Bring your questions and concerns for a legislature meet and greet with Chea Waters Evans. Chea is your newly elected Chittenden-5 representative and is interested in hearing from you so she can bring forward your issues in Montpelier.

Ongoing. On Zoom 
Free Parlez-vous français? We are an intermediate group of French speakers who meet weekly for French conversation. As the group grows, there may be opportunities to split according to skill levels. Questions? Contact Roberta Whitmore at robertawhitmore27@gmail.com.

Cost: Free

Ongoing. In Person
Free Parlez-vous français? We are an intermediate group of French speakers who meet weekly for French conversation. As the group grows, there may be opportunities to split according to skill levels. Questions? Contact Roberta Whitmore at robertawhitmore27@gmail.com.

Cost: Free

with Lane Morrison and Lorna Bates
Ongoing. 
We play an intermediate level of duplicate bridge using the basic ACBL (American Contract Bridge League) conventions. Names are drawn for partners, and friendly games ensue. Those unfamiliar with duplicate bridge are welcome and paired with an experienced player to help for a few weeks of open dialogue training. We are always looking for new players that have basic bridge knowledge.
No fee. 

with Jill Abilock
Ongoing on Zoom. 
Mindfulness meditation is the simple practice of bringing moment-to-moment awareness to our experience. It has been shown to reduce stress, improve health, increase mental clarity, and enhance our enjoyment of life. The techniques offered in this class are designed to be accessible to everyone from beginners to advanced meditators and to be used as much in daily life as when seated in formal practice.
Zoom information provided upon registration. No fee.

provided by Age Well Pick up on Thursdays between 10–11 at the Senior Center. 
Menus are posted here.
Pre-register by Monday for the Thursday meal. 

Carol Pepin 
email: meals@charlotteseniorcentervt.org
phone: 802-425-6345 

with Phyllis Bartling 
Ongoing in person and on Zoom. 
This Pilates class, for folks 55+, is designed to be challenging and safe. It includes upper-body strength work with hand weights and mat exercises. We will work core muscles to improve balance, strength, and posture.
Cost: $8/class

 ?Hablas espanol? We will meet weekly and at each session one member of the group will announce the topic of conversation for the following week. Come join our group for conversation in Spanish. Questions? Contact Bernice Wesseling at Bernice.Wesseling@uvm.edu.
Cost: Free 

with Katie Franko, Carol Miklos, Carol Pepin & Mary Van Vleck 
RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

with Jean-Carol Dunham, Nan Mason & Nancy Rosenthal 
Ongoing. 
New or experienced in the Shanghai style of Mahjong, you are welcome to join this informal get-together. For questions contact: anne.mason@ uvm.edu.
No Fee.

Spring is in the air and it’s time to clean out your old, bad habits and start some new, healthy ones. Let’s Meditate! Meditation is an easy-to-learn practice that has been proven to reduce anxiety, stress, pain, and depression. In this 4-part series, we’ll explore breathing techniques, chants and guided visualizations to lead into meditation, and we’ll also learn ways to deal with an unruly mind, difficult relations and personal stress by applying meditation philosophy. Group meditation is a great way to support an existing practice or jump start a new one. No experience necessary. 
Cost: $40 for the 4-week session. Pre-registration and payment due by March 14.

with Jonathan Hart
Ongoing.  
Backgammon is a tactical table game with a 5,000-year history. If you are interested in joining the Tuesday evening or Saturday afternoon Backgammon league, please contact Jonathan at jonathanhart1@gmail.com.
No fee.

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

with Tiny Sikkes*  *Heidi Kvasnak will be covering Tiny’s classes from 3/1–3/20. 
The gentle chair exercises work on strength, balance, and flexibility with accessible yoga poses. The class uses chairs for balance and includes gentle yoga poses, making exercise accessible to those who are challenged by balance, the ability to get on the floor, or any physical limitations. The exercises are specifically for individuals who need additional support or who are recovering from a recent surgery.
Cost: $10/class. No registration required.

 *Come create, experiment, try new things, grow, inspire, share ideas, encourage others, and have fun! Bring whatever creative endeavor you’re working on or thinking about and enjoy making new friends while being creative! As Einstein said, “Creativity is intelligence having fun.” Let’s have some fun together! Any questions, call Katie Franko at 802-425-6270.
Cost: Free
 *On 3/15, we will meet from 9-11 so that folks can attend the Italian lunch. (Registration is required for lunch.) On 3/22, our group is helping out with the Intergenerational craft activity with the Charlotte Children’s Center.

with Heidi Kvasnak
An integrative practice that builds strength and stability, while maintaining a sense of ease and spaciousness in both body and mind. We will practice longer-held postures that strengthen muscles, bones and core, as well as breath-led flowing movement, including sun salutations. 
Prerequisite: Must be able to easily get down to and up from the floor with or without props. Cost: $10/class. No registration required.

with Lin Kalson  
There are many ways adults can stimulate their brains to increase mental health, improve memory skills, and contribute to overall well being. Research finds that positive interaction with others and engagement in stimulating group activities sharpens cognition and increases memory ability. Join us as we play various games, share laughter, and enjoy one another’s company. We have some games available, but also feel free to bring your own games. Questions? Please call Lin Kalson at 608-345-9321 or email lin.linkalson7@gmail.com. 

Dates: 2/15, 2/22, 3/8, 3/15, 3/22, 3/29 There will be no class on 3/1. 
Interested in learning guitar? This class on Wednesday evenings is for those who have a basic understanding of beginner guitar. If you have questions about whether this class would be appropriate for your specific skill level, please reach out to John Creech at sonjohncreech@gmail.com. 
Cost: $75 / Registration required by Friday, February 10.

with Phyllis Bartling 
Ongoing. In Person and on Zoom.
This Pilates class, for folks 55+, is designed to be challenging and safe. Includes upper-body strength work with hand weights and mat exercises. Working core muscles to improve balance, strength and posture. 
Cost: $8/class. No registration required.

provided by Age Well Pick up  at the Senior Center. 
Menus are posted here.
Pre-register by Monday for the Thursday meal. 
Suggested Age Well donation of $5, but not required to receive a meal. Pay what you can, when you can. 
Carol Pepin email: meals@charlotteseniorcentervt.org
phone: 802-425-6345 

with Sandi Detwiler
Ongoing
Course is currently fully subscribed.

with John Creech
Ongoing. In person and on Zoom.
The flowing movements and postures will increase flexibility, improve balance, and strengthen core muscles. Cultivate a deeper sense of relaxation, gain an increased energy level and experience a sense of confidence.
Cost: $8/class. Zoom information provided upon registration. No registration required for in person class.

with Diane Burgess 
Ongoing. 
This is a welcoming place to come and share your love of handwork. Bring your rug hooking, knitting, or other fiber project to work on together.  For questions, reach out to Diane Burgess at dianburgess@hotmail.com.
No fee.

with Katie Franko 
Ongoing. 
T’ai Chi is an exercise program for mind/body training to help improve balance, flexibility, stability, and overall health. This is not a class with instruction, but rather a practice for students familiar with the form.    
No fee. No registration required.

We’re looking to start a weekly knitting and crocheting group at the Senior Center. All skill levels are welcome. We will meet on Thursday afternoons as we work on projects to be donated to local organizations in our community. We will be making and donating items for COTS, Lund, and UVM Oncology, but are open to other local organizations as well. Bring a skein of yarn and needles or hook and let’s stitch! Patterns will be available, but feel free to bring your own project to work on. As this is a new group, please register so we know how many people plan to attend. Questions? Please call Suzanne at 802-324-8853.
Cost: Free.  

Möchtest du dein Deutsch üben? Come join this new group to meet other German speakers and practice your German. No agenda, just a casual conversation. All experience levels are welcome. Questions? Contact Dan York at dyork@Lodestar2.com. 
Cost: Free 

with Sherry Senior 
Ongoing. 
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class.

with Kay George
Ongoing. 
This weekly group includes a wide range of artists looking to socialize and make new friendships. You are invited to bring whatever you are working on and enjoy the ideas and encouragement that this friendly, relaxed group has to offer. 
No fee.

with Katie Franko, Carol Miklos, Carol Pepin & Mary Van Vleck 
RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

with Sandy Arnell
Canasta is a form of rummy using two full decks in which players or partnerships try to meld groups of three or more cards of the same rank and score bonuses for 7-card melds. If you are interested in joining this group or if you have questions, please contact Sandy Armell 802-425-3248.

Join us for this Musical Series of “Something old, something new”...and yes, they are borrowed to chase the winter blues. Take a trip down Hollywood Musicals Alley. 
The movie titles will be posted at the Senior Center and in our email newsletters. 

Cost: Free. No registration required. 

with Jonathan Hart
Ongoing.  
Backgammon is a tactical table game with a 5,000-year history. If you are interested in joining the Tuesday evening or Saturday afternoon Backgammon league, please contact Jonathan at jonathanhart1@gmail.com.
No fee.

with Mark Williams
Traditional a capella, four-part harmony sung for the joy of singing...not as a practice for performance. Search “Sacred Harp” on YouTube for examples, then come and sing with us! Introduction to shape notes and scales is recommended and offered 30 minutes before each first Sunday singing. Contact Kerry Cullinan (kclynxvt@gmail.com) to schedule.

Cost: Free

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

with Heidi Kvasnak
Ongoing. 
A gentle yoga class that focuses on breath-led movement, building bone strength, and improving mobility, balance, and flexibility. Suggestions are given for adapting the practice. Please bring a blanket or pillow to sit on. Suitable for all levels.
Cost: $10/class. No registration required.

To be announced

Ongoing. On Zoom 
Free Parlez-vous français? We are an intermediate group of French speakers who meet weekly for French conversation. As the group grows, there may be opportunities to split according to skill levels. Questions? Contact Roberta Whitmore at robertawhitmore27@gmail.com.

Cost: Free

Ongoing. In Person
Free Parlez-vous français? We are an intermediate group of French speakers who meet weekly for French conversation. As the group grows, there may be opportunities to split according to skill levels. Questions? Contact Roberta Whitmore at robertawhitmore27@gmail.com.

Cost: Free

with Lane Morrison and Lorna Bates
Ongoing. 
We play an intermediate level of duplicate bridge using the basic ACBL (American Contract Bridge League) conventions. Names are drawn for partners, and friendly games ensue. Those unfamiliar with duplicate bridge are welcome and paired with an experienced player to help for a few weeks of open dialogue training. We are always looking for new players that have basic bridge knowledge.
No fee. 

with Jill Abilock
Ongoing on Zoom. 
Mindfulness meditation is the simple practice of bringing moment-to-moment awareness to our experience. It has been shown to reduce stress, improve health, increase mental clarity, and enhance our enjoyment of life. The techniques offered in this class are designed to be accessible to everyone from beginners to advanced meditators and to be used as much in daily life as when seated in formal practice.
Zoom information provided upon registration. No fee.

provided by Age Well Pick up on Thursdays between 10–11 at the Senior Center. 
Menus are posted here.
Pre-register by Monday for the Thursday meal. 

Carol Pepin 
email: meals@charlotteseniorcentervt.org
phone: 802-425-6345 

with Phyllis Bartling 
Ongoing in person and on Zoom. 
This Pilates class, for folks 55+, is designed to be challenging and safe. It includes upper-body strength work with hand weights and mat exercises. We will work core muscles to improve balance, strength, and posture.
Cost: $8/class

 ?Hablas espanol? We will meet weekly and at each session one member of the group will announce the topic of conversation for the following week. Come join our group for conversation in Spanish. Questions? Contact Bernice Wesseling at Bernice.Wesseling@uvm.edu.
Cost: Free 

with Katie Franko, Carol Miklos, Carol Pepin & Mary Van Vleck 
RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Dates: 4/4, 4/11, 4/18 & 4/25  We’ll be painting spring-themed subjects in this fun 4-week class. Beginners and intermediates welcome. 
Minimum: 6 students, maximum: 10.

Cost: $160. Register by March 28.

with Jean-Carol Dunham, Nan Mason & Nancy Rosenthal 
Ongoing. 
New or experienced in the Shanghai style of Mahjong, you are welcome to join this informal get-together. For questions contact: anne.mason@ uvm.edu.
No Fee.

Spring is in the air and it’s time to clean out your old, bad habits and start some new, healthy ones. Let’s Meditate! Meditation is an easy-to-learn practice that has been proven to reduce anxiety, stress, pain, and depression. In this 4-part series, we’ll explore breathing techniques, chants and guided visualizations to lead into meditation, and we’ll also learn ways to deal with an unruly mind, difficult relations and personal stress by applying meditation philosophy. Group meditation is a great way to support an existing practice or jump start a new one. No experience necessary. 
Cost: $40 for the 4-week session. Pre-registration and payment due by March 14.

with Jonathan Hart
Ongoing.  
Backgammon is a tactical table game with a 5,000-year history. If you are interested in joining the Tuesday evening or Saturday afternoon Backgammon league, please contact Jonathan at jonathanhart1@gmail.com.
No fee.

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

 *Come create, experiment, try new things, grow, inspire, share ideas, encourage others, and have fun! Bring whatever creative endeavor you’re working on or thinking about and enjoy making new friends while being creative! As Einstein said, “Creativity is intelligence having fun.” Let’s have some fun together! Any questions, call Katie Franko at 802-425-6270.
Cost: Free
 *On 3/15, we will meet from 9-11 so that folks can attend the Italian lunch. (Registration is required for lunch.) On 3/22, our group is helping out with the Intergenerational craft activity with the Charlotte Children’s Center.

with Heidi Kvasnak
An integrative practice that builds strength and stability, while maintaining a sense of ease and spaciousness in both body and mind. We will practice longer-held postures that strengthen muscles, bones and core, as well as breath-led flowing movement, including sun salutations. 
Prerequisite: Must be able to easily get down to and up from the floor with or without props. Cost: $10/class. No registration required.

with Margaret Woodruff
Join Library Director Margaret Woodruff to share and discuss short stories old and new. This group meets on the first and third Wednesdays and the reading list will include a variety of authors, and one or two stories will be featured each session. Copies of the stories available at the library circulation desk or via email. Co-sponsored with The Charlotte Library. 

Cost: Free. Register at the Charlotte Library. 

with Lin Kalson  
There are many ways adults can stimulate their brains to increase mental health, improve memory skills, and contribute to overall well being. Research finds that positive interaction with others and engagement in stimulating group activities sharpens cognition and increases memory ability. Join us as we play various games, share laughter, and enjoy one another’s company. We have some games available, but also feel free to bring your own games. Questions? Please call Lin Kalson at 608-345-9321 or email lin.linkalson7@gmail.com. 

with John Creech 
Dates: 4/5, 4/12, 4/19, 5/3, 5/10, 5/17*  *There will be no class on 4/26.
Interested in learning guitar? Join John Creech, a composer and guitarist for over 40 years, as he shares his love of this instrument. The six-week class will cover the basics to learning acoustic guitar in an easy-going and supportive environment. 
Cost: $75. Registration required by March 24.

with Phyllis Bartling 
Ongoing. In Person and on Zoom.
This Pilates class, for folks 55+, is designed to be challenging and safe. Includes upper-body strength work with hand weights and mat exercises. Working core muscles to improve balance, strength and posture. 
Cost: $8/class. No registration required.

provided by Age Well Pick up  at the Senior Center. 
Menus are posted here.
Pre-register by Monday for the Thursday meal. 
Suggested Age Well donation of $5, but not required to receive a meal. Pay what you can, when you can. 
Carol Pepin email: meals@charlotteseniorcentervt.org
phone: 802-425-6345 

with Sandi Detwiler
Ongoing
Course is currently fully subscribed.

with Diane Burgess 
Ongoing. 
This is a welcoming place to come and share your love of handwork. Bring your rug hooking, knitting, or other fiber project to work on together.  For questions, reach out to Diane Burgess at dianburgess@hotmail.com.
No fee.

with Katie Franko 
Ongoing. 
T’ai Chi is an exercise program for mind/body training to help improve balance, flexibility, stability, and overall health. This is not a class with instruction, but rather a practice for students familiar with the form.    
No fee. No registration required.

We’re looking to start a weekly knitting and crocheting group at the Senior Center. All skill levels are welcome. We will meet on Thursday afternoons as we work on projects to be donated to local organizations in our community. We will be making and donating items for COTS, Lund, and UVM Oncology, but are open to other local organizations as well. Bring a skein of yarn and needles or hook and let’s stitch! Patterns will be available, but feel free to bring your own project to work on. As this is a new group, please register so we know how many people plan to attend. Questions? Please call Suzanne at 802-324-8853.
Cost: Free.  

with Sherry Senior 
Ongoing. 
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class.

Interested in learning Italian? This class is for those who have a beginner level of Italian and is a continuation of the Italian for Total Beginners class. Join us as we explore the beauty of the Italian language and culture. If you have questions about whether this class would be appropriate for your specific skill level, please reach out to Nicole Librandi at nicolelibrandi2@gmail.com. 
Cost: $60 for the 6-week session. Registration by March 31.

with Kay George
Ongoing. 
This weekly group includes a wide range of artists looking to socialize and make new friendships. You are invited to bring whatever you are working on and enjoy the ideas and encouragement that this friendly, relaxed group has to offer. 
No fee.

with Katie Franko, Carol Miklos, Carol Pepin & Mary Van Vleck 
RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

with Sandy Arnell
Canasta is a form of rummy using two full decks in which players or partnerships try to meld groups of three or more cards of the same rank and score bonuses for 7-card melds. If you are interested in joining this group or if you have questions, please contact Sandy Armell 802-425-3248.

Presenter Peg Maffitt has been involved in hospice and end-of-life care education for 30 years. With her experience and awareness of the fragility of life, Peg has created “my little red file.” This file includes important documents that your family would need to know immediately, including a completed Advance Directive, Last Will and Testament, birth certificate, social security card, passwords, etc. During this workshop, Peg will help you create an index for your own little red file. There will be an optional second session.
Cost: By donation to Vermont Ethics Network to cover book fees. Registration required by Friday, March 31. 

with Jonathan Hart
Ongoing.  
Backgammon is a tactical table game with a 5,000-year history. If you are interested in joining the Tuesday evening or Saturday afternoon Backgammon league, please contact Jonathan at jonathanhart1@gmail.com.
No fee.

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

with Heidi Kvasnak
Ongoing. 
A gentle yoga class that focuses on breath-led movement, building bone strength, and improving mobility, balance, and flexibility. Suggestions are given for adapting the practice. Please bring a blanket or pillow to sit on. Suitable for all levels.
Cost: $10/class. No registration required.

with Kerry Batres
Stop by the Charlotte Senior Center to talk with our Age Well representative about the restaurant ticket program that can be used for meals at participating restaurants.

To be announced

Ongoing. On Zoom 
Free Parlez-vous français? We are an intermediate group of French speakers who meet weekly for French conversation. As the group grows, there may be opportunities to split according to skill levels. Questions? Contact Roberta Whitmore at robertawhitmore27@gmail.com.

Cost: Free

Ongoing. In Person
Free Parlez-vous français? We are an intermediate group of French speakers who meet weekly for French conversation. As the group grows, there may be opportunities to split according to skill levels. Questions? Contact Roberta Whitmore at robertawhitmore27@gmail.com.

Cost: Free

with Lane Morrison and Lorna Bates
Ongoing. 
We play an intermediate level of duplicate bridge using the basic ACBL (American Contract Bridge League) conventions. Names are drawn for partners, and friendly games ensue. Those unfamiliar with duplicate bridge are welcome and paired with an experienced player to help for a few weeks of open dialogue training. We are always looking for new players that have basic bridge knowledge.
No fee. 

with Jill Abilock
Ongoing on Zoom. 
Mindfulness meditation is the simple practice of bringing moment-to-moment awareness to our experience. It has been shown to reduce stress, improve health, increase mental clarity, and enhance our enjoyment of life. The techniques offered in this class are designed to be accessible to everyone from beginners to advanced meditators and to be used as much in daily life as when seated in formal practice.
Zoom information provided upon registration. No fee.

provided by Age Well Pick up on Thursdays between 10–11 at the Senior Center. 
Menus are posted here.
Pre-register by Monday for the Thursday meal. 

Carol Pepin 
email: meals@charlotteseniorcentervt.org
phone: 802-425-6345 

with Phyllis Bartling 
Ongoing in person and on Zoom. 
This Pilates class, for folks 55+, is designed to be challenging and safe. It includes upper-body strength work with hand weights and mat exercises. We will work core muscles to improve balance, strength, and posture.
Cost: $8/class

 ?Hablas espanol? We will meet weekly and at each session one member of the group will announce the topic of conversation for the following week. Come join our group for conversation in Spanish. Questions? Contact Bernice Wesseling at Bernice.Wesseling@uvm.edu.
Cost: Free 

with Katie Franko, Carol Miklos, Carol Pepin & Mary Van Vleck 
RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Dates: 4/4, 4/11, 4/18 & 4/25  We’ll be painting spring-themed subjects in this fun 4-week class. Beginners and intermediates welcome. 
Minimum: 6 students, maximum: 10.

Cost: $160. Register by March 28.

with Jean-Carol Dunham, Nan Mason & Nancy Rosenthal 
Ongoing. 
New or experienced in the Shanghai style of Mahjong, you are welcome to join this informal get-together. For questions contact: anne.mason@ uvm.edu.
No Fee.

Spring is in the air and it’s time to clean out your old, bad habits and start some new, healthy ones. Let’s Meditate! Meditation is an easy-to-learn practice that has been proven to reduce anxiety, stress, pain, and depression. In this 4-part series, we’ll explore breathing techniques, chants and guided visualizations to lead into meditation, and we’ll also learn ways to deal with an unruly mind, difficult relations and personal stress by applying meditation philosophy. Group meditation is a great way to support an existing practice or jump start a new one. No experience necessary. 
Cost: $40 for the 4-week session. Pre-registration and payment due by March 14.

with Jonathan Hart
Ongoing.  
Backgammon is a tactical table game with a 5,000-year history. If you are interested in joining the Tuesday evening or Saturday afternoon Backgammon league, please contact Jonathan at jonathanhart1@gmail.com.
No fee.

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

 *Come create, experiment, try new things, grow, inspire, share ideas, encourage others, and have fun! Bring whatever creative endeavor you’re working on or thinking about and enjoy making new friends while being creative! As Einstein said, “Creativity is intelligence having fun.” Let’s have some fun together! Any questions, call Katie Franko at 802-425-6270.
Cost: Free
 *On 3/15, we will meet from 9-11 so that folks can attend the Italian lunch. (Registration is required for lunch.) On 3/22, our group is helping out with the Intergenerational craft activity with the Charlotte Children’s Center.

with Heidi Kvasnak
An integrative practice that builds strength and stability, while maintaining a sense of ease and spaciousness in both body and mind. We will practice longer-held postures that strengthen muscles, bones and core, as well as breath-led flowing movement, including sun salutations. 
Prerequisite: Must be able to easily get down to and up from the floor with or without props. Cost: $10/class. No registration required.

with Lin Kalson  
There are many ways adults can stimulate their brains to increase mental health, improve memory skills, and contribute to overall well being. Research finds that positive interaction with others and engagement in stimulating group activities sharpens cognition and increases memory ability. Join us as we play various games, share laughter, and enjoy one another’s company. We have some games available, but also feel free to bring your own games. Questions? Please call Lin Kalson at 608-345-9321 or email lin.linkalson7@gmail.com. 

with John Creech 
Dates: 4/5, 4/12, 4/19, 5/3, 5/10, 5/17*  *There will be no class on 4/26.
Interested in learning guitar? Join John Creech, a composer and guitarist for over 40 years, as he shares his love of this instrument. The six-week class will cover the basics to learning acoustic guitar in an easy-going and supportive environment. 
Cost: $75. Registration required by March 24.

Once a month, the men gather for breakfast and conversation. All pitch in to prepare the meal, set tables, or clean up. We frequently have presentations on a variety of interesting topics. It’s worth a visit! 
Please register by the Tuesday before the breakfast. Contact Tim McCullough at cubnut5@aol.com. Suggested donation: $6

with Phyllis Bartling 
Ongoing. In Person and on Zoom.
This Pilates class, for folks 55+, is designed to be challenging and safe. Includes upper-body strength work with hand weights and mat exercises. Working core muscles to improve balance, strength and posture. 
Cost: $8/class. No registration required.

provided by Age Well Pick up  at the Senior Center. 
Menus are posted here.
Pre-register by Monday for the Thursday meal. 
Suggested Age Well donation of $5, but not required to receive a meal. Pay what you can, when you can. 
Carol Pepin email: meals@charlotteseniorcentervt.org
phone: 802-425-6345 

with Sandi Detwiler
Ongoing
Course is currently fully subscribed.

with Diane Burgess 
Ongoing. 
This is a welcoming place to come and share your love of handwork. Bring your rug hooking, knitting, or other fiber project to work on together.  For questions, reach out to Diane Burgess at dianburgess@hotmail.com.
No fee.

with Katie Franko 
Ongoing. 
T’ai Chi is an exercise program for mind/body training to help improve balance, flexibility, stability, and overall health. This is not a class with instruction, but rather a practice for students familiar with the form.    
No fee. No registration required.

We’re looking to start a weekly knitting and crocheting group at the Senior Center. All skill levels are welcome. We will meet on Thursday afternoons as we work on projects to be donated to local organizations in our community. We will be making and donating items for COTS, Lund, and UVM Oncology, but are open to other local organizations as well. Bring a skein of yarn and needles or hook and let’s stitch! Patterns will be available, but feel free to bring your own project to work on. As this is a new group, please register so we know how many people plan to attend. Questions? Please call Suzanne at 802-324-8853.
Cost: Free.  

with Sherry Senior 
Ongoing. 
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class.

Interested in learning Italian? This class is for those who have a beginner level of Italian and is a continuation of the Italian for Total Beginners class. Join us as we explore the beauty of the Italian language and culture. If you have questions about whether this class would be appropriate for your specific skill level, please reach out to Nicole Librandi at nicolelibrandi2@gmail.com. 
Cost: $60 for the 6-week session. Registration by March 31.

with Kay George
Ongoing. 
This weekly group includes a wide range of artists looking to socialize and make new friendships. You are invited to bring whatever you are working on and enjoy the ideas and encouragement that this friendly, relaxed group has to offer. 
No fee.

with Katie Franko, Carol Miklos, Carol Pepin & Mary Van Vleck 
RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

with Sandy Arnell
Canasta is a form of rummy using two full decks in which players or partnerships try to meld groups of three or more cards of the same rank and score bonuses for 7-card melds. If you are interested in joining this group or if you have questions, please contact Sandy Armell 802-425-3248.

with Jonathan Hart
Ongoing.  
Backgammon is a tactical table game with a 5,000-year history. If you are interested in joining the Tuesday evening or Saturday afternoon Backgammon league, please contact Jonathan at jonathanhart1@gmail.com.
No fee.

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

with Heidi Kvasnak
Ongoing. 
A gentle yoga class that focuses on breath-led movement, building bone strength, and improving mobility, balance, and flexibility. Suggestions are given for adapting the practice. Please bring a blanket or pillow to sit on. Suitable for all levels.
Cost: $10/class. No registration required.

To be announced

Ongoing. On Zoom 
Free Parlez-vous français? We are an intermediate group of French speakers who meet weekly for French conversation. As the group grows, there may be opportunities to split according to skill levels. Questions? Contact Roberta Whitmore at robertawhitmore27@gmail.com.

Cost: Free

Ongoing. In Person
Free Parlez-vous français? We are an intermediate group of French speakers who meet weekly for French conversation. As the group grows, there may be opportunities to split according to skill levels. Questions? Contact Roberta Whitmore at robertawhitmore27@gmail.com.

Cost: Free

with Lane Morrison and Lorna Bates
Ongoing. 
We play an intermediate level of duplicate bridge using the basic ACBL (American Contract Bridge League) conventions. Names are drawn for partners, and friendly games ensue. Those unfamiliar with duplicate bridge are welcome and paired with an experienced player to help for a few weeks of open dialogue training. We are always looking for new players that have basic bridge knowledge.
No fee. 

with Jill Abilock
Ongoing on Zoom. 
Mindfulness meditation is the simple practice of bringing moment-to-moment awareness to our experience. It has been shown to reduce stress, improve health, increase mental clarity, and enhance our enjoyment of life. The techniques offered in this class are designed to be accessible to everyone from beginners to advanced meditators and to be used as much in daily life as when seated in formal practice.
Zoom information provided upon registration. No fee.

provided by Age Well Pick up on Thursdays between 10–11 at the Senior Center. 
Menus are posted here.
Pre-register by Monday for the Thursday meal. 

Carol Pepin 
email: meals@charlotteseniorcentervt.org
phone: 802-425-6345 

with Phyllis Bartling 
Ongoing in person and on Zoom. 
This Pilates class, for folks 55+, is designed to be challenging and safe. It includes upper-body strength work with hand weights and mat exercises. We will work core muscles to improve balance, strength, and posture.
Cost: $8/class

with Katie Franko, Carol Miklos, Carol Pepin & Mary Van Vleck 
RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Dates: 4/4, 4/11, 4/18 & 4/25  We’ll be painting spring-themed subjects in this fun 4-week class. Beginners and intermediates welcome. 
Minimum: 6 students, maximum: 10.

Cost: $160. Register by March 28.

with Jean-Carol Dunham, Nan Mason & Nancy Rosenthal 
Ongoing. 
New or experienced in the Shanghai style of Mahjong, you are welcome to join this informal get-together. For questions contact: anne.mason@ uvm.edu.
No Fee.

with Jonathan Hart
Ongoing.  
Backgammon is a tactical table game with a 5,000-year history. If you are interested in joining the Tuesday evening or Saturday afternoon Backgammon league, please contact Jonathan at jonathanhart1@gmail.com.
No fee.

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

 *Come create, experiment, try new things, grow, inspire, share ideas, encourage others, and have fun! Bring whatever creative endeavor you’re working on or thinking about and enjoy making new friends while being creative! As Einstein said, “Creativity is intelligence having fun.” Let’s have some fun together! Any questions, call Katie Franko at 802-425-6270.
Cost: Free
 *On 3/15, we will meet from 9-11 so that folks can attend the Italian lunch. (Registration is required for lunch.) On 3/22, our group is helping out with the Intergenerational craft activity with the Charlotte Children’s Center.

with Heidi Kvasnak
An integrative practice that builds strength and stability, while maintaining a sense of ease and spaciousness in both body and mind. We will practice longer-held postures that strengthen muscles, bones and core, as well as breath-led flowing movement, including sun salutations. 
Prerequisite: Must be able to easily get down to and up from the floor with or without props. Cost: $10/class. No registration required.

with Margaret Woodruff
Join Library Director Margaret Woodruff to share and discuss short stories old and new. This group meets on the first and third Wednesdays and the reading list will include a variety of authors, and one or two stories will be featured each session. Copies of the stories available at the library circulation desk or via email. Co-sponsored with The Charlotte Library. 

Cost: Free. Register at the Charlotte Library. 

with Lin Kalson  
There are many ways adults can stimulate their brains to increase mental health, improve memory skills, and contribute to overall well being. Research finds that positive interaction with others and engagement in stimulating group activities sharpens cognition and increases memory ability. Join us as we play various games, share laughter, and enjoy one another’s company. We have some games available, but also feel free to bring your own games. Questions? Please call Lin Kalson at 608-345-9321 or email lin.linkalson7@gmail.com. 

with John Creech 
Dates: 4/5, 4/12, 4/19, 5/3, 5/10, 5/17*  *There will be no class on 4/26.
Interested in learning guitar? Join John Creech, a composer and guitarist for over 40 years, as he shares his love of this instrument. The six-week class will cover the basics to learning acoustic guitar in an easy-going and supportive environment. 
Cost: $75. Registration required by March 24.

with Phyllis Bartling 
Ongoing. In Person and on Zoom.
This Pilates class, for folks 55+, is designed to be challenging and safe. Includes upper-body strength work with hand weights and mat exercises. Working core muscles to improve balance, strength and posture. 
Cost: $8/class. No registration required.

provided by Age Well Pick up  at the Senior Center. 
Menus are posted here.
Pre-register by Monday for the Thursday meal. 
Suggested Age Well donation of $5, but not required to receive a meal. Pay what you can, when you can. 
Carol Pepin email: meals@charlotteseniorcentervt.org
phone: 802-425-6345 

with Sandi Detwiler
Ongoing
Course is currently fully subscribed.

with Katie Franko 
Ongoing. 
T’ai Chi is an exercise program for mind/body training to help improve balance, flexibility, stability, and overall health. This is not a class with instruction, but rather a practice for students familiar with the form.    
No fee. No registration required.

with Diane Burgess 
Ongoing. 
This is a welcoming place to come and share your love of handwork. Bring your rug hooking, knitting, or other fiber project to work on together.  For questions, reach out to Diane Burgess at dianburgess@hotmail.com.
No fee.

We’re looking to start a weekly knitting and crocheting group at the Senior Center. All skill levels are welcome. We will meet on Thursday afternoons as we work on projects to be donated to local organizations in our community. We will be making and donating items for COTS, Lund, and UVM Oncology, but are open to other local organizations as well. Bring a skein of yarn and needles or hook and let’s stitch! Patterns will be available, but feel free to bring your own project to work on. As this is a new group, please register so we know how many people plan to attend. Questions? Please call Suzanne at 802-324-8853.
Cost: Free.  

with Sherry Senior 
Ongoing. 
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class.

Interested in learning Italian? This class is for those who have a beginner level of Italian and is a continuation of the Italian for Total Beginners class. Join us as we explore the beauty of the Italian language and culture. If you have questions about whether this class would be appropriate for your specific skill level, please reach out to Nicole Librandi at nicolelibrandi2@gmail.com. 
Cost: $60 for the 6-week session. Registration by March 31.

with Kay George
Ongoing. 
This weekly group includes a wide range of artists looking to socialize and make new friendships. You are invited to bring whatever you are working on and enjoy the ideas and encouragement that this friendly, relaxed group has to offer. 
No fee.

with Katie Franko, Carol Miklos, Carol Pepin & Mary Van Vleck 
RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

with Sandy Arnell
Canasta is a form of rummy using two full decks in which players or partnerships try to meld groups of three or more cards of the same rank and score bonuses for 7-card melds. If you are interested in joining this group or if you have questions, please contact Sandy Armell 802-425-3248.

with Jonathan Hart
Ongoing.  
Backgammon is a tactical table game with a 5,000-year history. If you are interested in joining the Tuesday evening or Saturday afternoon Backgammon league, please contact Jonathan at jonathanhart1@gmail.com.
No fee.

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

with Heidi Kvasnak
Ongoing. 
A gentle yoga class that focuses on breath-led movement, building bone strength, and improving mobility, balance, and flexibility. Suggestions are given for adapting the practice. Please bring a blanket or pillow to sit on. Suitable for all levels.
Cost: $10/class. No registration required.

To be announced

Ongoing. On Zoom 
Free Parlez-vous français? We are an intermediate group of French speakers who meet weekly for French conversation. As the group grows, there may be opportunities to split according to skill levels. Questions? Contact Roberta Whitmore at robertawhitmore27@gmail.com.

Cost: Free

Ongoing. In Person
Free Parlez-vous français? We are an intermediate group of French speakers who meet weekly for French conversation. As the group grows, there may be opportunities to split according to skill levels. Questions? Contact Roberta Whitmore at robertawhitmore27@gmail.com.

Cost: Free

with Lane Morrison and Lorna Bates
Ongoing. 
We play an intermediate level of duplicate bridge using the basic ACBL (American Contract Bridge League) conventions. Names are drawn for partners, and friendly games ensue. Those unfamiliar with duplicate bridge are welcome and paired with an experienced player to help for a few weeks of open dialogue training. We are always looking for new players that have basic bridge knowledge.
No fee. 

with Jill Abilock
Ongoing on Zoom. 
Mindfulness meditation is the simple practice of bringing moment-to-moment awareness to our experience. It has been shown to reduce stress, improve health, increase mental clarity, and enhance our enjoyment of life. The techniques offered in this class are designed to be accessible to everyone from beginners to advanced meditators and to be used as much in daily life as when seated in formal practice.
Zoom information provided upon registration. No fee.

provided by Age Well Pick up on Thursdays between 10–11 at the Senior Center. 
Menus are posted here.
Pre-register by Monday for the Thursday meal. 

Carol Pepin 
email: meals@charlotteseniorcentervt.org
phone: 802-425-6345 

with Phyllis Bartling 
Ongoing in person and on Zoom. 
This Pilates class, for folks 55+, is designed to be challenging and safe. It includes upper-body strength work with hand weights and mat exercises. We will work core muscles to improve balance, strength, and posture.
Cost: $8/class

with Katie Franko, Carol Miklos, Carol Pepin & Mary Van Vleck 
RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Dates: 4/4, 4/11, 4/18 & 4/25  We’ll be painting spring-themed subjects in this fun 4-week class. Beginners and intermediates welcome. 
Minimum: 6 students, maximum: 10.

Cost: $160. Register by March 28.

with Jean-Carol Dunham, Nan Mason & Nancy Rosenthal 
Ongoing. 
New or experienced in the Shanghai style of Mahjong, you are welcome to join this informal get-together. For questions contact: anne.mason@ uvm.edu.
No Fee.

with Jonathan Hart
Ongoing.  
Backgammon is a tactical table game with a 5,000-year history. If you are interested in joining the Tuesday evening or Saturday afternoon Backgammon league, please contact Jonathan at jonathanhart1@gmail.com.
No fee.

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

 *Come create, experiment, try new things, grow, inspire, share ideas, encourage others, and have fun! Bring whatever creative endeavor you’re working on or thinking about and enjoy making new friends while being creative! As Einstein said, “Creativity is intelligence having fun.” Let’s have some fun together! Any questions, call Katie Franko at 802-425-6270.
Cost: Free
 *On 3/15, we will meet from 9-11 so that folks can attend the Italian lunch. (Registration is required for lunch.) On 3/22, our group is helping out with the Intergenerational craft activity with the Charlotte Children’s Center.

with Heidi Kvasnak
An integrative practice that builds strength and stability, while maintaining a sense of ease and spaciousness in both body and mind. We will practice longer-held postures that strengthen muscles, bones and core, as well as breath-led flowing movement, including sun salutations. 
Prerequisite: Must be able to easily get down to and up from the floor with or without props. Cost: $10/class. No registration required.

with Lin Kalson  
There are many ways adults can stimulate their brains to increase mental health, improve memory skills, and contribute to overall well being. Research finds that positive interaction with others and engagement in stimulating group activities sharpens cognition and increases memory ability. Join us as we play various games, share laughter, and enjoy one another’s company. We have some games available, but also feel free to bring your own games. Questions? Please call Lin Kalson at 608-345-9321 or email lin.linkalson7@gmail.com. 

with Phyllis Bartling 
Ongoing. In Person and on Zoom.
This Pilates class, for folks 55+, is designed to be challenging and safe. Includes upper-body strength work with hand weights and mat exercises. Working core muscles to improve balance, strength and posture. 
Cost: $8/class. No registration required.

provided by Age Well Pick up  at the Senior Center. 
Menus are posted here.
Pre-register by Monday for the Thursday meal. 
Suggested Age Well donation of $5, but not required to receive a meal. Pay what you can, when you can. 
Carol Pepin email: meals@charlotteseniorcentervt.org
phone: 802-425-6345 

with Sandi Detwiler
Ongoing
Course is currently fully subscribed.

with Diane Burgess 
Ongoing. 
This is a welcoming place to come and share your love of handwork. Bring your rug hooking, knitting, or other fiber project to work on together.  For questions, reach out to Diane Burgess at dianburgess@hotmail.com.
No fee.

with Katie Franko 
Ongoing. 
T’ai Chi is an exercise program for mind/body training to help improve balance, flexibility, stability, and overall health. This is not a class with instruction, but rather a practice for students familiar with the form.    
No fee. No registration required.

We’re looking to start a weekly knitting and crocheting group at the Senior Center. All skill levels are welcome. We will meet on Thursday afternoons as we work on projects to be donated to local organizations in our community. We will be making and donating items for COTS, Lund, and UVM Oncology, but are open to other local organizations as well. Bring a skein of yarn and needles or hook and let’s stitch! Patterns will be available, but feel free to bring your own project to work on. As this is a new group, please register so we know how many people plan to attend. Questions? Please call Suzanne at 802-324-8853.
Cost: Free.  

with Sherry Senior 
Ongoing. 
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class.

Interested in learning Italian? This class is for those who have a beginner level of Italian and is a continuation of the Italian for Total Beginners class. Join us as we explore the beauty of the Italian language and culture. If you have questions about whether this class would be appropriate for your specific skill level, please reach out to Nicole Librandi at nicolelibrandi2@gmail.com. 
Cost: $60 for the 6-week session. Registration by March 31.

with Kay George
Ongoing. 
This weekly group includes a wide range of artists looking to socialize and make new friendships. You are invited to bring whatever you are working on and enjoy the ideas and encouragement that this friendly, relaxed group has to offer. 
No fee.

with Katie Franko, Carol Miklos, Carol Pepin & Mary Van Vleck 
RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

with Sandy Arnell
Canasta is a form of rummy using two full decks in which players or partnerships try to meld groups of three or more cards of the same rank and score bonuses for 7-card melds. If you are interested in joining this group or if you have questions, please contact Sandy Armell 802-425-3248.

with Jonathan Hart
Ongoing.  
Backgammon is a tactical table game with a 5,000-year history. If you are interested in joining the Tuesday evening or Saturday afternoon Backgammon league, please contact Jonathan at jonathanhart1@gmail.com.
No fee.