In an article titled “Food for the Soul,” The Washington Post offered this observation:

“Cooking for others is a powerful wellness-booster because it is a fundamentally altruistic act. And research shows that altruism can help release endorphins and boost feelings of gratitude. If you can do the cooking together, even better. It’s a vehicle to share recipes, stories, and memories.”

Monday Munch at the Charlotte Senior Center offers you this wellness-booster opportunity. Altruists of all ages have joined our ranks. The youngest was 7, the oldest isn’t telling. The results have ranged from that 7-year-old advising that the soup needed more salt to a highschooler’s pickled onions to Grandma’s rice pudding. What lingers are the stories that traveled with each one.

Some stories, such as the time our tomato soup exploded, set the fire alarm off, and brought the fire department, continue to resonate years later.

Yes, our kitchen can be frantic at times, but it is mostly fun-filled and very satisfying. It is a smile-filled place. So come join us and release some endorphins.

In Inside the Elaborate Schemes Restaurants Use to Survive Health Inspections, the New York Times describes dramatic tactics employed in city restaurants when health department inspectors arrive.

Health department inspections are, of course, unannounced–in New York and in Vermont. Recently when the health department inspector arrived at the Charlotte Senior Center it was business as usual in the kitchen. No diversion tactics needed. We are proud to report that our grade was 99.

Bon appétit!



Garlic, allium sativum, the most powerfully flavored member of the onion family, has been known in China since antiquity, has been found in Egyptian tombs. In the Old Testament the exiled Israelites lamented, “We remember the fish, which we did eat in Egypt freely; the cucumbers, and the melons, and the leeks, and the onions, and the garlic.” The Greeks saw garlic as a strengthening food, ideal for workers and soldiers, and respected for medicinal value.

Garlic evokes strong feelings. The Roman poet Horace declared it was more harmful than hemlock. When Dr. Seuss described  Mr. Grinch as having garlic in  his soul, he wasn’t being complimentary. But William Shatner counters with  “Stop and smell the garlic! That’s all you have to do.” 

Vermont: Fresh: A Fruit and Vegetable Handbook, available from Salvation Farms as a book or a pdf file, offers history, growing and storage tips, and recipes for cooking garlic, including Garlic Scape Soup.

Vermont’s own Mary Azarian has a wonderful woodblock print titled “A Tribute to Garlic.” It begins:   

             YOU ARE THE ESSENCE,
             THE INCENSE WHICH

Go to www.maryazarian.com for the rest of this ode as well as lots more of her delicious art, much of which is available as notecards.

The Charlotte Library has a new cookbook, Zaitoun: Recipes from the Palestinian Kitchen, by Yasmin Khan, where you can find “Za’atar roast salmon with garlicky bean mash”–and lots more.

Here’s a food preparation tip for another item found in all kitchens: How to hard-boil a freaking egg

Put your eggs gently into a small pot filled with cold water. Bring the water to a rapid boil. As soon as the water is boiling, shut off the heat and put a lid on top. After 10 minutes, remove the eggs and slide them carefully into ice water to cool. When cool? Peel. Here’s how you know if you’ve done it right: If the egg is cooked through, the shell peels off cleanly, and the yolk is not surrounded by an unsightly gray ring.–Anthony Bourdain’s Les Halles Cookbook: Strategies, Recipes, and Techniques of Classic Bistro Cooking


The Dandelion

by Vachel Lindsay

O dandelion, rich and haughty,

King of village flowers!

Each day is coronation time,

You have no humble hours.

I like to see you bring a troop

To beat the blue-grass spears,

To scorn the lawn-mower that would be

Like fate’s triumphant shears.

Your yellow heads are cut away,

It seems your reign is o’er.

By noon you raise a sea of stars

More golden than before.

This poem is in the public domain.

Think of May flowers and the lovely daffodil comes to mind but the pesky dandelion, omnipresent, offers a lot in the way of eating. One of the most widespread of wild plants, its leaves, root, and flowers are all edible.

“Dandelion” comes from the French dent de lion (lion’s tooth) and refers to the serrated leaves. Its other name, pissenlit (pissabed), refers to the diuretic properties attributed to dandelion root.

Dandelion leaves are an excellent source of vitamin C, and all parts of the plant are rich in vitamin A and iron.

Dandelion leaves can be served in salad. Fanny Farmer says to add bacon. Alice Waters recommends shallots, fennel, small red radishes, and lemon zest. During the 19th century the dandelion root, roasted and ground, was tried as a substitute for coffee–and it’s still around. You can get Dandelion Mocha Chicory Herbal Coffee as well as Dandelion Tea.

The French cramaillotte is a brownish-orange jelly made from dandelion flowers.

Here’s a recipe for dandelion wine–and dandelion pesto sounds delicious.

Bon appétit !

Of course, with May comes one more persistent entity: the ant:
the ants who also appeared in the kitchen as if
the first daffodils in the yard trumpeted directions to them

to carry items thrice their size right away
finding just what they needed.

from “Regardless of Disaster” by Jessica Greenbaum



iPads* at the Library

The library has two new Health & Wellness iPads.* with links and apps on a variety of topics. For example: A to Z info on herbs from acai to yohimbe; five things you should know about stress; Household Products updates (from Abhusha Jewelry Cldander to Zyban WSB pesticide). And lots more. Go to the library and take a look! 

*Funded in part by the National Library of Medicine, National Institutes of Health, Department of Health and Human Services, under Cooperative Agreement Number UG4LM012347 with the University of Massachusetts Medical School, Worcester.


The Seed Library  is a project of the Charlotte Library, to encourage and support our community’s home food producers and seed savers. It is part of a network of Seed Libraries and Seed Savers worldwide which promote the growing of heirloom varieties.  This year the focus of our Seed Library is heirloom vegetables.

Get more info here.

Carrots are served often at the Senior Center. There’s a reason.   Visit the World Carrot Museum

Food Quiz: Healthy or Not?

Is Sushi ‘Healthy’? What About Granola? Where Americans and Nutritionists Disagree

by Kevin Quealy & Margot Sanger-Katz,

New York Times, July 5, 2016

Take a look at these foods. Which ones do you consider healthy? Check your answers with those of the public and nutritionists here:

*Granola bar

*Frozen yogurt


*SlimFast shake

*Orange juice

*American cheese

Here’s where they mostly agree.

Percent describing a food as “healthy”
























Peanut butter




Baked potatoes




Climate Tip: Those coffee grounds are compostable. Dump them into your garden, NOT in your trash.



March comes in like a lion, but we’re ever hopeful for the appearance of the lamb.

  • And so by degrees the winter wore away…and the chill,bitter, windy, early spring came round. The comic almanacks give us dreadful pictures of January and February; but, in truth, the months which should be made to look gloomy are March and April. Let no man boast himself that he has got through the perils of winter till at least the seventh of May.–Anthony Trollope, Doctor Thorne, 1858
  • It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade.–Charles Dickens, Great Expectations, 1861
  • In a couple of months, we’ll have asparagus, fava beans, baby lettuces, ramps, fiddleheads and pea greens, the bounty of early spring. We’re moving forward. It will get better.–Sam Sifton, “What to Cook This Week,” New York Times, March 3, 2019

May the good meals you’ll find at the Senior Center inspire conversations about friendship and food, and not too much griping about the weather.


The delicious Monday desserts served this month all come with stories.

  • Here’s the story of chocolate chips
  • Read how early American skillet cake became Pineapple Upside Down Cake
  • Often associated with Lent, Hot Cross Buns may date much earlier. Historians note that Egyptians and Saxons used small bun-like breads in sacrificial ceremonies to their goddesses, including Eostre, the goddess of spring. The cross also stood for the four seasons and the four phases of the moon and was used on breads made in honor of lunar goddesses in several cultures.
  • Assessing the fruit available in Paris, Thomas Jefferson concluded that “they have no apple here to compare with our Newtown pippin,” and he requested that James Madison arrange shipment of both a barrel of the apples and fifty to one hundred of its grafts…less for his own use than to establish the American product in France.
    Dining at Monticello, edited by Damon Lee Fowler (Thomas Jefferson Foundation)
Wednesday lunches have their own stories.
  • Asparagus is surely a harbinger of spring. In his Garden Book, Jefferson noted its harvesting and arrival at his table twenty-two times, the average date being April 8.
  • Cork City, Ireland exported vast quantities of Corned Beef around the world from the 1600s to the 1820ies, but whether Corned Beef & Cabbage is a traditional Irish dish or as American as apple pie is up for discussion.
  • Enjoy Chicken Cordon Bleu, while noting that Cordon Bleu was originally a title reserved for the Chevaliers of the Order of Saint Esprit (the highest order of chivalry under the Bourbon Kings), to whom it belonged because of the blue sash they wore. The term gradually focused on cooks, particularly a very skillful female cook (une cuisinière très-habile).
  • As for Boeuf Bourguigon we’ll just let Julia Child have the last word: Boeuf Bourguignon: one of the most delicious beef stews concocted.
Bon Appetit! 




More often than not, Monday Munch features soup, a great variety of soup. Here’s a bit of White House soup lore.

Richard Nixon did not agree with the old Spanish proverb “Of soup and love, the first is best.” After his first state dinner, Nixon complained that the meal had gone on too long and since “Men don’t really like soup,” the soup course should thereafter be omitted. Other presidents disagreed. Thomas Jefferson wrote out directions for preparing  white bean soup, which you can read here.

Abraham Lincoln chose Mock Turtle Soup for his Inaugural luncheon menu in March 1861, along with Corned Beef and Cabbage, Parsley Potatoes, and Blackberry Pie.

President Eisenhower, more interested in cooking than his wife, offered a recipe for Green Green Turtle Soup that begins, “Cut off the head from a live green turtle and drain the blood.” 

President James Garfield, in office for only 6 ½ months before he was assassinated, liked squirrel soup, as did Benjamin Harrison. The recipe requires three or four good-sized squirrels. 

If your travels take you to New York City, you can give sheep’s head soup a try. The New York Times calls kelle paca “a velvet sheath for the tongue, a declaration against winter.”

One of the Wednesday lunches this month features Shepherd’s pie, which can be dated to the introduction of potatoes, a New World food, in England. Introduced by the Spanish in the early 1500s, potatoes did not gain popularity in England until the 18th century when frugal housewives in the north of England and Scotland came up with the idea for Shepherd’s Pie, using minced meat and topped with mashed potatoes. According to The Oxford Companion to Food, the name comes from the fact that there are large numbers of sheep in that region.

*Image from https://food-guide.canada.ca/en/?te=1&nl=cooking&emc=edit_ck_20190127