Calendar by Month

with Tiny Sikkes
Ongoing. 
Session 1: 9/13–10/18 (6 weeks) 
Session II: 10/25–11/19 (6 weeks) 
This class uses chairs for balance and for all seated postures, making yoga accessible to those who are challenged by balance, the ability to get on the floor, or any physical limitations. Receive the benefits of improved breath capacity, strength, and flexibility. Registration required. Session I & Session II: $60 each; or $10 per class. 

with Heidi Kvasnak 
Ongoing. 
Session 1: 9/13–10/18 (6 weeks) 
Session II: 10/25–11/19 (6 weeks) 
A gentle-paced class that will cover all aspects of yoga, including meditation, breathwork and postures, for flexibility and strength. Suggestions will be given for adapting, although students are encouraged to do only what they know is best for their body. 
Registration required. Session I & Session II: $60 each; or $10 per class.

Chicken Salad Nicoise
Greens
Apple Cake

with Lane Morrison and Lorna Bates
Ongoing. 
A 15-minute, skill-building lesson begins the afternoon. We then draw names for partners, and friendly games ensue. Those unfamiliar with duplicate bridge are welcome to observe and join in when you feel ready to play. 
No fee. 

Ongoing. 
This friendly, self-directed French conversation group is for high-beginners to intermediate French speakers who can carry on everyday conversations. We hope that everyone will take the opportunity to speak, and when useful, we will offer communication pointers. This gathering is not intended for beginning French speakers, nor advanced French speakers. 
No fee.

with Phyllis Bartling 
Ongoing. 
Session I: 9/7–10/19 (7 weeks) 
Session II: 10/26–11/30 (6 weeks) 
Pilates Plus+ takes it “up a notch” and is a bit more challenging, but still safe! We move at a faster pace and utilize chairs and resistance bands, along with weights and floor exercises. The goal remains the same: to target the core muscle groups to improve and maintain balance, strength and good posture. 
Registration required. Session I: $56; Session II: $48; or $8 per class.

Ongoing.
Based on the Living Strong program, these exercises help increase strength, muscle mass and bone density using hand and ankle weights. Balance exercises enhance agility and decrease the likelihood of falls, while flexibility exercises increase joint mobility and reduce the risk of injury. 
Weights are provided. No fee.

with Jean-Carol Dunham, Nan Mason & Nancy Rosenthal 
Ongoing. 
For those new or experienced in the Chinese style of mahjong, you are welcome to join this informal get-together. 
No fee. 

with Laurie McMillan 
Tuesday afternoons, 2:30–4:00. Dates: 9/21–10/12. (4 weeks) 
Explore the delights of poetic form and language while learning the basics of the craft in a supportive workshop. Prompts will inspire you to explore your own themes. Contemporary poets will illustrate for us the surprise, wonder and possibility that is the poetic tradition. No experience necessary! 
Fee: $60. Please register by 9/17.

with Sherry Senior 
Ongoing. 
Session 1: 9/1–10/13 (7 weeks) 
Session II: 10/20–11/24 (6 weeks) 
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
Registration required. Session I: $56; Session II: $48; or $8 per class.

with Mark Williams 
Wednesday mornings, 10:00–11:00. Dates: 9/22–10/27. (6 weeks) 
Join us to explore essential facets of dramatic storytelling: the hook, drawing the audience in, economy of words, action words, no-nos, and the satisfying punch line. Compose and practice telling your stories each week—and fine- tune as we go. 
Fee: $60. Please register by 9/17.

with Linda Reynolds 
Four, 3-hour classes, 10:30–1:30. Dates: 1) Sept. 22 or 23; 2) Sept. 29 or 30; 3) Oct. 6 or 7; and 4) Oct. 13 or 14. (Best weather report for either Wednesday or Thursday decides the day; rain dates, if necessary.) 
Bring your watercolors or pastels for painting outdoors in beautiful, inspiring spots. Learn new ways of observing and using alternative drawing/painting tools and techniques. 
Limited to 6. After registration, you will receive a list of locations and what to bring. 
Fee: $100, for the series. Registration and payment are due by 9/16 to hold your spot.

with Phyllis Bartling 
Ongoing. 
Session I: 9/2–10/7 (5 weeks, no class 9/16) 
Session II: 10/14–11/18 (6 weeks) 
This Pilates class, for folks 55+, is designed to be challenging and safe. Pilates specifically targets the core muscle groups to improve balance, strength and posture. Includes upper-body strength work with hand weights; Pilates exercises are done on the floor on mats. Have a small rolled-up towel to put under your head. 
Registration required. Session I: $40; Session II: $48; or $8 per class. 

with Diane Burgess 
Ongoing. 
This is a welcoming place to come and share your love of handwork. Bring your rug hooking, knitting, or other fiber project to work on together. 
No fee.

with Sandi Detwiler
Ongoing
Course is currently fully subscribed.

with John Creech 
Ongoing. 
Session I: 9/2–10/7 (6 weeks) 
Session II: 10/14–11/18 (6 weeks) 
The flowing movements and postures will increase flexibility, improve balance, and strengthen core muscles. Cultivate a deeper sense of relaxation, gain an increased energy level, and experience a sense of confidence. 
Registration required. Session I & Session II: $48, each; or $8 per class.

with Linda Reynolds 
Four, 3-hour classes, 10:30–1:30. Dates: 1) Sept. 22 or 23; 2) Sept. 29 or 30; 3) Oct. 6 or 7; and 4) Oct. 13 or 14. (Best weather report for either Wednesday or Thursday decides the day; rain dates, if necessary.) 
Bring your watercolors or pastels for painting outdoors in beautiful, inspiring spots. Learn new ways of observing and using alternative drawing/painting tools and techniques. 
Limited to 6. After registration, you will receive a list of locations and what to bring. 
Fee: $100, for the series. Registration and payment are due by 9/16 to hold your spot.

with Katie Franko 
Ongoing. 
T’ai Chi is an exercise program for mind/body training to help improve balance, flexibility, stability, and overall health. Practice for students familiar with the form. 
No fee.

with Alysse Anton 
Dates: 9/10–10/29. (8 weeks) 
Have an engaging French conversation with your morning coffee. This course is designed for high-beginner/low-intermediate French speakers who are able to carry on a basic conversation, but who would like to improve confidence and fluency. Short articles and movies will be used to facilitate conversations. Not intended for beginning French speakers.
Please register by 9/7. Fee: $80. 

with Sherry Senior 
Ongoing. 
Session I: 9/3–10/8 (6 weeks) 
Session II: 10/15–11/19 (6 weeks) 
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
Registration required. Session I & Session II: $48, each; or $8 per class. 

Ongoing. 
You are invited to bring whatever you are working on and enjoy the ideas and encouragement that this friendly, relaxed group has to offer. 
No fee.

with Alysse Anton 
Dates: 9/10–10/29. (8 weeks) 
Meet Cyrano de Bergerac—incredible orator, poet and swordsman. This classic play, adapted for French learners, is filled with duels, war, drama and romance. Students will be encouraged to read parts aloud and debate about the underlying meaning of the dialogues— to become more comfortable communicating in French. Language level: High-intermediate to advanced. Instructor can provide a PDF version of the book; however, to purchase one, order: Cyrano de Bergerac (ISBN: 978-88-536-1594-7). 
Please register by 9/7. Fee: $80. 

with Sylvia Levine
Ongoing.
Based on the Living Strong program, these exercises help increase strength, muscle mass and bone density using hand and ankle weights. Balance exercises enhance agility and decrease the likelihood of falls, while flexibility exercises increase joint mobility and reduce the risk of injury. 
Weights are provided. No fee.

with Tiny Sikkes
Ongoing. 
Session 1: 9/13–10/18 (6 weeks) 
Session II: 10/25–11/19 (6 weeks) 
This class uses chairs for balance and for all seated postures, making yoga accessible to those who are challenged by balance, the ability to get on the floor, or any physical limitations. Receive the benefits of improved breath capacity, strength, and flexibility. Registration required. Session I & Session II: $60 each; or $10 per class. 

with Heidi Kvasnak 
Ongoing. 
Session 1: 9/13–10/18 (6 weeks) 
Session II: 10/25–11/19 (6 weeks) 
A gentle-paced class that will cover all aspects of yoga, including meditation, breathwork and postures, for flexibility and strength. Suggestions will be given for adapting, although students are encouraged to do only what they know is best for their body. 
Registration required. Session I & Session II: $60 each; or $10 per class.

Kale and Sausage soup
Beet and Feta salad
Bread
Berry Crisp

with Lane Morrison and Lorna Bates
Ongoing. 
A 15-minute, skill-building lesson begins the afternoon. We then draw names for partners, and friendly games ensue. Those unfamiliar with duplicate bridge are welcome to observe and join in when you feel ready to play. 
No fee. 

Ongoing. 
This friendly, self-directed French conversation group is for high-beginners to intermediate French speakers who can carry on everyday conversations. We hope that everyone will take the opportunity to speak, and when useful, we will offer communication pointers. This gathering is not intended for beginning French speakers, nor advanced French speakers. 
No fee.

with Phyllis Bartling 
Ongoing. 
Session I: 9/7–10/19 (7 weeks) 
Session II: 10/26–11/30 (6 weeks) 
Pilates Plus+ takes it “up a notch” and is a bit more challenging, but still safe! We move at a faster pace and utilize chairs and resistance bands, along with weights and floor exercises. The goal remains the same: to target the core muscle groups to improve and maintain balance, strength and good posture. 
Registration required. Session I: $56; Session II: $48; or $8 per class.

Ongoing.
Based on the Living Strong program, these exercises help increase strength, muscle mass and bone density using hand and ankle weights. Balance exercises enhance agility and decrease the likelihood of falls, while flexibility exercises increase joint mobility and reduce the risk of injury. 
Weights are provided. No fee.

with Jean-Carol Dunham, Nan Mason & Nancy Rosenthal 
Ongoing. 
For those new or experienced in the Chinese style of mahjong, you are welcome to join this informal get-together. 
No fee. 

with Jill Abilock 
Dates: 9/7–10/26 No class 9/14 and 9/21. (6 weeks) 
You can’t always change what you experience in life, but you can change how you experience it. Mindfulness Meditation provides tools that help change how you experience things, increasing fulfillment and happiness, and reducing stress. 
Registration required. No fee.

with Laurie McMillan 
Tuesday afternoons, 2:30–4:00. Dates: 9/21–10/12. (4 weeks) 
Explore the delights of poetic form and language while learning the basics of the craft in a supportive workshop. Prompts will inspire you to explore your own themes. Contemporary poets will illustrate for us the surprise, wonder and possibility that is the poetic tradition. No experience necessary! 
Fee: $60. Please register by 9/17.

with Sherry Senior 
Ongoing. 
Session 1: 9/1–10/13 (7 weeks) 
Session II: 10/20–11/24 (6 weeks) 
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
Registration required. Session I: $56; Session II: $48; or $8 per class.

with Mark Williams 
Wednesday mornings, 10:00–11:00. Dates: 9/22–10/27. (6 weeks) 
Join us to explore essential facets of dramatic storytelling: the hook, drawing the audience in, economy of words, action words, no-nos, and the satisfying punch line. Compose and practice telling your stories each week—and fine- tune as we go. 
Fee: $60. Please register by 9/17.

with Linda Reynolds 
Four, 3-hour classes, 10:30–1:30. Dates: 1) Sept. 22 or 23; 2) Sept. 29 or 30; 3) Oct. 6 or 7; and 4) Oct. 13 or 14. (Best weather report for either Wednesday or Thursday decides the day; rain dates, if necessary.) 
Bring your watercolors or pastels for painting outdoors in beautiful, inspiring spots. Learn new ways of observing and using alternative drawing/painting tools and techniques. 
Limited to 6. After registration, you will receive a list of locations and what to bring. 
Fee: $100, for the series. Registration and payment are due by 9/16 to hold your spot.

with Phyllis Bartling 
Ongoing. 
Session I: 9/2–10/7 (5 weeks, no class 9/16) 
Session II: 10/14–11/18 (6 weeks) 
This Pilates class, for folks 55+, is designed to be challenging and safe. Pilates specifically targets the core muscle groups to improve balance, strength and posture. Includes upper-body strength work with hand weights; Pilates exercises are done on the floor on mats. Have a small rolled-up towel to put under your head. 
Registration required. Session I: $40; Session II: $48; or $8 per class. 

with Diane Burgess 
Ongoing. 
This is a welcoming place to come and share your love of handwork. Bring your rug hooking, knitting, or other fiber project to work on together. 
No fee.

with Sandi Detwiler
Ongoing
Course is currently fully subscribed.

with John Creech 
Ongoing. 
Session I: 9/2–10/7 (6 weeks) 
Session II: 10/14–11/18 (6 weeks) 
The flowing movements and postures will increase flexibility, improve balance, and strengthen core muscles. Cultivate a deeper sense of relaxation, gain an increased energy level, and experience a sense of confidence. 
Registration required. Session I & Session II: $48, each; or $8 per class.

with Linda Reynolds 
Four, 3-hour classes, 10:30–1:30. Dates: 1) Sept. 22 or 23; 2) Sept. 29 or 30; 3) Oct. 6 or 7; and 4) Oct. 13 or 14. (Best weather report for either Wednesday or Thursday decides the day; rain dates, if necessary.) 
Bring your watercolors or pastels for painting outdoors in beautiful, inspiring spots. Learn new ways of observing and using alternative drawing/painting tools and techniques. 
Limited to 6. After registration, you will receive a list of locations and what to bring. 
Fee: $100, for the series. Registration and payment are due by 9/16 to hold your spot.

with Katie Franko 
Ongoing. 
T’ai Chi is an exercise program for mind/body training to help improve balance, flexibility, stability, and overall health. Practice for students familiar with the form. 
No fee.