with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

Come create, experiment, share ideas, encourage others, and have fun with the Creative Arts & Crafts group on Wednesday mornings! Bring whatever creative endeavor you’re working on, enjoy doing, or thinking about trying out—painting, drawing, writing, scrapbooking, coloring, origami, cardmaking, knitting—the opportunities are limitless. For questions, email Katie Franko at kfranko@gmavt.net.

with Heidi Kvasnak
An integrative practice that builds strength and stability, while maintaining a sense of ease and spaciousness in both body and mind. We will practice longer-held postures that strengthen muscles, bones and core, as well as breath-led flowing movement, including sun salutations. 
Prerequisite: Must be able to easily get down to and up from the floor with or without props. Cost: $10/class. No registration required.

From Earth to Earth: A Documentary on Natural Burials 
Cost: Free. Registration is greatly appreciated.
Back by popular demand, join us for a repeat screening of the award-winning documentary From Earth to Earth: The Lost Art of Dying in America. This powerful 20-minute film explores the growing movement of natural burial—an environmentally conscious alternative to conventional funerals and cremation. Through personal stories of pioneers, advocates, and families, the documentary traces the reemergence of this once-common practice and its environmental and personal benefits. It highlights the journey toward the (re)legalization of natural burial in Vermont  and the founding of the Vermont Forest Cemetery, Vermont’s first entirely natural burial ground. The documentary will be followed by a Question and Answer session and time for personal discussions. Program provided in partnership with the Charlotte Library and Sustainable Charlotte Vermont. To register, call 802-425-6345.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Free. No registration required.

Enjoy American Mahjong in a welcoming and social setting, with opportunities to play twice each week. Beginners and experienced players alike are encouraged to join.

Learn and play in a relaxed evening setting. Jane Krasnow, an experienced player, will be there to teach newcomers and guide play. Open to all skill levels.

Contact: Jane Krasnow at jane.krasnow@gmail.com

(Formerly Pilates with Phyllis) 
Cost: $10/class. No registration required. In person and on Zoom
Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.
Cost: $10/class. No registration required.

with Eliza Hammer 
Cost: $10/class. No registration required. 
Join Eliza Hammer for a Tai Chi class featuring the Yang International Short Form, the most popular style of Tai Chi practice. This form involves slow, continuous, soft circular movements coordinated with breathing. Regular practice helps improve balance, mental clarity, flexibility, stability, coordination, and overall health. Practicing in a group setting is both uplifting and energizing. Eliza, a certified instructor, has studied with Dr. Lam, founder of the Tai Chi for Arthritis Association. Please note that this class is not for beginners. If you have questions about whether this class is appropriate for your skill level, you are warmly welcome to observe a class or reach out to Eliza at belizahammer@hotmail.com.

Free. Registration required. 

Enjoy the beauty of Nature! Come walk at a gentle pace with other seniors. The group will meet the fourth Thursday of the month for a congenial non-strenuous walk. Location to be determined based on conditions of the local walks. Meet at 9:00 a.m. in the foyer of the Charlotte Senior Center. Questions? Contact Penny Burman at 916-753-7279. 

with Sandi Detwiler 
Ongoing
*Course is currently fully subscribed.

with Diane Burgess 
Ongoing. 
This is a welcoming place to come and share your love of handwork. Bring your rug hooking, knitting, or other fiber project to work on together.  For questions, reach out to Diane Burgess at dianburgess@hotmail.com.
By donation. No registration required.

with Katie Franko 
Ongoing. 
T’ai Chi is an exercise program for mind/body training to help improve balance, flexibility, stability, and overall health. This is not a class with instruction, but rather a practice for students familiar with the form.    
No fee. No registration required.

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

with Sherry Senior 
Ongoing. 
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class.

Ongoing. 
This weekly group includes a wide range of artists looking to socialize and make new friendships. You are invited to bring whatever you are working on and enjoy the ideas and encouragement that this friendly, relaxed group has to offer. 
Cost free. No registration required.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

with Nicole Librandi

8-weeks: 9/5, 9/19, 10/3, 10/17, 10/31, 11/14, 12/5, 12/19

Free. Please confirm registration with Nicole by Friday, August 29.

Parlanti esperti di italiano si incontreranno per discutere di questioni contemporanee e                    per condividere approfondimenti ed interpretazioni della cultura, della musica e della                            letteratura italiana. Participants must confirm registration with Nicole Librandi at nicolelibrandi2@gmail.com

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

Free.  Registration is greatly appreciated.
Join us for a fun-filled afternoon of games, laughter and great company at the Charlotte Senior Center on Friday, October 3rd! This event will be hosted by the CVU Senior Citizen Service Club. We’ll be playing a variety of classic board games, socializing, and spending quality time with the wonderful seniors in our community. You're welcome to bring your favorite game and teach us how to play—it’s all about sharing, learning, and having fun together!
We look forward to seeing you! To register, call 802-425-6345. Maximum of 25

There are many ways adults can stimulate their brains to increase mental health, improve memory skills, and contribute to overall well-being. Research finds that positive interaction with others and engagement in stimulating group activities sharpens cognition and increases memory ability. Join us as we play various games, share laughter, and enjoy one another’s company. We have some games available, but also feel free to bring your own games. 

at the Charlotte Beach pickleball courts (Rain Date June 14) 

Free. (Just a heads-up—there is a parking fee at Charlotte Beach). No registration required.

Are you curious about this sport called Pickleball? Playing pickleball allows you to work on your balance, agility, reflexes, and hand-eye coordination without putting excessive strains on your body. Pickleball is a wonderful alternative for older players who used to play tennis, but have physical limitations such as hip, shoulder, knee, or other joint problems.

Bring folding chairs to watch how pickleball is played. *Afterwards, there will be the opportunity to try out pickleball. Wear comfortable clothing and sneakers. Paddles will be provided. Questions? Call or text David at 802-425-4567 or text Greg at 802-338-7909. 

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

Cost: Free. No registration required. *
*There is paperwork to complete for the RSVP Bone Builders program.
RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warm-up, balance exercises, arm and leg exercises, and a cool down with stretching.

with Heidi Kvasnak
Ongoing. 
A gentle yoga class that focuses on breath-led movement, building bone strength, and improving mobility, balance, and flexibility. Suggestions are given for adapting the practice. Please bring a blanket or pillow to sit on. Suitable for all levels.
Cost: $10/class. No registration required.

Ongoing. In Person
Free Parlez-vous français? We are an intermediate group of French speakers who meet weekly for French conversation. As the group grows, there may be opportunities to split according to skill levels. Questions? Contact Roberta Whitmore at robertawhitmore27@gmail.com.

Cost: Free. No registration required.

with Lane Morrison and Lorna Bates
Free Ongoing. 
We play an intermediate level of duplicate bridge using the basic ACBL (American Contract Bridge League) conventions. Names are drawn for partners, and friendly games ensue. Those unfamiliar with duplicate bridge are welcome and paired with an experienced player to help for a few weeks of open dialogue training. We are always looking for new players that have basic bridge knowledge.

(Formerly Pilates with Phyllis) 
Cost: $10/class. No registration required. In person and on Zoom
Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Free. No registration required.
?Hablas Español? We will meet weekly—at each session one member of the group will announce the topic of conversation for the following week. Come join our group for conversation in Spanish. Questions? Contact Bernice Wesseling at Bernice.Wesseling@uvm.edu.

Fabulous Fall in New England 

Tuesdays, September , 16, 23, 30, & October 7,  9:00 a.m.–noon.

Cost: $165. Registration and payment required by Tuesday, September 9.

Celebrate the beauty of autumn in this fun and supportive 4-part watercolor class. We’ll explore fall-themed and classic New England scenes, building on your skills while enjoying the vibrant colors of the season. Some watercolor experience is helpful. A materials list will be provided upon registration.

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

Shanghai-Style Mahjong

Free. No registration required. Join us for an informal Mahjong gathering, open to all levels of experience. Whether you're new to Shanghai style or a seasoned player, you’re welcome to join the group for casual play and fun conversation. Questions? Contact Nan Mason at anne.mason@uvm.edu

American-Style Mahjong

Free. No registration required. Enjoy American Mahjong in a welcoming and social setting, with opportunities to play twice each week. Beginners and experienced players alike are encouraged to join.

A great time to join the fun and get to know other players. Please register for your first visit to be included in the group texts. Contact: Suzanne Slesar at suzluna@madriver.com

Möchtest du dein Deutsch üben? Come join this group to meet other German speakers and practice your German. No agenda, just a casual conversation. All experience levels are welcome. Questions? Contact Dan York at dyork@Lodestar2.com. 
Cost: Free. No registration required.

with Jonathan Hart
Free, weekly.  
Backgammon is a tactical table game with a 5,000-year history. Our League roster has 35 people signed up to play. We welcome players at all levels. New in late fall there will be an in-house League tournament. Player sign-up coming early October. More players= more games = more fun! If you have questions, please contact Jonathan at jonathanhart1@gmail.com.

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

Come create, experiment, share ideas, encourage others, and have fun with the Creative Arts & Crafts group on Wednesday mornings! Bring whatever creative endeavor you’re working on, enjoy doing, or thinking about trying out—painting, drawing, writing, scrapbooking, coloring, origami, cardmaking, knitting—the opportunities are limitless. For questions, email Katie Franko at kfranko@gmavt.net.

with Heidi Kvasnak
An integrative practice that builds strength and stability, while maintaining a sense of ease and spaciousness in both body and mind. We will practice longer-held postures that strengthen muscles, bones and core, as well as breath-led flowing movement, including sun salutations. 
Prerequisite: Must be able to easily get down to and up from the floor with or without props. Cost: $10/class. No registration required.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Vermont Reads Book Discussion: The Light Pirate
Free. Registration is appreciated.
Join us at the Charlotte Senior Center for a discussion of The Light Pirate, the Vermont Reads selection for 2025. Named after a catastrophic storm, Wanda is born into a world that’s rapidly changing. Rising sea levels and devastating weather patterns transform her coastal Florida town. As she moves from childhood to adulthood, Wanda adapts to this remade landscape, finding adventure, love, and purpose in a place largely abandoned by civilization. Told in four parts—power, water, light, and time—The Light Pirate by Lily Brooks-Dalton is a meditation on the beauty and violence of an untamable wilderness. It considers the dissolution of the human-made world, and helps us see how human connection, adaptability, and a little bit of magic might guide us to a new future. Pick up your copy of The Light Pirate at the library. In partnership with the Charlotte Library. To register, call 802-425-6345.

Free. No registration required.

Are you caring for someone with Alzheimer’s? Do you know someone who is? Please join us for our monthly Caregivers Support Group on the second Wednesday of each month from 3:00–4:00 p.m. The meetings provide a safe place for caregivers, family, and friends of persons with dementia to meet and develop a mutual support system. For additional information please contact Louise Fairbank: louisefairbank67@gmail.com.

Free. No registration required.

Enjoy American Mahjong in a welcoming and social setting, with opportunities to play twice each week. Beginners and experienced players alike are encouraged to join.

Learn and play in a relaxed evening setting. Jane Krasnow, an experienced player, will be there to teach newcomers and guide play. Open to all skill levels.

Contact: Jane Krasnow at jane.krasnow@gmail.com

(Formerly Pilates with Phyllis) 
Cost: $10/class. No registration required. In person and on Zoom
Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.
Cost: $10/class. No registration required.

with Eliza Hammer 
Cost: $10/class. No registration required. 
Join Eliza Hammer for a Tai Chi class featuring the Yang International Short Form, the most popular style of Tai Chi practice. This form involves slow, continuous, soft circular movements coordinated with breathing. Regular practice helps improve balance, mental clarity, flexibility, stability, coordination, and overall health. Practicing in a group setting is both uplifting and energizing. Eliza, a certified instructor, has studied with Dr. Lam, founder of the Tai Chi for Arthritis Association. Please note that this class is not for beginners. If you have questions about whether this class is appropriate for your skill level, you are warmly welcome to observe a class or reach out to Eliza at belizahammer@hotmail.com.

with Sandi Detwiler 
Ongoing
*Course is currently fully subscribed.

with Diane Burgess 
Ongoing. 
This is a welcoming place to come and share your love of handwork. Bring your rug hooking, knitting, or other fiber project to work on together.  For questions, reach out to Diane Burgess at dianburgess@hotmail.com.
By donation. No registration required.

with Katie Franko 
Ongoing. 
T’ai Chi is an exercise program for mind/body training to help improve balance, flexibility, stability, and overall health. This is not a class with instruction, but rather a practice for students familiar with the form.    
No fee. No registration required.

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

Registration required by Tuesday for the Friday breakfast.
Suggested donation: $6.
Registration required by Tuesday for the Friday breakfast.
On the second Friday of every month, the men come together for a morning of breakfast and fellowship. This month we’re excited to welcome Charlotte resident Brandon Tieso as our guest speaker. Brandon will be sharing insights on Artificial Intelligence (AI) — what it is, why it matters, and how it’s shaping our world today.
If you plan to attend the Men’s Breakfast, please register by emailing Lane at lmorrison@gmavt.net no later than Tuesday, October 7.

with Sherry Senior 
Ongoing. 
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class.

Ongoing. 
This weekly group includes a wide range of artists looking to socialize and make new friendships. You are invited to bring whatever you are working on and enjoy the ideas and encouragement that this friendly, relaxed group has to offer. 
Cost free. No registration required.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

There are many ways adults can stimulate their brains to increase mental health, improve memory skills, and contribute to overall well-being. Research finds that positive interaction with others and engagement in stimulating group activities sharpens cognition and increases memory ability. Join us as we play various games, share laughter, and enjoy one another’s company. We have some games available, but also feel free to bring your own games. 

at the Charlotte Beach pickleball courts (Rain Date June 14) 

Free. (Just a heads-up—there is a parking fee at Charlotte Beach). No registration required.

Are you curious about this sport called Pickleball? Playing pickleball allows you to work on your balance, agility, reflexes, and hand-eye coordination without putting excessive strains on your body. Pickleball is a wonderful alternative for older players who used to play tennis, but have physical limitations such as hip, shoulder, knee, or other joint problems.

Bring folding chairs to watch how pickleball is played. *Afterwards, there will be the opportunity to try out pickleball. Wear comfortable clothing and sneakers. Paddles will be provided. Questions? Call or text David at 802-425-4567 or text Greg at 802-338-7909. 

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

Cost: Free. No registration required. *
*There is paperwork to complete for the RSVP Bone Builders program.
RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warm-up, balance exercises, arm and leg exercises, and a cool down with stretching.

with Heidi Kvasnak
Ongoing. 
A gentle yoga class that focuses on breath-led movement, building bone strength, and improving mobility, balance, and flexibility. Suggestions are given for adapting the practice. Please bring a blanket or pillow to sit on. Suitable for all levels.
Cost: $10/class. No registration required.

Visit the Charlotte Senior Center to speak with our Age Well representative about the various programs available to seniors, including the restaurant ticket program, which can be used for meals at participating locations.

Ongoing. In Person
Free Parlez-vous français? We are an intermediate group of French speakers who meet weekly for French conversation. As the group grows, there may be opportunities to split according to skill levels. Questions? Contact Roberta Whitmore at robertawhitmore27@gmail.com.

Cost: Free. No registration required.

with Lane Morrison and Lorna Bates
Free Ongoing. 
We play an intermediate level of duplicate bridge using the basic ACBL (American Contract Bridge League) conventions. Names are drawn for partners, and friendly games ensue. Those unfamiliar with duplicate bridge are welcome and paired with an experienced player to help for a few weeks of open dialogue training. We are always looking for new players that have basic bridge knowledge.

Free. Registration required.
Experience the power of the Harkness conversation method, taught by Champlain Valley Union High School students. A unique approach to discussion where participants lead the learning. This program invites you to share your perspectives and engage deeply with various topics from short readings to daily life, in a collaborative, participant-led way. To register, call 802-425-6345.
Minimum of 6 Maximum 12

(Formerly Pilates with Phyllis) 
Cost: $10/class. No registration required. In person and on Zoom
Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Free. No registration required.
?Hablas Español? We will meet weekly—at each session one member of the group will announce the topic of conversation for the following week. Come join our group for conversation in Spanish. Questions? Contact Bernice Wesseling at Bernice.Wesseling@uvm.edu.

Tuesdays, October 14, 21, 28 & November 4,  

Cost: $165. Registration and payment by Tuesday, October 7.

As the days grow shorter and the weather turns colder, join us for a lively and inspiring watercolor class! Perfect for those with some watercolor experience, this class is designed to help you expand your skills while enjoying a creative outlet during the darker months. Each session offers a relaxed, supportive environment where you can grow artistically and have fun along the way. A supply list will be sent to you upon registration. Questions? Contact the instructor at: Lynn.Cummings@uvm.edu Maximum class size of 10/ with waitlist

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

Shanghai-Style Mahjong

Free. No registration required. Join us for an informal Mahjong gathering, open to all levels of experience. Whether you're new to Shanghai style or a seasoned player, you’re welcome to join the group for casual play and fun conversation. Questions? Contact Nan Mason at anne.mason@uvm.edu

American-Style Mahjong

Free. No registration required. Enjoy American Mahjong in a welcoming and social setting, with opportunities to play twice each week. Beginners and experienced players alike are encouraged to join.

A great time to join the fun and get to know other players. Please register for your first visit to be included in the group texts. Contact: Suzanne Slesar at suzluna@madriver.com

Möchtest du dein Deutsch üben? Come join this group to meet other German speakers and practice your German. No agenda, just a casual conversation. All experience levels are welcome. Questions? Contact Dan York at dyork@Lodestar2.com. 
Cost: Free. No registration required.

with Jonathan Hart
Free, weekly.  
Backgammon is a tactical table game with a 5,000-year history. Our League roster has 35 people signed up to play. We welcome players at all levels. New in late fall there will be an in-house League tournament. Player sign-up coming early October. More players= more games = more fun! If you have questions, please contact Jonathan at jonathanhart1@gmail.com.

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

Free. Registration required. 

Discover the diverse birding habitats of Chittenden County with expert birder Hank Kaestner. Together, we'll explore Vermont's natural beauty while identifying various bird species and their unique habitats. Space is limited to just 20 participants, so reserve your spot today!

October 15, 9:00 a.m. departure.  
Free.  Registration required.
Love a challenge? Join our hiking group, designed for experienced hikers ready to explore trails across Vermont and the Adirondacks. This month, we’ll tackle Camel’s Hump Space is limited to 8 participants, so early registration is encouraged. We’ll meet in the Senior Center foyer and carpool to the trailhead. Hikes are weather-dependent and may be rescheduled in case of inclement conditions. To register, call 802-425-6345. For questions, contact Michael Rubin at mjrubin99@gmail.com.Maximum of 8 w/ waitlist.

Come create, experiment, share ideas, encourage others, and have fun with the Creative Arts & Crafts group on Wednesday mornings! Bring whatever creative endeavor you’re working on, enjoy doing, or thinking about trying out—painting, drawing, writing, scrapbooking, coloring, origami, cardmaking, knitting—the opportunities are limitless. For questions, email Katie Franko at kfranko@gmavt.net.

with Heidi Kvasnak
An integrative practice that builds strength and stability, while maintaining a sense of ease and spaciousness in both body and mind. We will practice longer-held postures that strengthen muscles, bones and core, as well as breath-led flowing movement, including sun salutations. 
Prerequisite: Must be able to easily get down to and up from the floor with or without props. Cost: $10/class. No registration required.

Legacy of Lies: El Salvador 1981–1984
Book Discussion with Robert Nickelsberg
Free. Registration is appreciated.
Join award-winning photojournalist Robert Nickelsberg for a discussion of his new book, Legacy of Lies: El Salvador 1981–1984. Through powerful imagery shot for Time Magazine, Nickelsberg documents the human cost of El Salvador’s civil war during its most violent years—a conflict deeply influenced by Cold War politics and U.S. intervention. This event will feature a 19-image presentation followed by a Q&A session. Don’t miss this opportunity to gain a deeper understanding about the lasting impact of foreign involvement in Central America.
The Salvadoran civil war is what sparked the massive immigration traffic north, it is the foundation to the chaos now plaguing officials in Washington DC and at the US-Mexican border.
Books will be available for purchase.To register, call 802-425-6345.

with Laurie Caswell Burke

10-week session: 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, 11/26, 12/3, 12/10, 12/17

Cost: $80.* (plus $20 materials fee paid directly to the instructor)

Registration and payment due October 8.

Storytelling connects us with our own life experiences while offering a legacy to future generations.  This class is an opportunity to write down and share the stories that have shaped you. In this 10-week class we will write, read and exchange our work with the goal of moving our stories forward. Through storytelling techniques we will explore our personal memories, and through discussion and writing exercises, we will have a fun and engaging opportunity to create a focused narrative that explores thoughts, personal narratives, recollections and emotions.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Join us for the Annual Friends of the Senior Center meeting.

Free. No registration required.

Enjoy American Mahjong in a welcoming and social setting, with opportunities to play twice each week. Beginners and experienced players alike are encouraged to join.

Learn and play in a relaxed evening setting. Jane Krasnow, an experienced player, will be there to teach newcomers and guide play. Open to all skill levels.

Contact: Jane Krasnow at jane.krasnow@gmail.com

(Formerly Pilates with Phyllis) 
Cost: $10/class. No registration required. In person and on Zoom
Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.
Cost: $10/class. No registration required.

with Eliza Hammer 
Cost: $10/class. No registration required. 
Join Eliza Hammer for a Tai Chi class featuring the Yang International Short Form, the most popular style of Tai Chi practice. This form involves slow, continuous, soft circular movements coordinated with breathing. Regular practice helps improve balance, mental clarity, flexibility, stability, coordination, and overall health. Practicing in a group setting is both uplifting and energizing. Eliza, a certified instructor, has studied with Dr. Lam, founder of the Tai Chi for Arthritis Association. Please note that this class is not for beginners. If you have questions about whether this class is appropriate for your skill level, you are warmly welcome to observe a class or reach out to Eliza at belizahammer@hotmail.com.

with Sandi Detwiler 
Ongoing
*Course is currently fully subscribed.

with Diane Burgess 
Ongoing. 
This is a welcoming place to come and share your love of handwork. Bring your rug hooking, knitting, or other fiber project to work on together.  For questions, reach out to Diane Burgess at dianburgess@hotmail.com.
By donation. No registration required.

with Katie Franko 
Ongoing. 
T’ai Chi is an exercise program for mind/body training to help improve balance, flexibility, stability, and overall health. This is not a class with instruction, but rather a practice for students familiar with the form.    
No fee. No registration required.

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

Free. Registration is appreciated but not required.

The friendship gathering meets every third Thursday of the month, providing a welcoming space for seniors to make new connections and build lasting friendships. Enjoy light refreshments, engaging conversation, and plenty of opportunities to mingle. To help us plan accordingly, please RSVP by calling 802-425-6345.

at the Charlotte Senior Center
Please consider donating blood. The Red Cross is experiencing the worst blood shortage in over a decade. Call 1-800-RED-CROSS or visit RedCrossBlood.org and enter: CHARLOTTE to schedule an appointment.

with Sherry Senior 
Ongoing. 
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class.

Ongoing. 
This weekly group includes a wide range of artists looking to socialize and make new friendships. You are invited to bring whatever you are working on and enjoy the ideas and encouragement that this friendly, relaxed group has to offer. 
Cost free. No registration required.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

with Nicole Librandi

8-weeks: 9/5, 9/19, 10/3, 10/17, 10/31, 11/14, 12/5, 12/19

Free. Please confirm registration with Nicole by Friday, August 29.

Parlanti esperti di italiano si incontreranno per discutere di questioni contemporanee e                    per condividere approfondimenti ed interpretazioni della cultura, della musica e della                            letteratura italiana. Participants must confirm registration with Nicole Librandi at nicolelibrandi2@gmail.com

Free. Registration required. Space is limited.
Join Chef Shaun from Harbor Village Senior Communities for a fun and informative healthy cooking class designed just for one! Learn simple, nutritious recipes perfect for solo dining with tips on portioning, freshness, and flavor. Maximum 12

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

There are many ways adults can stimulate their brains to increase mental health, improve memory skills, and contribute to overall well-being. Research finds that positive interaction with others and engagement in stimulating group activities sharpens cognition and increases memory ability. Join us as we play various games, share laughter, and enjoy one another’s company. We have some games available, but also feel free to bring your own games. 

at the Charlotte Beach pickleball courts (Rain Date June 14) 

Free. (Just a heads-up—there is a parking fee at Charlotte Beach). No registration required.

Are you curious about this sport called Pickleball? Playing pickleball allows you to work on your balance, agility, reflexes, and hand-eye coordination without putting excessive strains on your body. Pickleball is a wonderful alternative for older players who used to play tennis, but have physical limitations such as hip, shoulder, knee, or other joint problems.

Bring folding chairs to watch how pickleball is played. *Afterwards, there will be the opportunity to try out pickleball. Wear comfortable clothing and sneakers. Paddles will be provided. Questions? Call or text David at 802-425-4567 or text Greg at 802-338-7909. 

Free. Registration is appreciated but not required.

The Memory Cafe meets monthly on the 3rd Saturday at the Charlotte Senior Center. This free event provides a welcoming and supportive space for individuals living with memory loss, along with their caregivers or loved ones. Enjoy a fun activity, connect with others, and find meaningful support. This program is offered in partnership with Age Well and The Charlotte Library. To register, call 802-425-6345 or reach out to Susan Cartwright at cartwright.susan1@gmail.com for more information.

Free.  No registration required.
Join us for our monthly Photo Discussion Group, where photographers of all skill levels are welcome to share their work, ideas, and experiences. Bring a photo and a story to share with the group. This is a great chance to engage in creative dialogue, get feedback, and explore the impact of your images in a supportive and collaborative environment.

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

Cost: Free. No registration required. *
*There is paperwork to complete for the RSVP Bone Builders program.
RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warm-up, balance exercises, arm and leg exercises, and a cool down with stretching.

with Heidi Kvasnak
Ongoing. 
A gentle yoga class that focuses on breath-led movement, building bone strength, and improving mobility, balance, and flexibility. Suggestions are given for adapting the practice. Please bring a blanket or pillow to sit on. Suitable for all levels.
Cost: $10/class. No registration required.

Ongoing. In Person
Free Parlez-vous français? We are an intermediate group of French speakers who meet weekly for French conversation. As the group grows, there may be opportunities to split according to skill levels. Questions? Contact Roberta Whitmore at robertawhitmore27@gmail.com.

Cost: Free. No registration required.

with Lane Morrison and Lorna Bates
Free Ongoing. 
We play an intermediate level of duplicate bridge using the basic ACBL (American Contract Bridge League) conventions. Names are drawn for partners, and friendly games ensue. Those unfamiliar with duplicate bridge are welcome and paired with an experienced player to help for a few weeks of open dialogue training. We are always looking for new players that have basic bridge knowledge.

(Formerly Pilates with Phyllis) 
Cost: $10/class. No registration required. In person and on Zoom
Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Free. No registration required.
?Hablas Español? We will meet weekly—at each session one member of the group will announce the topic of conversation for the following week. Come join our group for conversation in Spanish. Questions? Contact Bernice Wesseling at Bernice.Wesseling@uvm.edu.

Tuesdays, October 14, 21, 28 & November 4,  

Cost: $165. Registration and payment by Tuesday, October 7.

As the days grow shorter and the weather turns colder, join us for a lively and inspiring watercolor class! Perfect for those with some watercolor experience, this class is designed to help you expand your skills while enjoying a creative outlet during the darker months. Each session offers a relaxed, supportive environment where you can grow artistically and have fun along the way. A supply list will be sent to you upon registration. Questions? Contact the instructor at: Lynn.Cummings@uvm.edu Maximum class size of 10/ with waitlist

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

Free. Registration is appreciated.

Join Peter Demick of the Charlotte Conservation Commission for a 24-minute video of local wildlife, captured through trail cameras right here in Charlotte. This unique footage is part of the Commission’s ongoing efforts to raise awareness and appreciation for the rich biodiversity in our community.

Following the video, there will be a Q&A session and an opportunity to learn how you can get more involved in conservation initiatives in Charlotte. Whether you're a nature enthusiast or simply curious, this is a great chance to connect and contribute to local environmental stewardship. To register, call 802-425-6345.

Shanghai-Style Mahjong

Free. No registration required. Join us for an informal Mahjong gathering, open to all levels of experience. Whether you're new to Shanghai style or a seasoned player, you’re welcome to join the group for casual play and fun conversation. Questions? Contact Nan Mason at anne.mason@uvm.edu

American-Style Mahjong

Free. No registration required. Enjoy American Mahjong in a welcoming and social setting, with opportunities to play twice each week. Beginners and experienced players alike are encouraged to join.

A great time to join the fun and get to know other players. Please register for your first visit to be included in the group texts. Contact: Suzanne Slesar at suzluna@madriver.com

Möchtest du dein Deutsch üben? Come join this group to meet other German speakers and practice your German. No agenda, just a casual conversation. All experience levels are welcome. Questions? Contact Dan York at dyork@Lodestar2.com. 
Cost: Free. No registration required.

with Jonathan Hart
Free, weekly.  
Backgammon is a tactical table game with a 5,000-year history. Our League roster has 35 people signed up to play. We welcome players at all levels. New in late fall there will be an in-house League tournament. Player sign-up coming early October. More players= more games = more fun! If you have questions, please contact Jonathan at jonathanhart1@gmail.com.

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

Come create, experiment, share ideas, encourage others, and have fun with the Creative Arts & Crafts group on Wednesday mornings! Bring whatever creative endeavor you’re working on, enjoy doing, or thinking about trying out—painting, drawing, writing, scrapbooking, coloring, origami, cardmaking, knitting—the opportunities are limitless. For questions, email Katie Franko at kfranko@gmavt.net.

with Heidi Kvasnak
An integrative practice that builds strength and stability, while maintaining a sense of ease and spaciousness in both body and mind. We will practice longer-held postures that strengthen muscles, bones and core, as well as breath-led flowing movement, including sun salutations. 
Prerequisite: Must be able to easily get down to and up from the floor with or without props. Cost: $10/class. No registration required.

with Laurie Caswell Burke

10-week session: 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, 11/26, 12/3, 12/10, 12/17

Cost: $80.* (plus $20 materials fee paid directly to the instructor)

Registration and payment due October 8.

Storytelling connects us with our own life experiences while offering a legacy to future generations.  This class is an opportunity to write down and share the stories that have shaped you. In this 10-week class we will write, read and exchange our work with the goal of moving our stories forward. Through storytelling techniques we will explore our personal memories, and through discussion and writing exercises, we will have a fun and engaging opportunity to create a focused narrative that explores thoughts, personal narratives, recollections and emotions.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Free. Registration is appreciated but not required.

We gather on the fourth Wednesday of each month to come together in fellowship, celebrating life through open conversations about death and dying. While these discussions can be difficult, sharing our thoughts, questions, and stories heart-to-heart helps us build a strong sense of community and fosters a unique joy that enriches our lives. We look forward to walking this journey together and growing our community. Questions? Reach out to Polly at ppolly62@ymail.com. To register, call 802-425-6345.

Free. No registration required.

Enjoy American Mahjong in a welcoming and social setting, with opportunities to play twice each week. Beginners and experienced players alike are encouraged to join.

Learn and play in a relaxed evening setting. Jane Krasnow, an experienced player, will be there to teach newcomers and guide play. Open to all skill levels.

Contact: Jane Krasnow at jane.krasnow@gmail.com

(Formerly Pilates with Phyllis) 
Cost: $10/class. No registration required. In person and on Zoom
Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.
Cost: $10/class. No registration required.

with Eliza Hammer 
Cost: $10/class. No registration required. 
Join Eliza Hammer for a Tai Chi class featuring the Yang International Short Form, the most popular style of Tai Chi practice. This form involves slow, continuous, soft circular movements coordinated with breathing. Regular practice helps improve balance, mental clarity, flexibility, stability, coordination, and overall health. Practicing in a group setting is both uplifting and energizing. Eliza, a certified instructor, has studied with Dr. Lam, founder of the Tai Chi for Arthritis Association. Please note that this class is not for beginners. If you have questions about whether this class is appropriate for your skill level, you are warmly welcome to observe a class or reach out to Eliza at belizahammer@hotmail.com.

Free. Registration required. 

Enjoy the beauty of Nature! Come walk at a gentle pace with other seniors. The group will meet the fourth Thursday of the month for a congenial non-strenuous walk. Location to be determined based on conditions of the local walks. Meet at 9:00 a.m. in the foyer of the Charlotte Senior Center. Questions? Contact Penny Burman at 916-753-7279. 

with Sandi Detwiler 
Ongoing
*Course is currently fully subscribed.

with Diane Burgess 
Ongoing. 
This is a welcoming place to come and share your love of handwork. Bring your rug hooking, knitting, or other fiber project to work on together.  For questions, reach out to Diane Burgess at dianburgess@hotmail.com.
By donation. No registration required.

with Katie Franko 
Ongoing. 
T’ai Chi is an exercise program for mind/body training to help improve balance, flexibility, stability, and overall health. This is not a class with instruction, but rather a practice for students familiar with the form.    
No fee. No registration required.

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

Handcrafted Holiday Porcelain Ornament Workshop with Judy Devitt
Cost: $20 plus a $10 supply fee (paid directly to the instructor).
Registration and payment due by Friday, October 17.
Back by Popular Demand! Join us for a creative and relaxing workshop where you’ll craft 3–4 handcrafted porcelain clay ornaments. Add your personal touch with textures and glazes during the session.Professional potter Judy, who brings over 30 years of teaching experience, will take the ornaments home to fire in her kiln. Your beautiful finished pieces will be returned to the senior center in two weeks.  Maximum class size of 10/ with waitlist

Thursdays, October 23-December 18, 1:00-2:30 p.m (no meeting Thanksgiving)
Free. Registration Required.
Join us for an 8 week workshop series offered by My Healthy Vermont and designed to empower you with the tools and strategies to better manage high blood pressure. Each 90-minute weekly session focuses on practical behavior changes, including how to effectively use a home blood pressure monitor, manage medications, improve nutrition, reduce stress, and more. Take control of your health in a supportive, educational environment. Registration can be completed ahead of time by calling Caitlin Moroney, Enrollment Specialist & Workshop Facilitator at 802-859-5913 or by attending the first session on 10/23

Free. Registration required.    

Join Sue Foley and Wally Gates for table-reading fun. No tryouts, no rehearsals, no critical reviews. The group meets monthly and is for people who enjoy reading plays aloud or listening to others perform.  Each month a play is selected, parts are assigned, and scripts are distributed. It is suggested that a good way to test the waters is to attend a session as a guest audience. If you have any questions or would like to attend, please contact Sue at ssnfoley@icloud.com.

Thursday, October 23 & 30, 4:00–7:00 p.m.
Registration required through Berger Financial Group.
In this course, designed for pre-retirees, ages 50-65, you will learn how to plan for retirement, organize finances, and develop a personalized plan that empowers you to reach your long-term goals. Topics include learning how to best calculate savings needed to retire, employer retirement plans and how to maximize their potential, understanding taxes and how to utilize them to save money, managing investment risks, and much more! This course will take place over two, 3-hour sessions. This workshop is presented by Berger Financial Group as an educational seminar, not a sales presentation, in partnership with the Charlotte Library. Please note that there will be a materials fee for the Financial Educators Network textbook. Registration through Berger Financial Group: 877-805-1660  and use Course ID: 67N181.

with Sherry Senior 
Ongoing. 
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class.

Ongoing. 
This weekly group includes a wide range of artists looking to socialize and make new friendships. You are invited to bring whatever you are working on and enjoy the ideas and encouragement that this friendly, relaxed group has to offer. 
Cost free. No registration required.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

There are many ways adults can stimulate their brains to increase mental health, improve memory skills, and contribute to overall well-being. Research finds that positive interaction with others and engagement in stimulating group activities sharpens cognition and increases memory ability. Join us as we play various games, share laughter, and enjoy one another’s company. We have some games available, but also feel free to bring your own games. 

at the Charlotte Beach pickleball courts (Rain Date June 14) 

Free. (Just a heads-up—there is a parking fee at Charlotte Beach). No registration required.

Are you curious about this sport called Pickleball? Playing pickleball allows you to work on your balance, agility, reflexes, and hand-eye coordination without putting excessive strains on your body. Pickleball is a wonderful alternative for older players who used to play tennis, but have physical limitations such as hip, shoulder, knee, or other joint problems.

Bring folding chairs to watch how pickleball is played. *Afterwards, there will be the opportunity to try out pickleball. Wear comfortable clothing and sneakers. Paddles will be provided. Questions? Call or text David at 802-425-4567 or text Greg at 802-338-7909. 

Traditional a Capella, four-part harmony sung for the joy of singing…not as a practice for performance. Search "Sacred Harp" on YouTube for examples, then come and sing with us! Introduction to shape notes and scales is recommended and offered 30 minutes before each fourth Sunday singing. The first hour will be Sacred Harp singing and the second hour will be singing from an alternate Shape Note book. Books will be provided.  For questions or to schedule your introduction to shape notes and scales, please contact Kerry Cullinan at kclynxvt@gmail.com.

Cost: Free. No registration required.

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

Cost: Free. No registration required. *
*There is paperwork to complete for the RSVP Bone Builders program.
RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warm-up, balance exercises, arm and leg exercises, and a cool down with stretching.

with Heidi Kvasnak
Ongoing. 
A gentle yoga class that focuses on breath-led movement, building bone strength, and improving mobility, balance, and flexibility. Suggestions are given for adapting the practice. Please bring a blanket or pillow to sit on. Suitable for all levels.
Cost: $10/class. No registration required.

Ongoing. In Person
Free Parlez-vous français? We are an intermediate group of French speakers who meet weekly for French conversation. As the group grows, there may be opportunities to split according to skill levels. Questions? Contact Roberta Whitmore at robertawhitmore27@gmail.com.

Cost: Free. No registration required.

with Lane Morrison and Lorna Bates
Free Ongoing. 
We play an intermediate level of duplicate bridge using the basic ACBL (American Contract Bridge League) conventions. Names are drawn for partners, and friendly games ensue. Those unfamiliar with duplicate bridge are welcome and paired with an experienced player to help for a few weeks of open dialogue training. We are always looking for new players that have basic bridge knowledge.

Free. Registration required.
Experience the power of the Harkness conversation method, taught by Champlain Valley Union High School students. A unique approach to discussion where participants lead the learning. This program invites you to share your perspectives and engage deeply with various topics from short readings to daily life, in a collaborative, participant-led way. To register, call 802-425-6345.
Minimum of 6 Maximum 12

(Formerly Pilates with Phyllis) 
Cost: $10/class. No registration required. In person and on Zoom
Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Free. No registration required.
?Hablas Español? We will meet weekly—at each session one member of the group will announce the topic of conversation for the following week. Come join our group for conversation in Spanish. Questions? Contact Bernice Wesseling at Bernice.Wesseling@uvm.edu.

Tuesdays, October 14, 21, 28 & November 4,  

Cost: $165. Registration and payment by Tuesday, October 7.

As the days grow shorter and the weather turns colder, join us for a lively and inspiring watercolor class! Perfect for those with some watercolor experience, this class is designed to help you expand your skills while enjoying a creative outlet during the darker months. Each session offers a relaxed, supportive environment where you can grow artistically and have fun along the way. A supply list will be sent to you upon registration. Questions? Contact the instructor at: Lynn.Cummings@uvm.edu Maximum class size of 10/ with waitlist

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

Shanghai-Style Mahjong

Free. No registration required. Join us for an informal Mahjong gathering, open to all levels of experience. Whether you're new to Shanghai style or a seasoned player, you’re welcome to join the group for casual play and fun conversation. Questions? Contact Nan Mason at anne.mason@uvm.edu

American-Style Mahjong

Free. No registration required. Enjoy American Mahjong in a welcoming and social setting, with opportunities to play twice each week. Beginners and experienced players alike are encouraged to join.

A great time to join the fun and get to know other players. Please register for your first visit to be included in the group texts. Contact: Suzanne Slesar at suzluna@madriver.com

Möchtest du dein Deutsch üben? Come join this group to meet other German speakers and practice your German. No agenda, just a casual conversation. All experience levels are welcome. Questions? Contact Dan York at dyork@Lodestar2.com. 
Cost: Free. No registration required.

with Jonathan Hart
Free, weekly.  
Backgammon is a tactical table game with a 5,000-year history. Our League roster has 35 people signed up to play. We welcome players at all levels. New in late fall there will be an in-house League tournament. Player sign-up coming early October. More players= more games = more fun! If you have questions, please contact Jonathan at jonathanhart1@gmail.com.

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

Come before or after your exercise class and help with the packaging of the fudge for Halloween trick or treaters. We will have an assembly of volunteers packaging the treats on Wednesday, October 29, from 9:45-11:15 a.m. in the café. 

Come create, experiment, share ideas, encourage others, and have fun with the Creative Arts & Crafts group on Wednesday mornings! Bring whatever creative endeavor you’re working on, enjoy doing, or thinking about trying out—painting, drawing, writing, scrapbooking, coloring, origami, cardmaking, knitting—the opportunities are limitless. For questions, email Katie Franko at kfranko@gmavt.net.

with Heidi Kvasnak
An integrative practice that builds strength and stability, while maintaining a sense of ease and spaciousness in both body and mind. We will practice longer-held postures that strengthen muscles, bones and core, as well as breath-led flowing movement, including sun salutations. 
Prerequisite: Must be able to easily get down to and up from the floor with or without props. Cost: $10/class. No registration required.

with Laurie Caswell Burke

10-week session: 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, 11/26, 12/3, 12/10, 12/17

Cost: $80.* (plus $20 materials fee paid directly to the instructor)

Registration and payment due October 8.

Storytelling connects us with our own life experiences while offering a legacy to future generations.  This class is an opportunity to write down and share the stories that have shaped you. In this 10-week class we will write, read and exchange our work with the goal of moving our stories forward. Through storytelling techniques we will explore our personal memories, and through discussion and writing exercises, we will have a fun and engaging opportunity to create a focused narrative that explores thoughts, personal narratives, recollections and emotions.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Free. No registration required.

Enjoy American Mahjong in a welcoming and social setting, with opportunities to play twice each week. Beginners and experienced players alike are encouraged to join.

Learn and play in a relaxed evening setting. Jane Krasnow, an experienced player, will be there to teach newcomers and guide play. Open to all skill levels.

Contact: Jane Krasnow at jane.krasnow@gmail.com

(Formerly Pilates with Phyllis) 
Cost: $10/class. No registration required. In person and on Zoom
Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.
Cost: $10/class. No registration required.

with Eliza Hammer 
Cost: $10/class. No registration required. 
Join Eliza Hammer for a Tai Chi class featuring the Yang International Short Form, the most popular style of Tai Chi practice. This form involves slow, continuous, soft circular movements coordinated with breathing. Regular practice helps improve balance, mental clarity, flexibility, stability, coordination, and overall health. Practicing in a group setting is both uplifting and energizing. Eliza, a certified instructor, has studied with Dr. Lam, founder of the Tai Chi for Arthritis Association. Please note that this class is not for beginners. If you have questions about whether this class is appropriate for your skill level, you are warmly welcome to observe a class or reach out to Eliza at belizahammer@hotmail.com.

with Sandi Detwiler 
Ongoing
*Course is currently fully subscribed.

with Diane Burgess 
Ongoing. 
This is a welcoming place to come and share your love of handwork. Bring your rug hooking, knitting, or other fiber project to work on together.  For questions, reach out to Diane Burgess at dianburgess@hotmail.com.
By donation. No registration required.

with Katie Franko 
Ongoing. 
T’ai Chi is an exercise program for mind/body training to help improve balance, flexibility, stability, and overall health. This is not a class with instruction, but rather a practice for students familiar with the form.    
No fee. No registration required.

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

Thursdays, October 23-December 18, 1:00-2:30 p.m (no meeting Thanksgiving)
Free. Registration Required.
Join us for an 8 week workshop series offered by My Healthy Vermont and designed to empower you with the tools and strategies to better manage high blood pressure. Each 90-minute weekly session focuses on practical behavior changes, including how to effectively use a home blood pressure monitor, manage medications, improve nutrition, reduce stress, and more. Take control of your health in a supportive, educational environment. Registration can be completed ahead of time by calling Caitlin Moroney, Enrollment Specialist & Workshop Facilitator at 802-859-5913 or by attending the first session on 10/23

Thursday, October 23 & 30, 4:00–7:00 p.m.
Registration required through Berger Financial Group.
In this course, designed for pre-retirees, ages 50-65, you will learn how to plan for retirement, organize finances, and develop a personalized plan that empowers you to reach your long-term goals. Topics include learning how to best calculate savings needed to retire, employer retirement plans and how to maximize their potential, understanding taxes and how to utilize them to save money, managing investment risks, and much more! This course will take place over two, 3-hour sessions. This workshop is presented by Berger Financial Group as an educational seminar, not a sales presentation, in partnership with the Charlotte Library. Please note that there will be a materials fee for the Financial Educators Network textbook. Registration through Berger Financial Group: 877-805-1660  and use Course ID: 67N181.

with Sherry Senior 
Ongoing. 
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class.

Ongoing. 
This weekly group includes a wide range of artists looking to socialize and make new friendships. You are invited to bring whatever you are working on and enjoy the ideas and encouragement that this friendly, relaxed group has to offer. 
Cost free. No registration required.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

with Nicole Librandi

8-weeks: 9/5, 9/19, 10/3, 10/17, 10/31, 11/14, 12/5, 12/19

Free. Please confirm registration with Nicole by Friday, August 29.

Parlanti esperti di italiano si incontreranno per discutere di questioni contemporanee e                    per condividere approfondimenti ed interpretazioni della cultura, della musica e della                            letteratura italiana. Participants must confirm registration with Nicole Librandi at nicolelibrandi2@gmail.com

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

There are many ways adults can stimulate their brains to increase mental health, improve memory skills, and contribute to overall well-being. Research finds that positive interaction with others and engagement in stimulating group activities sharpens cognition and increases memory ability. Join us as we play various games, share laughter, and enjoy one another’s company. We have some games available, but also feel free to bring your own games. 

Do you miss having children in their Halloween costumes coming to your house for trick or treating? We are looking for volunteers to help pass out treats to the children on Halloween from 5:00-8:00 p.m.

Come join us for an hour of fun. Dress up if you want or just enjoy those who come by all dressed up.

To volunteer to help out or for questions, contact Susan Hyde at susanfosterhyde@gmail.com.

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

Cost: Free. No registration required. *
*There is paperwork to complete for the RSVP Bone Builders program.
RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warm-up, balance exercises, arm and leg exercises, and a cool down with stretching.

with Heidi Kvasnak
Ongoing. 
A gentle yoga class that focuses on breath-led movement, building bone strength, and improving mobility, balance, and flexibility. Suggestions are given for adapting the practice. Please bring a blanket or pillow to sit on. Suitable for all levels.
Cost: $10/class. No registration required.

To be announced

Ongoing. In Person
Free Parlez-vous français? We are an intermediate group of French speakers who meet weekly for French conversation. As the group grows, there may be opportunities to split according to skill levels. Questions? Contact Roberta Whitmore at robertawhitmore27@gmail.com.

Cost: Free. No registration required.

with Lane Morrison and Lorna Bates
Free Ongoing. 
We play an intermediate level of duplicate bridge using the basic ACBL (American Contract Bridge League) conventions. Names are drawn for partners, and friendly games ensue. Those unfamiliar with duplicate bridge are welcome and paired with an experienced player to help for a few weeks of open dialogue training. We are always looking for new players that have basic bridge knowledge.

(Formerly Pilates with Phyllis) 
Cost: $10/class. No registration required. In person and on Zoom
Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Free. No registration required.
?Hablas Español? We will meet weekly—at each session one member of the group will announce the topic of conversation for the following week. Come join our group for conversation in Spanish. Questions? Contact Bernice Wesseling at Bernice.Wesseling@uvm.edu.

Tuesdays, October 14, 21, 28 & November 4,  

Cost: $165. Registration and payment by Tuesday, October 7.

As the days grow shorter and the weather turns colder, join us for a lively and inspiring watercolor class! Perfect for those with some watercolor experience, this class is designed to help you expand your skills while enjoying a creative outlet during the darker months. Each session offers a relaxed, supportive environment where you can grow artistically and have fun along the way. A supply list will be sent to you upon registration. Questions? Contact the instructor at: Lynn.Cummings@uvm.edu Maximum class size of 10/ with waitlist

Cost: $10/class. No registration required.

Join Heather Preis for Let Your Yoga Dance, a class that blends dance-inspired movements with music, guided by the body’s energy system (chakras). This safe and compassionate practice encourages individual expression and nonjudgmental acceptance. Suitable for all fitness levels and abilities—everyone can “let their yoga dance”!

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

Shanghai-Style Mahjong

Free. No registration required. Join us for an informal Mahjong gathering, open to all levels of experience. Whether you're new to Shanghai style or a seasoned player, you’re welcome to join the group for casual play and fun conversation. Questions? Contact Nan Mason at anne.mason@uvm.edu

American-Style Mahjong

Free. No registration required. Enjoy American Mahjong in a welcoming and social setting, with opportunities to play twice each week. Beginners and experienced players alike are encouraged to join.

A great time to join the fun and get to know other players. Please register for your first visit to be included in the group texts. Contact: Suzanne Slesar at suzluna@madriver.com

Möchtest du dein Deutsch üben? Come join this group to meet other German speakers and practice your German. No agenda, just a casual conversation. All experience levels are welcome. Questions? Contact Dan York at dyork@Lodestar2.com. 
Cost: Free. No registration required.

with Jonathan Hart
Free, weekly.  
Backgammon is a tactical table game with a 5,000-year history. Our League roster has 35 people signed up to play. We welcome players at all levels. New in late fall there will be an in-house League tournament. Player sign-up coming early October. More players= more games = more fun! If you have questions, please contact Jonathan at jonathanhart1@gmail.com.

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

Come create, experiment, share ideas, encourage others, and have fun with the Creative Arts & Crafts group on Wednesday mornings! Bring whatever creative endeavor you’re working on, enjoy doing, or thinking about trying out—painting, drawing, writing, scrapbooking, coloring, origami, cardmaking, knitting—the opportunities are limitless. For questions, email Katie Franko at kfranko@gmavt.net.

with Heidi Kvasnak
An integrative practice that builds strength and stability, while maintaining a sense of ease and spaciousness in both body and mind. We will practice longer-held postures that strengthen muscles, bones and core, as well as breath-led flowing movement, including sun salutations. 
Prerequisite: Must be able to easily get down to and up from the floor with or without props. Cost: $10/class. No registration required.

with Laurie Caswell Burke

10-week session: 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, 11/26, 12/3, 12/10, 12/17

Cost: $80.* (plus $20 materials fee paid directly to the instructor)

Registration and payment due October 8.

Storytelling connects us with our own life experiences while offering a legacy to future generations.  This class is an opportunity to write down and share the stories that have shaped you. In this 10-week class we will write, read and exchange our work with the goal of moving our stories forward. Through storytelling techniques we will explore our personal memories, and through discussion and writing exercises, we will have a fun and engaging opportunity to create a focused narrative that explores thoughts, personal narratives, recollections and emotions.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Free. No registration required.

Enjoy American Mahjong in a welcoming and social setting, with opportunities to play twice each week. Beginners and experienced players alike are encouraged to join.

Learn and play in a relaxed evening setting. Jane Krasnow, an experienced player, will be there to teach newcomers and guide play. Open to all skill levels.

Contact: Jane Krasnow at jane.krasnow@gmail.com

(Formerly Pilates with Phyllis) 
Cost: $10/class. No registration required. In person and on Zoom
Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.
Cost: $10/class. No registration required.

with Eliza Hammer 
Cost: $10/class. No registration required. 
Join Eliza Hammer for a Tai Chi class featuring the Yang International Short Form, the most popular style of Tai Chi practice. This form involves slow, continuous, soft circular movements coordinated with breathing. Regular practice helps improve balance, mental clarity, flexibility, stability, coordination, and overall health. Practicing in a group setting is both uplifting and energizing. Eliza, a certified instructor, has studied with Dr. Lam, founder of the Tai Chi for Arthritis Association. Please note that this class is not for beginners. If you have questions about whether this class is appropriate for your skill level, you are warmly welcome to observe a class or reach out to Eliza at belizahammer@hotmail.com.

with Sandi Detwiler 
Ongoing
*Course is currently fully subscribed.

with Diane Burgess 
Ongoing. 
This is a welcoming place to come and share your love of handwork. Bring your rug hooking, knitting, or other fiber project to work on together.  For questions, reach out to Diane Burgess at dianburgess@hotmail.com.
By donation. No registration required.

with Katie Franko 
Ongoing. 
T’ai Chi is an exercise program for mind/body training to help improve balance, flexibility, stability, and overall health. This is not a class with instruction, but rather a practice for students familiar with the form.    
No fee. No registration required.

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

Thursdays, October 23-December 18, 1:00-2:30 p.m (no meeting Thanksgiving)
Free. Registration Required.
Join us for an 8 week workshop series offered by My Healthy Vermont and designed to empower you with the tools and strategies to better manage high blood pressure. Each 90-minute weekly session focuses on practical behavior changes, including how to effectively use a home blood pressure monitor, manage medications, improve nutrition, reduce stress, and more. Take control of your health in a supportive, educational environment. Registration can be completed ahead of time by calling Caitlin Moroney, Enrollment Specialist & Workshop Facilitator at 802-859-5913 or by attending the first session on 10/23

with Sherry Senior 
Ongoing. 
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class.

Ongoing. 
This weekly group includes a wide range of artists looking to socialize and make new friendships. You are invited to bring whatever you are working on and enjoy the ideas and encouragement that this friendly, relaxed group has to offer. 
Cost free. No registration required.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

There are many ways adults can stimulate their brains to increase mental health, improve memory skills, and contribute to overall well-being. Research finds that positive interaction with others and engagement in stimulating group activities sharpens cognition and increases memory ability. Join us as we play various games, share laughter, and enjoy one another’s company. We have some games available, but also feel free to bring your own games. 

Free.  No registration required.
Join us for our monthly Photo Discussion Group, where photographers of all skill levels are welcome to share their work, ideas, and experiences. Bring a photo and a story to share with the group. This is a great chance to engage in creative dialogue, get feedback, and explore the impact of your images in a supportive and collaborative environment.

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

Cost: Free. No registration required. *
*There is paperwork to complete for the RSVP Bone Builders program.
RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warm-up, balance exercises, arm and leg exercises, and a cool down with stretching.

with Heidi Kvasnak
Ongoing. 
A gentle yoga class that focuses on breath-led movement, building bone strength, and improving mobility, balance, and flexibility. Suggestions are given for adapting the practice. Please bring a blanket or pillow to sit on. Suitable for all levels.
Cost: $10/class. No registration required.

To be announced

Visit the Charlotte Senior Center to speak with our Age Well representative about the various programs available to seniors, including the restaurant ticket program, which can be used for meals at participating locations.

Ongoing. In Person
Free Parlez-vous français? We are an intermediate group of French speakers who meet weekly for French conversation. As the group grows, there may be opportunities to split according to skill levels. Questions? Contact Roberta Whitmore at robertawhitmore27@gmail.com.

Cost: Free. No registration required.

with Lane Morrison and Lorna Bates
Free Ongoing. 
We play an intermediate level of duplicate bridge using the basic ACBL (American Contract Bridge League) conventions. Names are drawn for partners, and friendly games ensue. Those unfamiliar with duplicate bridge are welcome and paired with an experienced player to help for a few weeks of open dialogue training. We are always looking for new players that have basic bridge knowledge.

(Formerly Pilates with Phyllis) 
Cost: $10/class. No registration required. In person and on Zoom
Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Free. No registration required.
?Hablas Español? We will meet weekly—at each session one member of the group will announce the topic of conversation for the following week. Come join our group for conversation in Spanish. Questions? Contact Bernice Wesseling at Bernice.Wesseling@uvm.edu.

Cost: $10/class. No registration required.

Join Heather Preis for Let Your Yoga Dance, a class that blends dance-inspired movements with music, guided by the body’s energy system (chakras). This safe and compassionate practice encourages individual expression and nonjudgmental acceptance. Suitable for all fitness levels and abilities—everyone can “let their yoga dance”!

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

Shanghai-Style Mahjong

Free. No registration required. Join us for an informal Mahjong gathering, open to all levels of experience. Whether you're new to Shanghai style or a seasoned player, you’re welcome to join the group for casual play and fun conversation. Questions? Contact Nan Mason at anne.mason@uvm.edu

American-Style Mahjong

Free. No registration required. Enjoy American Mahjong in a welcoming and social setting, with opportunities to play twice each week. Beginners and experienced players alike are encouraged to join.

A great time to join the fun and get to know other players. Please register for your first visit to be included in the group texts. Contact: Suzanne Slesar at suzluna@madriver.com

Möchtest du dein Deutsch üben? Come join this group to meet other German speakers and practice your German. No agenda, just a casual conversation. All experience levels are welcome. Questions? Contact Dan York at dyork@Lodestar2.com. 
Cost: Free. No registration required.

with Jonathan Hart
Free, weekly.  
Backgammon is a tactical table game with a 5,000-year history. Our League roster has 35 people signed up to play. We welcome players at all levels. New in late fall there will be an in-house League tournament. Player sign-up coming early October. More players= more games = more fun! If you have questions, please contact Jonathan at jonathanhart1@gmail.com.

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

Come create, experiment, share ideas, encourage others, and have fun with the Creative Arts & Crafts group on Wednesday mornings! Bring whatever creative endeavor you’re working on, enjoy doing, or thinking about trying out—painting, drawing, writing, scrapbooking, coloring, origami, cardmaking, knitting—the opportunities are limitless. For questions, email Katie Franko at kfranko@gmavt.net.

with Heidi Kvasnak
An integrative practice that builds strength and stability, while maintaining a sense of ease and spaciousness in both body and mind. We will practice longer-held postures that strengthen muscles, bones and core, as well as breath-led flowing movement, including sun salutations. 
Prerequisite: Must be able to easily get down to and up from the floor with or without props. Cost: $10/class. No registration required.

with Laurie Caswell Burke

10-week session: 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, 11/26, 12/3, 12/10, 12/17

Cost: $80.* (plus $20 materials fee paid directly to the instructor)

Registration and payment due October 8.

Storytelling connects us with our own life experiences while offering a legacy to future generations.  This class is an opportunity to write down and share the stories that have shaped you. In this 10-week class we will write, read and exchange our work with the goal of moving our stories forward. Through storytelling techniques we will explore our personal memories, and through discussion and writing exercises, we will have a fun and engaging opportunity to create a focused narrative that explores thoughts, personal narratives, recollections and emotions.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Free. No registration required.

Enjoy American Mahjong in a welcoming and social setting, with opportunities to play twice each week. Beginners and experienced players alike are encouraged to join.

Learn and play in a relaxed evening setting. Jane Krasnow, an experienced player, will be there to teach newcomers and guide play. Open to all skill levels.

Contact: Jane Krasnow at jane.krasnow@gmail.com

(Formerly Pilates with Phyllis) 
Cost: $10/class. No registration required. In person and on Zoom
Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.
Cost: $10/class. No registration required.

with Eliza Hammer 
Cost: $10/class. No registration required. 
Join Eliza Hammer for a Tai Chi class featuring the Yang International Short Form, the most popular style of Tai Chi practice. This form involves slow, continuous, soft circular movements coordinated with breathing. Regular practice helps improve balance, mental clarity, flexibility, stability, coordination, and overall health. Practicing in a group setting is both uplifting and energizing. Eliza, a certified instructor, has studied with Dr. Lam, founder of the Tai Chi for Arthritis Association. Please note that this class is not for beginners. If you have questions about whether this class is appropriate for your skill level, you are warmly welcome to observe a class or reach out to Eliza at belizahammer@hotmail.com.

with Sandi Detwiler 
Ongoing
*Course is currently fully subscribed.

with Diane Burgess 
Ongoing. 
This is a welcoming place to come and share your love of handwork. Bring your rug hooking, knitting, or other fiber project to work on together.  For questions, reach out to Diane Burgess at dianburgess@hotmail.com.
By donation. No registration required.

with Katie Franko 
Ongoing. 
T’ai Chi is an exercise program for mind/body training to help improve balance, flexibility, stability, and overall health. This is not a class with instruction, but rather a practice for students familiar with the form.    
No fee. No registration required.

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

Thursdays, October 23-December 18, 1:00-2:30 p.m (no meeting Thanksgiving)
Free. Registration Required.
Join us for an 8 week workshop series offered by My Healthy Vermont and designed to empower you with the tools and strategies to better manage high blood pressure. Each 90-minute weekly session focuses on practical behavior changes, including how to effectively use a home blood pressure monitor, manage medications, improve nutrition, reduce stress, and more. Take control of your health in a supportive, educational environment. Registration can be completed ahead of time by calling Caitlin Moroney, Enrollment Specialist & Workshop Facilitator at 802-859-5913 or by attending the first session on 10/23

Doors open at 7:00 a.m. Breakfast at 7:30 a.m.
Suggested donation: $6.
Registration required by Tuesday for the Friday breakfast.
On the second Friday of every month, the men come together for a morning of breakfast and fellowship. Program to be announced.

with Sherry Senior 
Ongoing. 
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class.

Ongoing. 
This weekly group includes a wide range of artists looking to socialize and make new friendships. You are invited to bring whatever you are working on and enjoy the ideas and encouragement that this friendly, relaxed group has to offer. 
Cost free. No registration required.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

with Nicole Librandi

8-weeks: 9/5, 9/19, 10/3, 10/17, 10/31, 11/14, 12/5, 12/19

Free. Please confirm registration with Nicole by Friday, August 29.

Parlanti esperti di italiano si incontreranno per discutere di questioni contemporanee e                    per condividere approfondimenti ed interpretazioni della cultura, della musica e della                            letteratura italiana. Participants must confirm registration with Nicole Librandi at nicolelibrandi2@gmail.com

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

There are many ways adults can stimulate their brains to increase mental health, improve memory skills, and contribute to overall well-being. Research finds that positive interaction with others and engagement in stimulating group activities sharpens cognition and increases memory ability. Join us as we play various games, share laughter, and enjoy one another’s company. We have some games available, but also feel free to bring your own games. 

Free. Registration is appreciated but not required.

The Memory Cafe meets monthly on the 3rd Saturday at the Charlotte Senior Center. This free event provides a welcoming and supportive space for individuals living with memory loss, along with their caregivers or loved ones. Enjoy a fun activity, connect with others, and find meaningful support. This program is offered in partnership with Age Well and The Charlotte Library. To register, call 802-425-6345 or reach out to Susan Cartwright at cartwright.susan1@gmail.com for more information.

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

Cost: Free. No registration required. *
*There is paperwork to complete for the RSVP Bone Builders program.
RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warm-up, balance exercises, arm and leg exercises, and a cool down with stretching.

with Heidi Kvasnak
Ongoing. 
A gentle yoga class that focuses on breath-led movement, building bone strength, and improving mobility, balance, and flexibility. Suggestions are given for adapting the practice. Please bring a blanket or pillow to sit on. Suitable for all levels.
Cost: $10/class. No registration required.

To be announced

Ongoing. In Person
Free Parlez-vous français? We are an intermediate group of French speakers who meet weekly for French conversation. As the group grows, there may be opportunities to split according to skill levels. Questions? Contact Roberta Whitmore at robertawhitmore27@gmail.com.

Cost: Free. No registration required.

with Lane Morrison and Lorna Bates
Free Ongoing. 
We play an intermediate level of duplicate bridge using the basic ACBL (American Contract Bridge League) conventions. Names are drawn for partners, and friendly games ensue. Those unfamiliar with duplicate bridge are welcome and paired with an experienced player to help for a few weeks of open dialogue training. We are always looking for new players that have basic bridge knowledge.

(Formerly Pilates with Phyllis) 
Cost: $10/class. No registration required. In person and on Zoom
Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Free. No registration required.
?Hablas Español? We will meet weekly—at each session one member of the group will announce the topic of conversation for the following week. Come join our group for conversation in Spanish. Questions? Contact Bernice Wesseling at Bernice.Wesseling@uvm.edu.

Cost: $10/class. No registration required.

Join Heather Preis for Let Your Yoga Dance, a class that blends dance-inspired movements with music, guided by the body’s energy system (chakras). This safe and compassionate practice encourages individual expression and nonjudgmental acceptance. Suitable for all fitness levels and abilities—everyone can “let their yoga dance”!

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

Shanghai-Style Mahjong

Free. No registration required. Join us for an informal Mahjong gathering, open to all levels of experience. Whether you're new to Shanghai style or a seasoned player, you’re welcome to join the group for casual play and fun conversation. Questions? Contact Nan Mason at anne.mason@uvm.edu

American-Style Mahjong

Free. No registration required. Enjoy American Mahjong in a welcoming and social setting, with opportunities to play twice each week. Beginners and experienced players alike are encouraged to join.

A great time to join the fun and get to know other players. Please register for your first visit to be included in the group texts. Contact: Suzanne Slesar at suzluna@madriver.com

Möchtest du dein Deutsch üben? Come join this group to meet other German speakers and practice your German. No agenda, just a casual conversation. All experience levels are welcome. Questions? Contact Dan York at dyork@Lodestar2.com. 
Cost: Free. No registration required.

with Jonathan Hart
Free, weekly.  
Backgammon is a tactical table game with a 5,000-year history. Our League roster has 35 people signed up to play. We welcome players at all levels. New in late fall there will be an in-house League tournament. Player sign-up coming early October. More players= more games = more fun! If you have questions, please contact Jonathan at jonathanhart1@gmail.com.

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

Come create, experiment, share ideas, encourage others, and have fun with the Creative Arts & Crafts group on Wednesday mornings! Bring whatever creative endeavor you’re working on, enjoy doing, or thinking about trying out—painting, drawing, writing, scrapbooking, coloring, origami, cardmaking, knitting—the opportunities are limitless. For questions, email Katie Franko at kfranko@gmavt.net.

with Heidi Kvasnak
An integrative practice that builds strength and stability, while maintaining a sense of ease and spaciousness in both body and mind. We will practice longer-held postures that strengthen muscles, bones and core, as well as breath-led flowing movement, including sun salutations. 
Prerequisite: Must be able to easily get down to and up from the floor with or without props. Cost: $10/class. No registration required.

with Laurie Caswell Burke

10-week session: 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, 11/26, 12/3, 12/10, 12/17

Cost: $80.* (plus $20 materials fee paid directly to the instructor)

Registration and payment due October 8.

Storytelling connects us with our own life experiences while offering a legacy to future generations.  This class is an opportunity to write down and share the stories that have shaped you. In this 10-week class we will write, read and exchange our work with the goal of moving our stories forward. Through storytelling techniques we will explore our personal memories, and through discussion and writing exercises, we will have a fun and engaging opportunity to create a focused narrative that explores thoughts, personal narratives, recollections and emotions.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Free. No registration required.

Enjoy American Mahjong in a welcoming and social setting, with opportunities to play twice each week. Beginners and experienced players alike are encouraged to join.

Learn and play in a relaxed evening setting. Jane Krasnow, an experienced player, will be there to teach newcomers and guide play. Open to all skill levels.

Contact: Jane Krasnow at jane.krasnow@gmail.com

(Formerly Pilates with Phyllis) 
Cost: $10/class. No registration required. In person and on Zoom
Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.
Cost: $10/class. No registration required.

with Eliza Hammer 
Cost: $10/class. No registration required. 
Join Eliza Hammer for a Tai Chi class featuring the Yang International Short Form, the most popular style of Tai Chi practice. This form involves slow, continuous, soft circular movements coordinated with breathing. Regular practice helps improve balance, mental clarity, flexibility, stability, coordination, and overall health. Practicing in a group setting is both uplifting and energizing. Eliza, a certified instructor, has studied with Dr. Lam, founder of the Tai Chi for Arthritis Association. Please note that this class is not for beginners. If you have questions about whether this class is appropriate for your skill level, you are warmly welcome to observe a class or reach out to Eliza at belizahammer@hotmail.com.

with Sandi Detwiler 
Ongoing
*Course is currently fully subscribed.

with Diane Burgess 
Ongoing. 
This is a welcoming place to come and share your love of handwork. Bring your rug hooking, knitting, or other fiber project to work on together.  For questions, reach out to Diane Burgess at dianburgess@hotmail.com.
By donation. No registration required.

with Katie Franko 
Ongoing. 
T’ai Chi is an exercise program for mind/body training to help improve balance, flexibility, stability, and overall health. This is not a class with instruction, but rather a practice for students familiar with the form.    
No fee. No registration required.

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

Thursdays, October 23-December 18, 1:00-2:30 p.m (no meeting Thanksgiving)
Free. Registration Required.
Join us for an 8 week workshop series offered by My Healthy Vermont and designed to empower you with the tools and strategies to better manage high blood pressure. Each 90-minute weekly session focuses on practical behavior changes, including how to effectively use a home blood pressure monitor, manage medications, improve nutrition, reduce stress, and more. Take control of your health in a supportive, educational environment. Registration can be completed ahead of time by calling Caitlin Moroney, Enrollment Specialist & Workshop Facilitator at 802-859-5913 or by attending the first session on 10/23

with Sherry Senior 
Ongoing. 
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class.

Ongoing. 
This weekly group includes a wide range of artists looking to socialize and make new friendships. You are invited to bring whatever you are working on and enjoy the ideas and encouragement that this friendly, relaxed group has to offer. 
Cost free. No registration required.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

There are many ways adults can stimulate their brains to increase mental health, improve memory skills, and contribute to overall well-being. Research finds that positive interaction with others and engagement in stimulating group activities sharpens cognition and increases memory ability. Join us as we play various games, share laughter, and enjoy one another’s company. We have some games available, but also feel free to bring your own games. 

Traditional a Capella, four-part harmony sung for the joy of singing…not as a practice for performance. Search "Sacred Harp" on YouTube for examples, then come and sing with us! Introduction to shape notes and scales is recommended and offered 30 minutes before each fourth Sunday singing. The first hour will be Sacred Harp singing and the second hour will be singing from an alternate Shape Note book. Books will be provided.  For questions or to schedule your introduction to shape notes and scales, please contact Kerry Cullinan at kclynxvt@gmail.com.

Cost: Free. No registration required.

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

Cost: Free. No registration required. *
*There is paperwork to complete for the RSVP Bone Builders program.
RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warm-up, balance exercises, arm and leg exercises, and a cool down with stretching.

with Heidi Kvasnak
Ongoing. 
A gentle yoga class that focuses on breath-led movement, building bone strength, and improving mobility, balance, and flexibility. Suggestions are given for adapting the practice. Please bring a blanket or pillow to sit on. Suitable for all levels.
Cost: $10/class. No registration required.

To be announced

Ongoing. In Person
Free Parlez-vous français? We are an intermediate group of French speakers who meet weekly for French conversation. As the group grows, there may be opportunities to split according to skill levels. Questions? Contact Roberta Whitmore at robertawhitmore27@gmail.com.

Cost: Free. No registration required.

with Lane Morrison and Lorna Bates
Free Ongoing. 
We play an intermediate level of duplicate bridge using the basic ACBL (American Contract Bridge League) conventions. Names are drawn for partners, and friendly games ensue. Those unfamiliar with duplicate bridge are welcome and paired with an experienced player to help for a few weeks of open dialogue training. We are always looking for new players that have basic bridge knowledge.

(Formerly Pilates with Phyllis) 
Cost: $10/class. No registration required. In person and on Zoom
Join Phyllis Bartling for a hybrid strength and core class designed specifically for individuals 55+. This safe yet challenging workout combines upper-body strength exercises with hand weights and mat exercises that focus on strengthening core muscles to improve balance, strength, and posture.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Free. No registration required.
?Hablas Español? We will meet weekly—at each session one member of the group will announce the topic of conversation for the following week. Come join our group for conversation in Spanish. Questions? Contact Bernice Wesseling at Bernice.Wesseling@uvm.edu.

Cost: $10/class. No registration required.

Join Heather Preis for Let Your Yoga Dance, a class that blends dance-inspired movements with music, guided by the body’s energy system (chakras). This safe and compassionate practice encourages individual expression and nonjudgmental acceptance. Suitable for all fitness levels and abilities—everyone can “let their yoga dance”!

Samba is a variation of canasta. Players form 5 clean canastas, 1 dirty canasta (with a wild card) a canasta of wild cards, a canasta of 7’s and at least 1 Samba which is a run of 7 cards in a sequence of the same suite. If you are interested in joining this group contact Sandy Armell at 802-425-3248.

Shanghai-Style Mahjong

Free. No registration required. Join us for an informal Mahjong gathering, open to all levels of experience. Whether you're new to Shanghai style or a seasoned player, you’re welcome to join the group for casual play and fun conversation. Questions? Contact Nan Mason at anne.mason@uvm.edu

American-Style Mahjong

Free. No registration required. Enjoy American Mahjong in a welcoming and social setting, with opportunities to play twice each week. Beginners and experienced players alike are encouraged to join.

A great time to join the fun and get to know other players. Please register for your first visit to be included in the group texts. Contact: Suzanne Slesar at suzluna@madriver.com

Möchtest du dein Deutsch üben? Come join this group to meet other German speakers and practice your German. No agenda, just a casual conversation. All experience levels are welcome. Questions? Contact Dan York at dyork@Lodestar2.com. 
Cost: Free. No registration required.

with Jonathan Hart
Free, weekly.  
Backgammon is a tactical table game with a 5,000-year history. Our League roster has 35 people signed up to play. We welcome players at all levels. New in late fall there will be an in-house League tournament. Player sign-up coming early October. More players= more games = more fun! If you have questions, please contact Jonathan at jonathanhart1@gmail.com.

with Sherry Senior 
Ongoing.
An Essentrics session provides a full-body, weight-free workout with a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles. Promotes improvement in flexibility, mobility, and posture, as well as relief of pain. You’ll need a mat and some water. 
No registration required. $8 per class. 

Come create, experiment, share ideas, encourage others, and have fun with the Creative Arts & Crafts group on Wednesday mornings! Bring whatever creative endeavor you’re working on, enjoy doing, or thinking about trying out—painting, drawing, writing, scrapbooking, coloring, origami, cardmaking, knitting—the opportunities are limitless. For questions, email Katie Franko at kfranko@gmavt.net.

with Heidi Kvasnak
An integrative practice that builds strength and stability, while maintaining a sense of ease and spaciousness in both body and mind. We will practice longer-held postures that strengthen muscles, bones and core, as well as breath-led flowing movement, including sun salutations. 
Prerequisite: Must be able to easily get down to and up from the floor with or without props. Cost: $10/class. No registration required.

with Laurie Caswell Burke

10-week session: 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, 11/26, 12/3, 12/10, 12/17

Cost: $80.* (plus $20 materials fee paid directly to the instructor)

Registration and payment due October 8.

Storytelling connects us with our own life experiences while offering a legacy to future generations.  This class is an opportunity to write down and share the stories that have shaped you. In this 10-week class we will write, read and exchange our work with the goal of moving our stories forward. Through storytelling techniques we will explore our personal memories, and through discussion and writing exercises, we will have a fun and engaging opportunity to create a focused narrative that explores thoughts, personal narratives, recollections and emotions.

RSVP Bone Builders, a program of United Way of Northwest Vermont, is a no-impact, weight-training program designed to prevent and even reverse the negative effects of osteoporosis in older adults. Bone Builders consists of a warmup, balance exercises, arm and leg exercises, and a cool down with stretching.
Cost: Free.   No pre-registration required, but there will be paperwork to complete for the RSVP Bone Builders program. 

Free. Registration is appreciated but not required.

We gather on the fourth Wednesday of each month to come together in fellowship, celebrating life through open conversations about death and dying. While these discussions can be difficult, sharing our thoughts, questions, and stories heart-to-heart helps us build a strong sense of community and fosters a unique joy that enriches our lives. We look forward to walking this journey together and growing our community. Questions? Reach out to Polly at ppolly62@ymail.com. To register, call 802-425-6345.

Free. No registration required.

Enjoy American Mahjong in a welcoming and social setting, with opportunities to play twice each week. Beginners and experienced players alike are encouraged to join.

Learn and play in a relaxed evening setting. Jane Krasnow, an experienced player, will be there to teach newcomers and guide play. Open to all skill levels.

Contact: Jane Krasnow at jane.krasnow@gmail.com