Calendar by Month

with Phyllis Bartling
Online Zoom. Ongoing.
Pilates Plus+ takes it “up a notch” and is a bit more challenging, but still safe! We move at a faster pace and utilize chairs and resistance bands, along with weights and floor exercises. The goal remains the same: to target the core muscle groups to improve and maintain balance, strength and good posture.
Fee: $5 per class attended.

with John Creech
Online Zoom. Ongoing.
The flowing movements and postures will increase flexibility, improve balance, and strengthen core muscles. Cultivate a deeper sense of relaxation, gain an increased energy level, and experience a sense of confidence.
Fee: $5 per class attended.

with Linda Gilbert 
Online Zoom
Tuesday mornings, 11:00–12:00. Ongoing. 
This self-directed group chats about the week’s activities or interests with a goal of improving fluency through listening and speaking. A no-pressure way to meet new folks, sharpen your mind, and practice your Spanish. 
No fee.  

with Sherry Senior
Online Zoom
Wednesday mornings, 8:30–9:30. Ongoing. (No class on 6/30)
An Essentrics™ session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain.
Fee: $5 per class attended.

with Jill Abilock
Online Zoom
Wednesday afternoons, 2:30–3:45. Ongoing. 
You can’t always change what you experience in life, but you can change how you experience it. Mindfulness Meditation provides tools that help change how you experience things, increasing fulfillment and happiness, and reducing stress. 
No fee.  

with Phyllis Bartling 
Online Zoom
Thursday mornings, 8:30–9:30. Ongoing.
This Pilates class, for folks 55+, is designed to be challenging and safe. Pilates specifically targets the core muscle groups to improve balance, strength and posture. Exercises are done on the floor on mats; includes upper-body strength work with hand weights. Have a small rolled-up towel to put under your head.
Fee: $5 per class attended.

with John Creech 
Online Zoom
Tuesday and Thursday mornings, 10:30–11:30. Ongoing.
The flowing movements and postures will increase flexibility, improve balance, and strengthen core muscles. Cultivate a deeper sense of relaxation, gain an increased energy level, and experience a sense of confidence.
Fee: $5 per class attended.

with Sherry Senior
Online Zoom  
Friday mornings, 9:30–10:30. Ongoing. (No class on 7/2)
An Essentrics™ session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain.
Fee: $5 per class attended.

with Laurie McMillan 
Online Zoom
Friday mornings, 11:00–12:30. Session A: 6/4–6/25. (4 weeks) Session B: 8/6–8/27. (4 weeks) 
You’ve got your story to tell, but what to include and what to leave out? How can you make your memories interesting to a reader? Explore storytelling techniques and utilize in-class exercises to help launch your own meaningful and important stories. 
Newcomers welcome. Please register by 8/2. Fee: $48 for each series of 90-min. classes.

with Carol Bokan
Online Zoom
Monday and Wednesday mornings, 9:30–10:30. Ongoing. (No class on 6/2)
This class uses chairs for balance and for all seated postures, making yoga accessible to those who are challenged by balance, the ability to get on the floor, or any physical limitations. Receive the benefits of improved breath capacity, strength, and flexibility.
Fee: $5 per class attended.

with Jean White 
Online Zoom
Monday mornings, 11:00–12:00. Ongoing.
A gentle-paced class that will cover all aspects of yoga, including meditation, breathwork and postures, for flexibility and strength. Suggestions will be given for adapting, although students are encouraged to do only what they know is best for their body.
Fee: $5 per class attended.

Senior Center
with Lane Morrison and Lorna Bates
Monday afternoons, 12:30–4:00. Ongoing.
A 15-minute, skill-building lesson begins the afternoon. We then draw names for partners, and friendly games ensue. Those unfamiliar with duplicate bridge are welcome to observe and join in when you feel ready to play. 
No fee.

Online Zoom, Ongoing. 
This friendly, self-directed French conversation group is for high-beginners to intermediate French speakers who can carry on everyday conversations. We hope that everyone will take the opportunity to speak, and when useful, we will offer communication pointers. This gathering is not intended for beginning French speakers, nor advanced French speakers. 
No fee. 

with Teri Fitz-Gerald 
Audubon Vermont near Huntington, VT Rain date: Tues., 6/22  
Meet at the Center at 8:30 a.m. for departure to our destination. Including travel time, we should return by 1 p.m. Wear good hiking shoes, bring water and a snack/lunch, if desired. To register and for more information, contact Teri directly at tfg417@gmail.com No fee.

with Phyllis Bartling
Online Zoom. Ongoing.
Pilates Plus+ takes it “up a notch” and is a bit more challenging, but still safe! We move at a faster pace and utilize chairs and resistance bands, along with weights and floor exercises. The goal remains the same: to target the core muscle groups to improve and maintain balance, strength and good posture.
Fee: $5 per class attended.

with John Creech
Online Zoom. Ongoing.
The flowing movements and postures will increase flexibility, improve balance, and strengthen core muscles. Cultivate a deeper sense of relaxation, gain an increased energy level, and experience a sense of confidence.
Fee: $5 per class attended.

with Linda Gilbert 
Online Zoom
Tuesday mornings, 11:00–12:00. Ongoing. 
This self-directed group chats about the week’s activities or interests with a goal of improving fluency through listening and speaking. A no-pressure way to meet new folks, sharpen your mind, and practice your Spanish. 
No fee.  

with Sherry Senior
Online Zoom
Wednesday mornings, 8:30–9:30. Ongoing. (No class on 6/30)
An Essentrics™ session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain.
Fee: $5 per class attended.

with Carol Bokan 
Online Zoom
Monday and Wednesday mornings, 9:30–10:30. Ongoing. (No class on 6/2)
This class uses chairs for balance and for all seated postures, making yoga accessible to those who are challenged by balance, the ability to get on the floor, or any physical limitations. Receive the benefits of improved breath capacity, strength, and flexibility.
Fee: $5 per class attended.

with Laurel Lakey
Online Zoom
Wednesday mornings, 11:00–11:45. Dates: 6/9–7/28. (8 weeks) 
In collaboration with Dee Physical Therapy, this 8-week course is designed to improve your balance and reduce fall risk. This program consists of progressive advancement towards more complex balance exercises. Appropriate for individuals of varied balance abilities; recommendations will be made to adjust exercise difficulty. 
Newcomers welcome. Fee: $30. (Please pay at the start) 

with Jill Abilock
Online Zoom
Wednesday afternoons, 2:30–3:45. Ongoing. 
You can’t always change what you experience in life, but you can change how you experience it. Mindfulness Meditation provides tools that help change how you experience things, increasing fulfillment and happiness, and reducing stress. 
No fee.  

with Phyllis Bartling 
Online Zoom
Thursday mornings, 8:30–9:30. Ongoing.
This Pilates class, for folks 55+, is designed to be challenging and safe. Pilates specifically targets the core muscle groups to improve balance, strength and posture. Exercises are done on the floor on mats; includes upper-body strength work with hand weights. Have a small rolled-up towel to put under your head.
Fee: $5 per class attended.

Online Zoom

with John Creech 
Online Zoom
Tuesday and Thursday mornings, 10:30–11:30. Ongoing.
The flowing movements and postures will increase flexibility, improve balance, and strengthen core muscles. Cultivate a deeper sense of relaxation, gain an increased energy level, and experience a sense of confidence.
Fee: $5 per class attended.

with Sherry Senior
Online Zoom  
Friday mornings, 9:30–10:30. Ongoing. (No class on 7/2)
An Essentrics™ session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain.
Fee: $5 per class attended.

with Laurie McMillan 
Online Zoom
Friday mornings, 11:00–12:30. Session A: 6/4–6/25. (4 weeks) Session B: 8/6–8/27. (4 weeks) 
You’ve got your story to tell, but what to include and what to leave out? How can you make your memories interesting to a reader? Explore storytelling techniques and utilize in-class exercises to help launch your own meaningful and important stories. 
Newcomers welcome. Please register by 8/2. Fee: $48 for each series of 90-min. classes.

with Carol Bokan
Online Zoom
Monday and Wednesday mornings, 9:30–10:30. Ongoing. (No class on 6/2)
This class uses chairs for balance and for all seated postures, making yoga accessible to those who are challenged by balance, the ability to get on the floor, or any physical limitations. Receive the benefits of improved breath capacity, strength, and flexibility.
Fee: $5 per class attended.

with Jean White 
Online Zoom
Monday mornings, 11:00–12:00. Ongoing.
A gentle-paced class that will cover all aspects of yoga, including meditation, breathwork and postures, for flexibility and strength. Suggestions will be given for adapting, although students are encouraged to do only what they know is best for their body.
Fee: $5 per class attended.

Senior Center
with Lane Morrison and Lorna Bates
Monday afternoons, 12:30–4:00. Ongoing.
A 15-minute, skill-building lesson begins the afternoon. We then draw names for partners, and friendly games ensue. Those unfamiliar with duplicate bridge are welcome to observe and join in when you feel ready to play. 
No fee.

Online Zoom, Ongoing. 
This friendly, self-directed French conversation group is for high-beginners to intermediate French speakers who can carry on everyday conversations. We hope that everyone will take the opportunity to speak, and when useful, we will offer communication pointers. This gathering is not intended for beginning French speakers, nor advanced French speakers. 
No fee. 

with John Creech
Online Zoom. Ongoing.
The flowing movements and postures will increase flexibility, improve balance, and strengthen core muscles. Cultivate a deeper sense of relaxation, gain an increased energy level, and experience a sense of confidence.
Fee: $5 per class attended.

with Linda Gilbert 
Online Zoom
Tuesday mornings, 11:00–12:00. Ongoing. 
This self-directed group chats about the week’s activities or interests with a goal of improving fluency through listening and speaking. A no-pressure way to meet new folks, sharpen your mind, and practice your Spanish. 
No fee.  

Senior Center
Ongoing: Register online
For those new or experienced in the Chinese style of mahjong, you are welcome to
join this informal get-together. 
No fee.

with Sherry Senior
Online Zoom
Wednesday mornings, 8:30–9:30. Ongoing. (No class on 6/30)
An Essentrics™ session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain.
Fee: $5 per class attended.

with Carol Bokan 
Online Zoom
Monday and Wednesday mornings, 9:30–10:30. Ongoing. (No class on 6/2)
This class uses chairs for balance and for all seated postures, making yoga accessible to those who are challenged by balance, the ability to get on the floor, or any physical limitations. Receive the benefits of improved breath capacity, strength, and flexibility.
Fee: $5 per class attended.

with Laurel Lakey
Online Zoom
Wednesday mornings, 11:00–11:45. Dates: 6/9–7/28. (8 weeks) 
In collaboration with Dee Physical Therapy, this 8-week course is designed to improve your balance and reduce fall risk. This program consists of progressive advancement towards more complex balance exercises. Appropriate for individuals of varied balance abilities; recommendations will be made to adjust exercise difficulty. 
Newcomers welcome. Fee: $30. (Please pay at the start) 

with Jill Abilock
Online Zoom
Wednesday afternoons, 2:30–3:45. Ongoing. 
You can’t always change what you experience in life, but you can change how you experience it. Mindfulness Meditation provides tools that help change how you experience things, increasing fulfillment and happiness, and reducing stress. 
No fee.  

with Phyllis Bartling 
Online Zoom
Thursday mornings, 8:30–9:30. Ongoing.
This Pilates class, for folks 55+, is designed to be challenging and safe. Pilates specifically targets the core muscle groups to improve balance, strength and posture. Exercises are done on the floor on mats; includes upper-body strength work with hand weights. Have a small rolled-up towel to put under your head.
Fee: $5 per class attended.

Online Zoom

with John Creech 
Online Zoom
Tuesday and Thursday mornings, 10:30–11:30. Ongoing.
The flowing movements and postures will increase flexibility, improve balance, and strengthen core muscles. Cultivate a deeper sense of relaxation, gain an increased energy level, and experience a sense of confidence.
Fee: $5 per class attended.

with Katie Franko
At Senior Center
Thursday mornings, 11:00–12:00. Ongoing.
T’ai Chi is an exercise program for mind/body training to help improve balance, flexibility, stability, and overall health.

with Sherry Senior
Online Zoom  
Friday mornings, 9:30–10:30. Ongoing. (No class on 7/2)
An Essentrics™ session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain.
Fee: $5 per class attended.

Senior Center
Ongoing. You are invited to bring whatever you are working on and enjoy the ideas and encouragement that this friendly, relaxed group has to offer. 
No fee.

Ongoing.  At the Senior Center
Based on the Living Strong program, these exercises help increase strength, muscle mass and bone density using hand and ankle weights. Balance exercises enhance agility and decrease the likelihood of falls, while flexibility exercises increase joint mobility and reduce the risk of injury. 
Weights are provided. No fee.

with Laurie McMillan 
Online Zoom
Friday mornings, 11:00–12:30. Session A: 6/4–6/25. (4 weeks) Session B: 8/6–8/27. (4 weeks) 
You’ve got your story to tell, but what to include and what to leave out? How can you make your memories interesting to a reader? Explore storytelling techniques and utilize in-class exercises to help launch your own meaningful and important stories. 
Newcomers welcome. Please register by 8/2. Fee: $48 for each series of 90-min. classes.