–12/18. (no class 11/27) Join this class to refresh your knowledge of Italian through conversation and grammar updates. Enjoy Italy — virtually — as you practice Italiano in conversation, games and song: think musica, bellissimo, pasta, Roma, Venezia, etc. 
Suggested fee $30, but donations of any amount accepted.  

with Carol Bokan
Ongoing. This class uses chairs for balance and for all seated postures, making yoga accessible to those who are challenged by balance, the ability to get on the floor, or any physical limitations. Receive the benefits of improved breath capacity, strength, and flexibility. 
Registration required. Fee $5.

with Jean White
Ongoing. Learn classic yoga postures in a gentle way—adapted to individual needs and all fitness levels. You’ll improve your strength, balance, flexibility, and breathing. Registration required.   Fee $5

This friendly, self-directed French conversation group is for high-beginners to intermediate French speakers who can carry on everyday conversations. We hope that everyone will take the opportunity to speak, and when useful, we will explain to others what words were used and offer communication pointers. This gathering is not intended for beginning French speakers, nor advanced French speakers. 
No fee; registration required. 

with Phyllis Bartling
Ongoing. Pilates Plus+ takes it “up a notch” and is a bit more challenging, but still safe! We move at a faster pace and utilize chairs and resistance bands, along with weights and floor exercises. The goal remains the same: to target the core muscle groups to improve and maintain balance, strength and good posture. 
Registration required. Fee $5.

with John Creech
Ongoing. The flowing movements and postures will increase flexibility, improve balance, and strengthen core muscles. Cultivate a deeper sense of relaxation, gain an increased energy level, and experience a sense of confidence. 
Registration required. Fee $5.

Session A: Dates: 12/1–1/14.
Session B: Dates: 1/19–2/25. 
Physical therapists from Dee Physical Therapy will lead two 6-week courses designed to improve your balance and reduce fall risk. This program consists of two classes per week with progressive advancement towards more complex balance exercises. Appropriate for individuals of varied balance abilities; recommendations will be made to adjust exercise difficulty. Newcomers welcome. 
Fee: Each session $45 for 12 classes. Registration required. 

with Linda Gilbert 
Ongoing. This self-directed group chats about the week’s activities or interests with a goal of improving fluency through listening and speaking. A no-pressure way to meet new folks, sharpen your mind, and practice your Spanish. 
No fee. 

with Sherry Senior 
(No class 2/24) Ongoing.  As seen on PBS, an ESSENTRICS™ session provides a full-body, weight-free workout that improves how you feel in your body. A dynamic combination of stretching and strengthening works through all the joints and releases tight muscles. It promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
Registration required. Fee $5.

with Carol Bokan
Ongoing. This class uses chairs for balance and for all seated postures, making yoga accessible to those who are challenged by balance, the ability to get on the floor, or any physical limitations. Receive the benefits of improved breath capacity, strength, and flexibility. 
Registration required. Fee $5.

with Jill Abilock 
Ongoing. You can’t always change what you experience in life, but you can change how you experience it. Mindfulness Meditation provides tools that help change how you experience things, increasing fulfillment and happiness, and reducing stress. Registration necessary. No fee. 

with Phyllis Bartling 
Ongoing. This Pilates class, for folks 55+, is designed to be challenging and safe. Pilates specifically targets the core muscle groups to improve balance, strength and posture. Exercises are done on the floor on mats; includes upper-body strength work with hand weights. Bring a small rolled-up towel to put under your head. 
Registration required.  Fee $5.

with Sandi Detwiler
Course currently fully enrolled.

with Carol Bokan
Ongoing. This class uses chairs for balance and for all seated postures, making yoga accessible to those who are challenged by balance, the ability to get on the floor, or any physical limitations. Receive the benefits of improved breath capacity, strength, and flexibility. 
Registration required. Fee $5.

with Jean White
Ongoing. Learn classic yoga postures in a gentle way—adapted to individual needs and all fitness levels. You’ll improve your strength, balance, flexibility, and breathing. Registration required.   Fee $5

This friendly, self-directed French conversation group is for high-beginners to intermediate French speakers who can carry on everyday conversations. We hope that everyone will take the opportunity to speak, and when useful, we will explain to others what words were used and offer communication pointers. This gathering is not intended for beginning French speakers, nor advanced French speakers. 
No fee; registration required. 

with Phyllis Bartling
Ongoing. Pilates Plus+ takes it “up a notch” and is a bit more challenging, but still safe! We move at a faster pace and utilize chairs and resistance bands, along with weights and floor exercises. The goal remains the same: to target the core muscle groups to improve and maintain balance, strength and good posture. 
Registration required. Fee $5.

with John Creech
Ongoing. The flowing movements and postures will increase flexibility, improve balance, and strengthen core muscles. Cultivate a deeper sense of relaxation, gain an increased energy level, and experience a sense of confidence. 
Registration required. Fee $5.

Session A: Dates: 12/1–1/14.
Session B: Dates: 1/19–2/25. 
Physical therapists from Dee Physical Therapy will lead two 6-week courses designed to improve your balance and reduce fall risk. This program consists of two classes per week with progressive advancement towards more complex balance exercises. Appropriate for individuals of varied balance abilities; recommendations will be made to adjust exercise difficulty. Newcomers welcome. 
Fee: Each session $45 for 12 classes. Registration required. 

with Linda Gilbert 
Ongoing. This self-directed group chats about the week’s activities or interests with a goal of improving fluency through listening and speaking. A no-pressure way to meet new folks, sharpen your mind, and practice your Spanish. 
No fee. 

with Sherry Senior 
(No class 2/24) Ongoing.  As seen on PBS, an ESSENTRICS™ session provides a full-body, weight-free workout that improves how you feel in your body. A dynamic combination of stretching and strengthening works through all the joints and releases tight muscles. It promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
Registration required. Fee $5.

with Carol Bokan
Ongoing. This class uses chairs for balance and for all seated postures, making yoga accessible to those who are challenged by balance, the ability to get on the floor, or any physical limitations. Receive the benefits of improved breath capacity, strength, and flexibility. 
Registration required. Fee $5.

with Jill Abilock 
Ongoing. You can’t always change what you experience in life, but you can change how you experience it. Mindfulness Meditation provides tools that help change how you experience things, increasing fulfillment and happiness, and reducing stress. Registration necessary. No fee. 

with Phyllis Bartling 
Ongoing. This Pilates class, for folks 55+, is designed to be challenging and safe. Pilates specifically targets the core muscle groups to improve balance, strength and posture. Exercises are done on the floor on mats; includes upper-body strength work with hand weights. Bring a small rolled-up towel to put under your head. 
Registration required.  Fee $5.

with Sandi Detwiler
Course currently fully enrolled.