Calendar by List View

(Formerly Pilates with Phyllis) 
Cost: $10/class. No registration required. In person and on Zoom
Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.
Cost: $10/class. No registration required.

with Diane Burgess 
Ongoing. 
This is a welcoming place to come and share your love of handwork. Bring your rug hooking, knitting, or other fiber project to work on together.  For questions, reach out to Diane Burgess at dianburgess@hotmail.com.
By donation. No registration required.

with Eliza Hammer 
Cost: $10/class. No registration required. 
Join Eliza Hammer for a Tai Chi class featuring the Yang International Short Form, the most popular style of Tai Chi practice. This form involves slow, continuous, soft circular movements coordinated with breathing. Regular practice helps improve balance, mental clarity, flexibility, stability, coordination, and overall health. Practicing in a group setting is both uplifting and energizing. Eliza, a certified instructor, has studied with Dr. Lam, founder of the Tai Chi for Arthritis Association. Please note that this class is not for beginners. If you have questions about whether this class is appropriate for your skill level, you are warmly welcome to observe a class or reach out to Eliza at belizahammer@hotmail.com.

with Sandi Detwiler 
Ongoing
*Course is currently fully subscribed.

Beginner Tai Chi-Yang

Cost: $8 class. No registration required.

Join Eliza Hammer for a gentle Tai Chi class designed for individuals with little or no prior experience in Tai Chi. It is a mind-body exercise program that introduces the foundational concepts and postures of this ancient Chinese art, focusing on slow, flowing movements, controlled breathing, balance, and mindfulness. Participants will learn the short Sun Style form.   Movements can easily be modified to accommodate various fitness levels and mobility restrictions, making it suitable for all physical abilities. Eliza is a certified instructor and has studied with Dr. Lam, the founder of the Tai Chi for Arthritis Association. If you’d like more information, feel free to contact Eliza at belizahammer@hotmail.com with any questions.

with Katie Franko 
Ongoing. 
T’ai Chi is an exercise program for mind/body training to help improve balance, flexibility, stability, and overall health. This is not a class with instruction, but rather a practice for students familiar with the form.    
No fee. No registration required.

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Thursdays, 1:30–3:30 p.m.*
Registration requested.
*Note the change for winter hours.
Learn or sharpen your Cribbage skills in a fun, relaxed setting. Open to all levels, with guidance from experienced player John Kareckas. 
To register, call 802-425-6345. Questions? Contact John: jc.kareckas@gmail.com

 with Charlie Nardozzi

5-week session, March 26-April 23. Cost: $50. Registration and payment by March 19.

In these turbulent times, it's hard to find peace around us or inside us. Join Charlie Nardozzi for a 5-week class on creating a more peaceful life through meditation. Each week we'll explore how meditation can help us develop a stronger, inner peace and resilience. We'll practice meditation techniques using the breath, repeating phrases and watching our thoughts. And we'll apply our meditation to questions such as how to calm my mind, how can I develop inner peace and how can I hold this peace during hard times? No meditation experience necessary. You can join in-person on Wednesdays or join live via Zoom. Everyone who signs up will get a recording of each class via Zoom. Come join us!

with Beth Comolli
Ongoing. 
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Ongoing. 
This weekly group includes a wide range of artists looking to socialize and make new friendships. You are invited to bring whatever you are working on and enjoy the ideas and encouragement that this friendly, relaxed group has to offer. 
Cost free. No registration required.

with Nicole Librandi
Fridays, 10:00–11:00 a.m.
6-week session:
Cost: $60. *(plus, a small supply fee payable directly to the instructor)
Registration and payment due by Friday, March 13.
Are you new to the study of Italian? Join us for this beginner course as we explore the beauty of the Italian language and culture through conversation, reading, games and music. Enrollment minimum: 6; maximum:10.  A student workbook will be available for $20 purchase at the first class. For questions, email Nicole: nicolelibrandi2@gmail.com. To register, call 802-425-6345.

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

There are many ways adults can stimulate their brains to increase mental health, improve memory skills, and contribute to overall well-being. Research finds that positive interaction with others and engagement in stimulating group activities sharpens cognition and increases memory ability. Join us as we play various games, share laughter, and enjoy one another’s company. We have some games available, but also feel free to bring your own games. 

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

Cost: Free. No registration required. *
*There is paperwork to complete for the RSVP Bone Builders program.
RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warm-up, balance exercises, arm and leg exercises, and a cool down with stretching.

with Heidi Kvasnak
Ongoing. 
A gentle yoga class that focuses on breath-led movement, building bone strength, and improving mobility, balance, and flexibility. Suggestions are given for adapting the practice. Please bring a blanket or pillow to sit on. Suitable for all levels.
Cost: $10/class. No registration required.

with Lane Morrison and Lorna Bates
Free Ongoing. 
We play an intermediate level of duplicate bridge using the basic ACBL (American Contract Bridge League) conventions. Names are drawn for partners, and friendly games ensue. Those unfamiliar with duplicate bridge are welcome and paired with an experienced player to help for a few weeks of open dialogue training. We are always looking for new players that have basic bridge knowledge.

Ready to sharpen your strategy skills—or just enjoy a good game with great company? Join us each week for lively chess matches, friendly challenges, and plenty of “aha!” moments. All adults welcome, whether you’re just learning the ropes or polishing your mid-game tactics. Ted will be available for individual instruction during the chess time for anyone having difficulty with their game. Questions? Email Ted at JanTedFink@gmail.com.

Ongoing. In Person
Free Parlez-vous français? We are an intermediate group of French speakers who meet weekly for French conversation. As the group grows, there may be opportunities to split according to skill levels. Questions? Contact Roberta Whitmore at robertawhitmore27@gmail.com.

Cost: Free. No registration required.

Free. 

Wednesdays, 6:00 p.m. –  Join us in February for evening play for all skill levels. Experienced player Jane Krasnow is available to guide newcomers and help with gameplay. New to Mahjong? Jane offers a beginner-friendly class at the start of each month.

If you are planning to attend in February or have questions, please email Jane at jane.krasnow@gmail.com.

(Formerly Pilates with Phyllis) 
Cost: $10/class. No registration required. In person and on Zoom
Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.

Cost: $165 for 4 sessions. Registration & payment due by March 3. 
Join Lynn Cummings for this watercolor class as we get a jump on the spring season. We’ll forget about Mud Season!, and start painting the things we love about spring in Vermont.  Materials list will be sent to you upon completion of your registration.

Free. No registration required.
?Hablas Español? We will meet weekly—at each session one member of the group will announce the topic of conversation for the following week. Come join our group for conversation in Spanish. Questions? Contact Bernice Wesseling at Bernice.Wesseling@uvm.edu.

Cost: $10/class. No registration required. There will be no class on 12/23 & 12/30. 
Join Heather Preis for Let Your Yoga Dance, a vibrant class blending dance-inspired movements with music, guided by the body’s energy centers (chakras). This safe, compassionate practice encourages self-expression, creativity, and nonjudgmental acceptance, welcoming all fitness levels and abilities to freely “let their yoga dance.”

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

Shanghai-Style Mahjong

Free. No registration required. Join us for an informal Mahjong gathering, open to all levels of experience. Whether you're new to Shanghai style or a seasoned player, you’re welcome to join the group for casual play and fun conversation. Questions? Contact Nan Mason at anne.mason@uvm.edu

American-Style Mahjong

Free. No registration required. Enjoy American Mahjong in a welcoming and social setting, with opportunities to play twice each week. Beginners and experienced players alike are encouraged to join.

A great time to join the fun and get to know other players. Please register for your first visit to be included in the group texts. Contact: Suzanne Slesar at suzluna@madriver.com

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Möchtest du dein Deutsch üben? Come join this group to meet other German speakers and practice your German. No agenda, just a casual conversation. All experience levels are welcome. Questions? Contact Dan York at dyork@Lodestar2.com. 
Cost: Free. No registration required.

with Jonathan Hart
Free, weekly.  
Backgammon is a tactical table game with a 5,000-year history. Our League roster has 35 people signed up to play. We welcome players at all levels. New in late fall there will be an in-house League tournament. Player sign-up coming early October. More players= more games = more fun! If you have questions, please contact Jonathan at jonathanhart1@gmail.com.

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Come create, experiment, share ideas, encourage others, and have fun with the Creative Arts & Crafts group on Wednesday mornings! Bring whatever creative endeavor you’re working on, enjoy doing, or thinking about trying out—painting, drawing, writing, scrapbooking, coloring, origami, cardmaking, knitting—the opportunities are limitless. For questions, email Katie Franko at kfranko@gmavt.net.

with Heidi Kvasnak
An integrative practice that builds strength and stability, while maintaining a sense of ease and spaciousness in both body and mind. We will practice longer-held postures that strengthen muscles, bones and core, as well as breath-led flowing movement, including sun salutations. 
Prerequisite: Must be able to easily get down to and up from the floor with or without props. Cost: $10/class. No registration required.

Wednesdays, March 4, 11, 18, 25 & April 1, 8, 15  1-3pm

Cost: $70. Registration and payment due by Friday, February 13. 

Explore your life experiences through crafting them in writing.   In this 7- week class we will write, read and share our work with the goal of moving our stories forward.  Through story telling techniques we will explore our personal experiences.  Through discussion & writing exercises, this class offers a fun and engaging opportunity to create a focused narrative that explores thoughts, experiences and emotions. Storytelling connects us, and offers a legacy to future generations. To register, call 802-425-6345. For questions, email Laurie Caswell Burke at lcaswellburke@comcast.net.

(Formerly Pilates with Phyllis) 
Cost: $10/class. No registration required. In person and on Zoom
Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.
Cost: $10/class. No registration required.

with Diane Burgess 
Ongoing. 
This is a welcoming place to come and share your love of handwork. Bring your rug hooking, knitting, or other fiber project to work on together.  For questions, reach out to Diane Burgess at dianburgess@hotmail.com.
By donation. No registration required.

with Eliza Hammer 
Cost: $10/class. No registration required. 
Join Eliza Hammer for a Tai Chi class featuring the Yang International Short Form, the most popular style of Tai Chi practice. This form involves slow, continuous, soft circular movements coordinated with breathing. Regular practice helps improve balance, mental clarity, flexibility, stability, coordination, and overall health. Practicing in a group setting is both uplifting and energizing. Eliza, a certified instructor, has studied with Dr. Lam, founder of the Tai Chi for Arthritis Association. Please note that this class is not for beginners. If you have questions about whether this class is appropriate for your skill level, you are warmly welcome to observe a class or reach out to Eliza at belizahammer@hotmail.com.

with Sandi Detwiler 
Ongoing
*Course is currently fully subscribed.

Beginner Tai Chi-Yang

Cost: $8 class. No registration required.

Join Eliza Hammer for a gentle Tai Chi class designed for individuals with little or no prior experience in Tai Chi. It is a mind-body exercise program that introduces the foundational concepts and postures of this ancient Chinese art, focusing on slow, flowing movements, controlled breathing, balance, and mindfulness. Participants will learn the short Sun Style form.   Movements can easily be modified to accommodate various fitness levels and mobility restrictions, making it suitable for all physical abilities. Eliza is a certified instructor and has studied with Dr. Lam, the founder of the Tai Chi for Arthritis Association. If you’d like more information, feel free to contact Eliza at belizahammer@hotmail.com with any questions.

with Katie Franko 
Ongoing. 
T’ai Chi is an exercise program for mind/body training to help improve balance, flexibility, stability, and overall health. This is not a class with instruction, but rather a practice for students familiar with the form.    
No fee. No registration required.

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Thursdays, 1:30–3:30 p.m.*
Registration requested.

Learn or sharpen your Cribbage skills in a fun, relaxed setting. The group welcomes all levels, with guidance from experienced player John Kareckas. *Please note that the instructed Cribbage group will meet through April 16 and will then take a break during the warmer months, resuming in the fall. Anyone is welcome to continue playing Cribbage at the Center without instruction. Questions? Contact John at jc.kareckas@gmail.com.

 with Charlie Nardozzi

5-week session, March 26-April 23. Cost: $50. Registration and payment by March 19.

In these turbulent times, it's hard to find peace around us or inside us. Join Charlie Nardozzi for a 5-week class on creating a more peaceful life through meditation. Each week we'll explore how meditation can help us develop a stronger, inner peace and resilience. We'll practice meditation techniques using the breath, repeating phrases and watching our thoughts. And we'll apply our meditation to questions such as how to calm my mind, how can I develop inner peace and how can I hold this peace during hard times? No meditation experience necessary. You can join in-person on Wednesdays or join live via Zoom. Everyone who signs up will get a recording of each class via Zoom. Come join us!

with Beth Comolli
Ongoing. 
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Ongoing. 
This weekly group includes a wide range of artists looking to socialize and make new friendships. You are invited to bring whatever you are working on and enjoy the ideas and encouragement that this friendly, relaxed group has to offer. 
Cost free. No registration required.

with Nicole Librandi
Fridays, 10:00–11:00 a.m.
6-week session:
Cost: $60. *(plus, a small supply fee payable directly to the instructor)
Registration and payment due by Friday, March 13.
Are you new to the study of Italian? Join us for this beginner course as we explore the beauty of the Italian language and culture through conversation, reading, games and music. Enrollment minimum: 6; maximum:10.  A student workbook will be available for $20 purchase at the first class. For questions, email Nicole: nicolelibrandi2@gmail.com. To register, call 802-425-6345.

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

There are many ways adults can stimulate their brains to increase mental health, improve memory skills, and contribute to overall well-being. Research finds that positive interaction with others and engagement in stimulating group activities sharpens cognition and increases memory ability. Join us as we play various games, share laughter, and enjoy one another’s company. We have some games available, but also feel free to bring your own games. 

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

Cost: Free. No registration required. *
*There is paperwork to complete for the RSVP Bone Builders program.
RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warm-up, balance exercises, arm and leg exercises, and a cool down with stretching.

with Heidi Kvasnak
Ongoing. 
A gentle yoga class that focuses on breath-led movement, building bone strength, and improving mobility, balance, and flexibility. Suggestions are given for adapting the practice. Please bring a blanket or pillow to sit on. Suitable for all levels.
Cost: $10/class. No registration required.

To be announced

with Lane Morrison and Lorna Bates
Free Ongoing. 
We play an intermediate level of duplicate bridge using the basic ACBL (American Contract Bridge League) conventions. Names are drawn for partners, and friendly games ensue. Those unfamiliar with duplicate bridge are welcome and paired with an experienced player to help for a few weeks of open dialogue training. We are always looking for new players that have basic bridge knowledge.

Ready to sharpen your strategy skills—or just enjoy a good game with great company? Join us each week for lively chess matches, friendly challenges, and plenty of “aha!” moments. All adults welcome, whether you’re just learning the ropes or polishing your mid-game tactics. Ted will be available for individual instruction during the chess time for anyone having difficulty with their game. Questions? Email Ted at JanTedFink@gmail.com.

Ongoing. In Person
Free Parlez-vous français? We are an intermediate group of French speakers who meet weekly for French conversation. As the group grows, there may be opportunities to split according to skill levels. Questions? Contact Roberta Whitmore at robertawhitmore27@gmail.com.

Cost: Free. No registration required.

Free. 

Wednesdays, 6:00 p.m. –  Join us in February for evening play for all skill levels. Experienced player Jane Krasnow is available to guide newcomers and help with gameplay. New to Mahjong? Jane offers a beginner-friendly class at the start of each month.

If you are planning to attend in February or have questions, please email Jane at jane.krasnow@gmail.com.

(Formerly Pilates with Phyllis) 
Cost: $10/class. No registration required. In person and on Zoom
Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.

Watercolor - Spring in Vermont

Tuesdays, April 7, 14 & 28 Note there is no class on the 21

Cost: $125. Registration & payment due by April 2.

The days are longer and hopefully brighter, and we’ll be painting some of Vermont’s finest spring features. Join us for a fun, informative and supportive class. The supply list will be sent to you once you have registered, including payment. To register, call 802-425-6345.

Free. No registration required.
?Hablas Español? We will meet weekly—at each session one member of the group will announce the topic of conversation for the following week. Come join our group for conversation in Spanish. Questions? Contact Bernice Wesseling at Bernice.Wesseling@uvm.edu.

Cost: $10/class. No registration required. There will be no class on 12/23 & 12/30. 
Join Heather Preis for Let Your Yoga Dance, a vibrant class blending dance-inspired movements with music, guided by the body’s energy centers (chakras). This safe, compassionate practice encourages self-expression, creativity, and nonjudgmental acceptance, welcoming all fitness levels and abilities to freely “let their yoga dance.”

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

Shanghai-Style Mahjong

Free. No registration required. Join us for an informal Mahjong gathering, open to all levels of experience. Whether you're new to Shanghai style or a seasoned player, you’re welcome to join the group for casual play and fun conversation. Questions? Contact Nan Mason at anne.mason@uvm.edu

American-Style Mahjong

Free. No registration required. Enjoy American Mahjong in a welcoming and social setting, with opportunities to play twice each week. Beginners and experienced players alike are encouraged to join.

A great time to join the fun and get to know other players. Please register for your first visit to be included in the group texts. Contact: Suzanne Slesar at suzluna@madriver.com

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Möchtest du dein Deutsch üben? Come join this group to meet other German speakers and practice your German. No agenda, just a casual conversation. All experience levels are welcome. Questions? Contact Dan York at dyork@Lodestar2.com. 
Cost: Free. No registration required.

with Jonathan Hart
Free, weekly.  
Backgammon is a tactical table game with a 5,000-year history. Our League roster has 35 people signed up to play. We welcome players at all levels. New in late fall there will be an in-house League tournament. Player sign-up coming early October. More players= more games = more fun! If you have questions, please contact Jonathan at jonathanhart1@gmail.com.

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Come create, experiment, share ideas, encourage others, and have fun with the Creative Arts & Crafts group on Wednesday mornings! Bring whatever creative endeavor you’re working on, enjoy doing, or thinking about trying out—painting, drawing, writing, scrapbooking, coloring, origami, cardmaking, knitting—the opportunities are limitless. For questions, email Katie Franko at kfranko@gmavt.net.

with Heidi Kvasnak
An integrative practice that builds strength and stability, while maintaining a sense of ease and spaciousness in both body and mind. We will practice longer-held postures that strengthen muscles, bones and core, as well as breath-led flowing movement, including sun salutations. 
Prerequisite: Must be able to easily get down to and up from the floor with or without props. Cost: $10/class. No registration required.

Wednesdays, March 4, 11, 18, 25 & April 1, 8, 15  1-3pm

Cost: $70. Registration and payment due by Friday, February 13. 

Explore your life experiences through crafting them in writing.   In this 7- week class we will write, read and share our work with the goal of moving our stories forward.  Through story telling techniques we will explore our personal experiences.  Through discussion & writing exercises, this class offers a fun and engaging opportunity to create a focused narrative that explores thoughts, experiences and emotions. Storytelling connects us, and offers a legacy to future generations. To register, call 802-425-6345. For questions, email Laurie Caswell Burke at lcaswellburke@comcast.net.

Free. No registration required.

Are you caring for someone with Alzheimer’s? Do you know someone who is? Please join us for our monthly Caregivers Support Group on the second Wednesday of each month from 3:00–4:00 p.m. The meetings provide a safe place for caregivers, family, and friends of persons with dementia to meet and develop a mutual support system. For additional information please contact Louise Fairbank: louisefairbank67@gmail.com.

(Formerly Pilates with Phyllis) 
Cost: $10/class. No registration required. In person and on Zoom
Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.
Cost: $10/class. No registration required.

with Diane Burgess 
Ongoing. 
This is a welcoming place to come and share your love of handwork. Bring your rug hooking, knitting, or other fiber project to work on together.  For questions, reach out to Diane Burgess at dianburgess@hotmail.com.
By donation. No registration required.

with Eliza Hammer 
Cost: $10/class. No registration required. 
Join Eliza Hammer for a Tai Chi class featuring the Yang International Short Form, the most popular style of Tai Chi practice. This form involves slow, continuous, soft circular movements coordinated with breathing. Regular practice helps improve balance, mental clarity, flexibility, stability, coordination, and overall health. Practicing in a group setting is both uplifting and energizing. Eliza, a certified instructor, has studied with Dr. Lam, founder of the Tai Chi for Arthritis Association. Please note that this class is not for beginners. If you have questions about whether this class is appropriate for your skill level, you are warmly welcome to observe a class or reach out to Eliza at belizahammer@hotmail.com.

with Sandi Detwiler 
Ongoing
*Course is currently fully subscribed.

Beginner Tai Chi-Yang

Cost: $8 class. No registration required.

Join Eliza Hammer for a gentle Tai Chi class designed for individuals with little or no prior experience in Tai Chi. It is a mind-body exercise program that introduces the foundational concepts and postures of this ancient Chinese art, focusing on slow, flowing movements, controlled breathing, balance, and mindfulness. Participants will learn the short Sun Style form.   Movements can easily be modified to accommodate various fitness levels and mobility restrictions, making it suitable for all physical abilities. Eliza is a certified instructor and has studied with Dr. Lam, the founder of the Tai Chi for Arthritis Association. If you’d like more information, feel free to contact Eliza at belizahammer@hotmail.com with any questions.

with Katie Franko 
Ongoing. 
T’ai Chi is an exercise program for mind/body training to help improve balance, flexibility, stability, and overall health. This is not a class with instruction, but rather a practice for students familiar with the form.    
No fee. No registration required.

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Thursdays, 1:30–3:30 p.m.*
Registration requested.

Learn or sharpen your Cribbage skills in a fun, relaxed setting. The group welcomes all levels, with guidance from experienced player John Kareckas. *Please note that the instructed Cribbage group will meet through April 16 and will then take a break during the warmer months, resuming in the fall. Anyone is welcome to continue playing Cribbage at the Center without instruction. Questions? Contact John at jc.kareckas@gmail.com.

 with Charlie Nardozzi

5-week session, March 26-April 23. Cost: $50. Registration and payment by March 19.

In these turbulent times, it's hard to find peace around us or inside us. Join Charlie Nardozzi for a 5-week class on creating a more peaceful life through meditation. Each week we'll explore how meditation can help us develop a stronger, inner peace and resilience. We'll practice meditation techniques using the breath, repeating phrases and watching our thoughts. And we'll apply our meditation to questions such as how to calm my mind, how can I develop inner peace and how can I hold this peace during hard times? No meditation experience necessary. You can join in-person on Wednesdays or join live via Zoom. Everyone who signs up will get a recording of each class via Zoom. Come join us!

Doors open at 7:00 a.m. Breakfast at 7:30 a.m. 

Suggested donation: $6.

Registration required by Tuesday for the Friday breakfast.

On the second Friday of every month, the men gather for a morning of breakfast, fellowship, and a guest speaker. The guest speaker for April is Ginny Paton, who will present “An Insider’s Look at Drug Development.” After a 35-year career in the pharmaceutical industry, Ginny will share insights into the complex balancing act involved in developing drugs for targeted patient populations. Her presentation will offer a behind-the-scenes look at the process and may help explain why some medications carry higher price tags. If you plan to attend the Men’s Breakfast, please register by emailing Lane at lmorrison@gmavt.net no later than Tuesday, April 7.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Ongoing. 
This weekly group includes a wide range of artists looking to socialize and make new friendships. You are invited to bring whatever you are working on and enjoy the ideas and encouragement that this friendly, relaxed group has to offer. 
Cost free. No registration required.

with Nicole Librandi
Fridays, 10:00–11:00 a.m.
6-week session:
Cost: $60. *(plus, a small supply fee payable directly to the instructor)
Registration and payment due by Friday, March 13.
Are you new to the study of Italian? Join us for this beginner course as we explore the beauty of the Italian language and culture through conversation, reading, games and music. Enrollment minimum: 6; maximum:10.  A student workbook will be available for $20 purchase at the first class. For questions, email Nicole: nicolelibrandi2@gmail.com. To register, call 802-425-6345.

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

There are many ways adults can stimulate their brains to increase mental health, improve memory skills, and contribute to overall well-being. Research finds that positive interaction with others and engagement in stimulating group activities sharpens cognition and increases memory ability. Join us as we play various games, share laughter, and enjoy one another’s company. We have some games available, but also feel free to bring your own games. 

Free.  No registration required.
Join us for our monthly Photo Discussion Group, where photographers of all levels are invited to share a photo and story in this monthly group. Connect, get feedback, and explore your work in a supportive, creative space. The topic for the April 12 photo discussion will be Patterns, and they can be sent to my email, or printed and brought in (prints are always encouraged). Questions? Contact Emily Cross at ecross@ecrossphoto.com.

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

Cost: Free. No registration required. *
*There is paperwork to complete for the RSVP Bone Builders program.
RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warm-up, balance exercises, arm and leg exercises, and a cool down with stretching.

with Heidi Kvasnak
Ongoing. 
A gentle yoga class that focuses on breath-led movement, building bone strength, and improving mobility, balance, and flexibility. Suggestions are given for adapting the practice. Please bring a blanket or pillow to sit on. Suitable for all levels.
Cost: $10/class. No registration required.

Visit the Charlotte Senior Center to speak with our Age Well representative about the various programs available to seniors, including the restaurant ticket program, which can be used for meals at participating locations.

To be announced

with Lane Morrison and Lorna Bates
Free Ongoing. 
We play an intermediate level of duplicate bridge using the basic ACBL (American Contract Bridge League) conventions. Names are drawn for partners, and friendly games ensue. Those unfamiliar with duplicate bridge are welcome and paired with an experienced player to help for a few weeks of open dialogue training. We are always looking for new players that have basic bridge knowledge.

Ready to sharpen your strategy skills—or just enjoy a good game with great company? Join us each week for lively chess matches, friendly challenges, and plenty of “aha!” moments. All adults welcome, whether you’re just learning the ropes or polishing your mid-game tactics. Ted will be available for individual instruction during the chess time for anyone having difficulty with their game. Questions? Email Ted at JanTedFink@gmail.com.

Ongoing. In Person
Free Parlez-vous français? We are an intermediate group of French speakers who meet weekly for French conversation. As the group grows, there may be opportunities to split according to skill levels. Questions? Contact Roberta Whitmore at robertawhitmore27@gmail.com.

Cost: Free. No registration required.

Free. 

Wednesdays, 6:00 p.m. –  Join us in February for evening play for all skill levels. Experienced player Jane Krasnow is available to guide newcomers and help with gameplay. New to Mahjong? Jane offers a beginner-friendly class at the start of each month.

If you are planning to attend in February or have questions, please email Jane at jane.krasnow@gmail.com.

(Formerly Pilates with Phyllis) 
Cost: $10/class. No registration required. In person and on Zoom
Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.

Watercolor - Spring in Vermont

Tuesdays, April 7, 14 & 28 Note there is no class on the 21

Cost: $125. Registration & payment due by April 2.

The days are longer and hopefully brighter, and we’ll be painting some of Vermont’s finest spring features. Join us for a fun, informative and supportive class. The supply list will be sent to you once you have registered, including payment. To register, call 802-425-6345.

Free. No registration required.
?Hablas Español? We will meet weekly—at each session one member of the group will announce the topic of conversation for the following week. Come join our group for conversation in Spanish. Questions? Contact Bernice Wesseling at Bernice.Wesseling@uvm.edu.

Cost: $10/class. No registration required. There will be no class on 12/23 & 12/30. 
Join Heather Preis for Let Your Yoga Dance, a vibrant class blending dance-inspired movements with music, guided by the body’s energy centers (chakras). This safe, compassionate practice encourages self-expression, creativity, and nonjudgmental acceptance, welcoming all fitness levels and abilities to freely “let their yoga dance.”

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

Shanghai-Style Mahjong

Free. No registration required. Join us for an informal Mahjong gathering, open to all levels of experience. Whether you're new to Shanghai style or a seasoned player, you’re welcome to join the group for casual play and fun conversation. Questions? Contact Nan Mason at anne.mason@uvm.edu

American-Style Mahjong

Free. No registration required. Enjoy American Mahjong in a welcoming and social setting, with opportunities to play twice each week. Beginners and experienced players alike are encouraged to join.

A great time to join the fun and get to know other players. Please register for your first visit to be included in the group texts. Contact: Suzanne Slesar at suzluna@madriver.com

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Möchtest du dein Deutsch üben? Come join this group to meet other German speakers and practice your German. No agenda, just a casual conversation. All experience levels are welcome. Questions? Contact Dan York at dyork@Lodestar2.com. 
Cost: Free. No registration required.

with Jonathan Hart
Free, weekly.  
Backgammon is a tactical table game with a 5,000-year history. Our League roster has 35 people signed up to play. We welcome players at all levels. New in late fall there will be an in-house League tournament. Player sign-up coming early October. More players= more games = more fun! If you have questions, please contact Jonathan at jonathanhart1@gmail.com.

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Come create, experiment, share ideas, encourage others, and have fun with the Creative Arts & Crafts group on Wednesday mornings! Bring whatever creative endeavor you’re working on, enjoy doing, or thinking about trying out—painting, drawing, writing, scrapbooking, coloring, origami, cardmaking, knitting—the opportunities are limitless. For questions, email Katie Franko at kfranko@gmavt.net.

with Heidi Kvasnak
An integrative practice that builds strength and stability, while maintaining a sense of ease and spaciousness in both body and mind. We will practice longer-held postures that strengthen muscles, bones and core, as well as breath-led flowing movement, including sun salutations. 
Prerequisite: Must be able to easily get down to and up from the floor with or without props. Cost: $10/class. No registration required.

Wednesdays, March 4, 11, 18, 25 & April 1, 8, 15  1-3pm

Cost: $70. Registration and payment due by Friday, February 13. 

Explore your life experiences through crafting them in writing.   In this 7- week class we will write, read and share our work with the goal of moving our stories forward.  Through story telling techniques we will explore our personal experiences.  Through discussion & writing exercises, this class offers a fun and engaging opportunity to create a focused narrative that explores thoughts, experiences and emotions. Storytelling connects us, and offers a legacy to future generations. To register, call 802-425-6345. For questions, email Laurie Caswell Burke at lcaswellburke@comcast.net.